- li-flakes - li-Cups tse 6
- linate - linoelo tse 1 1/4
- peo - 1/4 linoelo
- librama tsa koro kapa li-flaxseed - 1/3 Glass
- Ground Sinamone - Masapo a 3/4
- makhooa a mahee - likotoana tse 3
- Letsoai - likhaba tse 3/4
- tsoekere, mahe a linotsi, sirapo ea sive kapa molasses - 3/4 linoelo
- oli ea mohloaare - 1/3 senoelo
- Litholoana tse omisitsoeng - 1 khalase
Preheat ontong ho ea likhato tse 170. Kopanya oatmeal, linate, peo, kokoana-hloko ea koro le sinamone ka sekotlolo se seholo. Ka sekotlolo se seng, otla mahe a makhooa le letsoai hore e be foam. Eketsa tsoekere le oli ea mohloaare. Kenya lik'hemik'hale tsa mokelikeli ho metsoako e omileng le ho kopanya. Beha motsoako litlhapong tsa ho baka ebe o lekanngoa. Boha ka metsotso e 20, ebe u bua ka bonolo ho sebelisa spatula. Tsoela pele ho baka ho fihlela o le putsoa ka khauta, metsotso e ka bang 10. Lumella hore u pholile ka ho feletseng, ebe u kenya sekotlolo 'me ka bonolo u kopanya litholoana tse omisitsoeng.
Litšebeletso: 4