Ra smoothie e tsoang ho sea-buckthorn Ho tloha ho lihlopha tsohle tsa diresepe bakeng sa ho lokisetsa likheo tse tsoang leoatleng la buckthorn, litapole tse ratoang ka ho fetisisa tse nang le tsoekere e nang le tsoekere. Ho eona e bolokiloeng ka botlalo ke lintho tsohle tse molemo tseo melee ena e nang le eona haholo. Litholoana tsa sea buckthorn li na le li-vithamine (C, A, E, B1, B2, B3, joalo-joalo), hammoho le li-trace elements (boron, manganese, tšepe), tsoekere le li-acids. Ho molemo ho pheha puree ena ka makhetlo a mabeli, ha ho bapisoa le boima ba sea-buckthorn, boholo ba tsoekere. Sekoti se joalo se ka bolokoa esita le mocheso oa motlakase, ntle le ho lahleheloa ke meriana ea eona.
Lijo:- Sea-buckthorn 1300 g
- Tsoekere 2000 g
- Mohato oa 1 Ho etsa litapole tse mashed u lokela ho nka litholoana tse ncha tsa sea buckthorn le tsoekere.
- Mohato oa 2 Hlatsoa litholoana tsa sea-buckthorn hantle 'me u li omise.
- Mohato oa 3 Monokotsoai o lokiselitsoeng ho feta ka grinder ea nama ebe o hlakola ka colander e tloaelehileng. U ka sebelisa juicer e khethehileng ea mechine ho arola lero ho tswa ho kaka le peo (ka sebōpeho sa nama ea grinder).
- Mohato oa 4 Hlahloba litapole tse mashed (tse ka bang lik'hilograma tse 1) ebe o eketsa boima ba tsoekere ka makhetlo a mabeli.
- Mohato oa 5 Puree e nang le tsoekere e tsosa ka hloko le ho tsamaea lihora tse 'maloa, ka nako le nako e hlohlelletsa boima. Boemo feela ba boleng bo botle ba billet ke ho qhibiliha ha tsoekere ka botlalo. Ha u boloka puree ka linkho, ha ea lokela ho rarolla botlaaseng ka mokhoa oa sludge e teteaneng.
- Mohato oa 6 Beha litapole tse pholileng ka har'a linkho le likoti. Mofuta o joalo oa puree o ka bolokoa esita le mocheso oa motšehare tlas'a sekwahelo sa polyethylene.