Sea buckthorn jam Litlhapi tse tsoang leoatleng la buckthorn ke matlo a polokelo ea livithamine. Melee ena e thabela tlhokomelo e khethehileng ho balemi ba lirapa. Seabuckthorn e atleha haholo selemo le selemo 'me e beha kotulo e ntle ea litholoana tsena tsa bohlokoa haholo. Ho jamella ho eona, etsa jeme, litapole tse pentiloeng, jelly, compotes. E kopantsoe ka mokhoa o phethahetseng le li-monokotsoai le litholoana tse ngata, tse matlafatsang lijo tse nang le lik'haete tse tsoang ho bona ka li-vithamine. Ea bohlokoa haholo ke oli ea sea buckthorn, e sebelisoang meriana e le pholiso ea maqeba le moemeli ea khahlanong le ho ruruha.
Lijo:- Sea-buckthorn 1000 g
- Tsoekere ea 1500g
- Metsi a 800 ml
- Mohato oa 1 Ho pheha, ho hlokahala hore u nke litholoana tse butsoitseng tsa leoatle-buckthorn, tsoekere le metsi.
- Mohato oa 2 Seabuckthorn ho hlophisa, ho kenya colander, ho hlatsoa metsing le ho omella.
- Mohato oa 3 Hlakola tsoekere metsing a chesang, tlisa pheha ka ho phehella kamehla le pheha ka metsotso e 2-3. Ebe tharollo e kenngoa ka flannel e phehiloeng kapa e nang le gauze e kenngoeng ka 3-4 likarolo ebe e khutlisetsoa ho pheha.
- Mohato oa 4 Seabuckthorn e kenngoa ka sirapo e chesang, e hlohlelletsa ho fihlela litholoana tse tletseng metsi ka botlalo 'me li tsamaee ho fana ka lihora tse 4.
- Mohato oa 5 Hlakola sirapo, tlisa ho pheha le pheha metsotso e 10.
- Mohato oa 6 Seabuckthorn e boetse e kenya sirapo ebe e pheha jeme ho fihlela e phehiloe. Ka a ikemiselitse jeme litholoana tsa leoatle buckthorn lokela ho hoo e batlang e ponahalo. Emela hore o pholile, o phalletse ka linkho tse nang le steamed, koahele ka lids tse phehiloeng le likoti.