- Sea-buckthorn - 3 Kilogram
- Metsi - limilione tse 450
- Tsoekere - 2 Kilogram
1. Pele, o lokela ho hlophisa monokotsoai oa leoatle-buckthorn, ho hloekisa lithitara, hlakola le ho lumella ho omella. 2. Re jala buckthorn eohle ea leoatle ka tlas'a pitsa, tšela ka metsotso e 150 ea metsi ebe o pheha metsotso e 10-12 ka mocheso o mofuthu. 3. Finyella monokotsoai o phehiloeng ka gauze. 4. Sehlahisoa sa leoatleng sa leoatleng sa buckthorn se tšeloa ka sekotlolo, re tšela tsoekere le metsi a setseng. Tlisa ho pheha. 5. Hang ha lero le pheha - re le tšela ka sterilized lipitsa kapa libotlolong, hang-hang koala le ho ba romela sebakeng se phodileng bakeng sa polokelo. Lebese la Sea-buckthorn le loketse. E ka bolokoa ho fihlela likhoeli tse 6. Sebeletsa hantle ka ho fetisisa, ha e le e teteaneng haholo - e ka hlatsoa ka metsi. Mahlohonolo!
Litšebeletso: 8-10