Hona joale, meriana e tsoelang pele le theknoloji ea kajeno e fana ka litsela tse fapaneng tsa ho loantša botsofali 'Me haeba boemo ba lichelete bo sa lumelle, joale u lokela ho etsa mekhoa e tsosolosang lapeng. Ho na le mefuta e mengata ea diresepe bakeng sa litlolo tsa lehae, 'me mosali e mong le e mong a ka kenya masikeng a mangata a tsofetseng a tsofetseng.
U ka tsosolosa sefahleho joang?
Lebaka leo letlalo le senyehileng, le lahleheloa ke ho senya, ke ho hloka mongobo 'meleng. Mohato oa pele tseleng ea bocha le bophelo bo botle ke ho ja lilithara tse le halofo tsa metsi letsatsi le leng le le leng, ho molemo ho noa metsi a seng aerated a merafatsi, kapa metsi a hloekileng, tee e tala, lero. Lijong tsa hau u lokela ho kenya lijo tse nang le fiber, carotene, vithamine A.
Tsela e potlakileng ea ho etsa letlalo la hao ka tatellano ke ho etsa mask a hlasimollang sefahleho. Mask ena e tla thusa ho shebahala kotsing ketsahalong leha e le efe ea bohlokoa - kamohelo ea baeti, kopano le joalo-joalo.
Ho tsosolosa mask .
- Re tla pshatla protheine, eketsa ho eona 2 tsp ea phofo ea koro le eketsa teaspoon e 1 ea mahe a linotši. Joalokaha ho loketse, kopanya le ho sebetsa ka sefahleho se hloekileng, ka mora metsotso e leshome le metso e mehlano, mask a hlatsuoa.
Kenya marotholi a 3 a lero la lemone, 1 yolk 'me u kenye st. khaba ea oli ea mohloaare. Re ne re tsoakanya letlalo le tsoakaneng letlalo la sefahleho, kamor'a metsotso e leshome re hlatsoa sefahleho ka metsi.
- Likomkomere li boetse li fana ka phello e tsosolosang 'me, e lokela ho etsoa ka lihlopha kapa e sithabetse ho ba gruel le ho hasana sefahlehong. Ho hlakisa le ho tiisa letlalo la fragola.
Mask a mahe a linotši.
E na le phello e tiisang le e tsosolosang.
Nka li-teaspoon tse 2 tsa mahe a linotši, apole e nyenyane ebe u tšollela khaba e 1 ea lijo tse nang le oli ea soneblomo. Masapo a mahe a jala letlalo la sefahleho, 'me u tsamaee metsotso e meraro, ka mor'a moo re tla sebelisa lebese le mofuthu la k'hothone ho boea ba k'hothone mme re hloekise letlalo.
Masiki a tomoso.
Phello e hlasimollang le ponahalo e ntle ea letlalo e tla fana ka mask ona.
Lehloa le kopantsoe le metsi ho fihlela re fumana boima bo teteaneng, eketsa oli ea meroho, kopanya le ho sebetsa letlalong le dikarolo tse tharo. Karolo e 'ngoe le e' ngoe e sebelisoa ka mor'a hore lera la pele le omisitsoe.
Mask a Herculean .
100 dikgerama tsa oatmeal e sithabetseng, ho kopanyelletsa le 1 khaba ea khase ea oli ea soneblomo le khalase ea lebese le futhumetseng. Re tla beha mask sebakeng sa decollete le sefahlehong, ka metsotso e mashome a mabeli. Joale re tla sebelisa krime e le hore re hloekise letlalo.
Maske a tsofetseng a tsofetseng lapeng.
Ha motho a se a le moholo, letlalo le hloka tlhokomelo e phethahetseng, ho sena ho tla thusa lipepepe tsa mask a tsosolosang.
Matheba a lebese bakeng sa molala le sefahleho.
Ho tsosolosa ka ho phethahetseng letlalo le senyehang joaloka mask: Re hlalana 1 tbsp. khaba ea phofo ea koro, mofuta o mong oa sehlahisoa sa lebese bo bolila. Eketsa yolk ea mashed 'me u apare sefahleho sa hao ka metsotso e mashome a mabeli. Kenya lero la lemone metsing 'me ue hlatsoe ka letlalo.
Ho tsosolosa mask bakeng sa letlalo le holileng la molala le sefahleho .
Nka likarolo tse tšoanang makhasi a currant, lipalesa tsa Lindind, yarrow, plantain. Lijoe le ho li noa ka metsi a mangata a phehile. Re tla beha motsoako ka metsotso e leshome le metso e mehlano ka sefahleho se hloekileng. Itlhatsoa ka metsi a futhumetseng le metsi a batang.
Li-mask tsa toning .
Re nka 1 tsp. starch le letsopa, eketsa 1 tbsp. khaba ea oli ea soneblomo, e 'ngoe ea yolk, 2 lihoete,
- Fokotsa lihoete, u kenye lihlahisoa, u kenyelle lintho tse setseng, kopanya hantle 'me u sebelise metsotso e leshome le metso e mehlano ka lifahleho, u hlatsoe sefahleho ka metsi' me u sebelise tranelate. Re pheta mokhoa ona habeli ka beke.
- Starch, 20 dikgerama tsa tomoso, 2 tbsp. e nang le khaba ea lebese le phehiloeng, tse seng kae tsa currant tse ntšo.
Li-berries li phunyeletsoa ho fihlela li phofshoa, ho eketsa tomoso, e hlahisitsoeng ka lebese le futhumetseng, e-ea hora e le 'ngoe sebakeng se mofuthu bakeng sa ho belisa, eketsa starch, ho fihlela re fumana pene e teteaneng ea viscous. Etsa sefahleho ka sefahleho se koahetsoeng, se tlohele ho omella ebe o se hlatsoa ka metsi.
- Teaspoon e le 'ngoe ea matla a tee e matla, metsi, marotholi a 5 a lero la lemone, ligrama tse 20 tsa seretse se omileng, phofo ea poone.
Metsi, tee, motsoako oa lero, eketsa seretse, phofo ea poone, hlohlelletsa ntho e 'ngoe le e' ngoe ho ea boima bo bongata. Ka mor'a hoseng re hlatsoa hore re behe mask sefahlehong ebe re tšoara halofo ea hora. Hlatsoa ka metsi, sola letlalo ka thaole 'me u sebelise tranelate leha e le efe sefahlehong.
Ho tsosolosa mask ho tloha letsopa.
Nka makhasi a 3 a salate, likhaba tse 3 tsa yogurt, 1 tbsp. khaba ea letsopa la litlolo.
Re hlatsoa makhasi ka metsi a futhumetseng, kopanya letsopa ka yogurt. Motsoako o sebelisoa sefahlehong, re abela makhasi a salate ka holimo mme re o qobella sefahleho ka metsotso e leshome le metso e mehlano, o hlatsoa ka metsi. Re etsa mokhoa ona ka makhetlo a mararo ka beke.
Hona joale o tseba kamoo u ka hlasimollang sefahleho lapeng. Batho ba jang meroho le litholoana tse lekaneng ha ba atamelehe habonolo. Ba loantšanang ka ho fetisisa khahlanong le wrinkles ke litholoana le meroho e khubelu. Li na le li-antioxidants, le li-vithamine tse sitisang ho tsofala. Ho hlokahala ho loantša wrinkles ka tsela e rarahaneng, ho hlokomela letlalo, ho fokotseha hanyenyane, hangata ho ba ntle ka ntle, ho ja hantle.