Tee ea Sea Buckthorn le mahe a linotši Nako e telele ha metsi a leoatle a bitsoang buckthorn a bitsoa melee ea borena, ka lebaka la ho hlophisoa ha eona ho hlollang le melemo ea moriana. Linaheng tse ngata, moo berry ena e babatsehang e ntseng e hōla, e kenngoa tee, jams le compotes li pheha. Bo-rasaense ba etsa lipatlisiso, ba hlokometse hore tee ea leoatle ea buckthorn ha e na feela e khahlanong le ho ruruha, empa e boetse e khahlanong le liketso tsa khatello ea kelello. Ho eketsa seabuckthorn le mahe a linotši ho tee, u ka rarolla mathata a mangata ao hangata batho ba eang ho lingaka. Nakong ea lipatlisiso, litsebi li fumane ho hongata ka vithamine ea C - ka makhetlo a 'maloa ka buckthorn ho feta ka Lemons le litholoana tse ling tsa limela. 'Me vithamine E e habeli ho feta oli ea koro. Ho na le li-vithamine tse ling ka buckthorn, hammoho le li-antioxidants le polyunsaturated fatty acids, tse ikarabellang bakeng sa ponahalo e ntle le ea bocha ea letlalo. Katleho ea tee ea leoatle ea buckthorn le mahe a linotši e lutse feela ka ho kopana ha tlhaho ha limatlafatsi tsena tsohle. 'Me thepa ea pholiso ea melee ena e ikhethang e hlahisitsoe hantle ka tee. Ka hona, haeba u batla ho phela hantle, u be le letlalo le letle haholo le seno se matla sa joala leoatleng la buckthorn le mahe a linotši.
Lijo:- Sea-buckthorn 150 g
- Tee e batšo 2 tbsp. l.
- Mahe a linotsi 2 tbsp. l.
- Metsi a phehiloe 500 ml
- Mohato oa 1 Ho lokisa seno re nka buckthorn, tee e ntšo ntle le lisebelisoa le mahe a linotsi ho latsoa.
- Mohato oa 2 Monokotsoai oa sea buckthorn o hlatsuoa hantle, 2/3 ea karolo e sithabelitsoe ke mackerel kapa o koahetsoe ka khaba ka setoto.
- Mothati oa 3 Eketsa leoatleng la buckthorn, litholoana tse ncha le tee e ntšo ho kettle.
- Mohato oa 4 Tšela metsi a phehile, e phuthele 'me u e tlohelle ka metsotso e 10-15.
- Mohato oa 5 Tee e loketse ho tšeloa ka har'a sesepa, e eketsa mahe a linotši ho latsoa.