- tamati - likotoana tse 6
- lierekisi - 200 dikgerama
- oli ea mohloaare - 3 st. likhaba
- lero la lemone - 1 st. e nang le khaba
- radish - 2 likotoana
- mayonnaise - 3 st. likhaba
- tuna ka oli - 50 Grams
- phehi e phehiloeng - 50 dikgerama
- sehlopha sa liiee tse tala - sekhahla se le seng
- lihloaare tse ntšo - likotoana tse 10
- letsoai, pepere - - ho latsoa
Ebola litamati. Khaola thinly top, tlosa rind Tlosa makhasi a tomate, 'me u boloke ntho e' ngoe le e 'ngoe eo ue tlosang. Etsa letsoai le litamati ka hare, etele 'me u behe ka thōko. Khaola moriri oa langa le le lej, eketsa letsoai' me u kenye lesela. Tlisa metsi a letsoai ho pheha, beha lierekisi ebe o pheha ho fihlela o bonolo (metsotso e 2 ho isa ho e 3) hangata. Tlosa ho tsoa pan, u tšollele 'me u kenye metsi a batang. Ha lierekisi li pholile, fumana 'me u omise Peas e kopane le blender,' me haeba ho khoneha feta ka sekhahla se setle ho tlosa letlalo le ho fumana litapole tse boreleli haholo. Kopanya tablespoons tse 3 tsa oli ea mohloaare le thispone e le 1 ea lero la lemone. Kenya litepisi tse 2 tsa motsoako ona ho puree ea pea, letsoai, pepere, ebe u kenngoa ka sehatsetsing. Litokisetso tsa ho tlatsa: Ho senya radish ka likotoana tse nyenyane, kenya sekotlolo, eketsa likhasepo tse tharo tsa mayonnaise, 50 g ea tuna ho oli, 50 g ea raese e phehiloeng, setho se le seng sa khauta e entsoeng ka onion le tomate e entsoeng ka tomate. Kopanya hantle. Tlatsa litamati tsa motsoako ona. Litapole li phethola, tlotsa oli holim'a motsoako o setseng oa lemon. Ka thipa e bohale, khaola lihlopha tse nyane tsa mehloaare, e le tšesaane kamoo ho ka khonehang. Beha li-circles ho tamati ho etsa mofumahali. Etsa lihlooho ka likarolo tse peli tsa mohloaare le lisebelisoa tse 2 tsa onion, tse pota-potiloe ke pea e hloekileng. Etsa sena ka litamati tsohle 'me u potlakele ho e thibela. Bakeng sa batho ba baholo, o ka etsa phetoho ntle le mehloaare.
Litšebeletso: 6