Likhoho tsa likhoho ka mongobo o monate le o bolila Khoho ea nama ke e 'ngoe ea mehloli e metle ea liprotheine. Hase feela hore 'mele oa motho o noa nama ea nama habonolo, liprotheine metsoako ea nama ea khōhō e ntse e ka etsa joalo ka tekanyo e tšosang ea li-vithamine le ho thusa ntoeng eseng feela ke serame, empa hape ho matlafatsa mesebetsi e sireletsang ea' mele. Hape ke habohlokoa hore nama ea khoho ke e 'ngoe ea theko e tlaase ka ho fetisisa ka theko ea theko. Sena sohle se tlatsetsa tabeng ea hore lijana tse tsoang khoho li ratoa haholo. Ke fana ka tlhahiso ea ho lokisa li-drumsticks ka cranberry-mahe a linotši. Lithaba li tsoa hamonate, li nkhang hamonate, li le ntle haholo!
Lijo:- Khoho e tsometsa maqheka a 5.
- Konofolo 12 li-clove
- Cranberry e ncha e 50 g
- Mahe a linotsi 5 tbsp. l.
- Oli ea mohloaare 2 tbsp. l.
- Soy mongobo 2 tbsp. l.
- Mokhuta 1 tsp.
- Letlapa la asene 1 tbsp. l.
- Pepere fatše 0.4 g
- Mohato oa 1 Ho lokisa lijana tsa likhoho ka cranberry-mongobo oa mahe a linotši re hloka konofolo, lijana tsa khōhō, li-cranberries, sauce ea mahe a linotši le mosetareta.
- Mothati oa 2 Hlatsoa litlhapi, omella ka li-napkin, u li khaole ka 3-4 libaka le lintho tse nang le likotoana tsa peeled konofolo.
- Mohato oa 3 Cranberries e hlatsuoa, e koahetsoe, e kopantsoe le sauce ea mahe a linotši.
- Mohato oa 4 Beha leseli ka sekotlolo sa ho baka, tšela sranberry-mahe a linotši.
- Mohato oa 5 Holimo ka likotoana tsa konofolo. Beha sehatsetsing bakeng sa marinating bakeng sa lihora tse 3-4.
- Mohato oa 6 Boha ka metsotso e 35 ho 200 ° C ho fihlela o le putsoa ka khauta.