Salate le nama ea mahebe le linaoa Saladi "Mpho" e shebahala e le ea pele tafoleng ea moketeng 'me ka linako tsohle e hohela tlhokomelo. Tlhokomelo ea eona ha e nke nako e ngata, 'me tatso e tla ba e bonolo le e hloekileng ka nako e le' ngoe ka lebaka la ho kenyelletsa nama ea crab (surimi) le mahe a nang le tlaleho e khanyang ea pepere e monate ka salate. Ntle le tšebeliso ea mokhabiso, salate e loketse lijo tsa mantsiboea - ka potlako ebile e khotsofatsa. Haholo-holo ho bohlokoa ho ela hloko salate ena ea ba hlokang lijo tsa protheine - ho na le lihlahisoa tse ngata tsa protheine tse fapaneng.
Lijo:- Nkhono nama 400g
- Liente tsa linaoa tse tšoeu tse 350 g
- Pepper e monate 1 pc.
- Lihe tsa khōho 4 li-pcs.
- Mayonnaise 200 g
- Cucumber 1 pc.
- Tomate 1 pc.
- Parsley e ncha e 2 g
- Mohato oa 1 Lijo tseo re li hlokang bakeng sa litokisetso tsa salate: Khaba e entsoeng ka nama kapa lithupa, mahe, linaoa tse tšoeu tse entsoeng ka makoetlatse ka lero la tsona, pepere e monate, mayonnaise. Bakeng sa ho ngolisa re hloka likomkomere tse telele, tamati le makhasi a parsley.
- Mohato oa 2 Khaola setlamaba ka likotoana tse nyane. Ho molemo ho sebelisa nama, eseng lithupa, kaha e na le li-surimi tse ngata, 'me e e reka ka sebōpeho se pholileng, eseng serame.
- Metsu a 3 a pheha, a pholile tlas'a metsi a batang a hloekileng, a hloekile ebe a khaola likotoana tse nyenyane kapa likotoana.
- Mohato oa 4 Tšela pepere, tlosa peo hammoho le pedicel, khaola libakeng tse nyane.
- Mohato oa 5 Kopanya sejana se akaretsang metsoako, hammoho le linaoa, tseo metsi a tsoang ho tsona pele. Nako le mayonnaise mme u kopanye.
- Mohato oa 6 Beha salate setulong se sephara, ho fana ka sebopeho se nang le mahlakore a mabeli.
- Mohato oa 7 Ho sebelisa peele ea meroho kapa thipa e tšesaane e bohale, khaola likomkomere tse telele ho feta 2 mm. Li behe ka li-ribone, ho fana ka ponahalo ea lebokose le tlamisoa ka mpho. Ha tomate e khaoloa, ho tloha holimo holimo, ho etsoa ka lehlakoreng le nang le makhasi, le behe ka lebala la rosa bohareng ba lettuce, eketsa meroho ea parsley.