Mahe a halikiloeng

Mahe a nepahetseng a halikiloeng a na le likhahla tse monate tsa crispy, liprotheine tse bonolo le ho phalla mosehla Lisebelisoa:

• mahe - li-1-2 likotoana
• bototong e qhibilihisitsoeng kapa mafura a tsoang bacon - likhabapo tse 1-2
• letsoai - Ho latsoa

Litaelo

Mahe a fatiloeng a nepahetseng a na le metso e meholo e halikiloeng, e nang le liprotheine tse bonolo le mokelikeli o nang le metsi. Litokisetso: Preheat pitsa e nyenyane ea ho chesa ka tlaase ho mocheso o phahameng. Eketsa oli. Ha oli e chesa, roba mahe ka pan, u leka ho senya yolk shells. Pheha metsotsoana e 30, ebe u fokotsa mocheso ho isa bohareng le ho feta ka metsotso e le 'ngoe, ha u ntse u senya pitsa ka ho fapana le ho nosetsang mahe ka mafura a chesang. Beha mahe ka poleiti 'me u sebeletse hang-hang.

Litšebeletso: 1