Pizza "Tarantella"
Bakeng sa li-servings tse 8 tsa sejana:
- 25 g tomoso
- 250 g ea phofo
- Tafole e 4. tablespoons oli ea mohloaare
- 8 lilae tse 8 tsa bacon
- 700 g ya, tomate
- Onion e le 1
- 1 pepere
- 150 g feta cheese
- oregano
- letsoai
Litokisetso:
- Knead hlama ho tloha tomoso, 1/2 senoelo sa metsi a futhumetseng, halofo ea oli ea mohloaare, phofo le letsoai la letsoai. 2. Halofo ea langa le le lej, pepere le eiee, khaola oli e setseng le nako. Khaola litamati tse setseng ka lihlopha. 3. Rolla hlama ka mokhabo o patehileng, top le tomato-onion le top ka feta, bacon le tomate lilae. Bake ka metsotso e 25 ka 200 °.
- Ho pheha nako: 25 metsotso.
- Ka kakaretso ho sebeletsa 337 kcal
- Liprotheine - 11 g, mafura - ligrama tse 22, lik'habohaedreite - ligrama tse 23
Lazy Vareniki
Bakeng sa li-servings tse 6 tsa sejana:
- 300 g ea phofo
- Mahe a 2
- 250 g cottage chisi
- 1 sehlopha sa basil le parsley
- Tafole e 2. tablespoons grated chisi
- Tafole e le 'ngoe. e nang le khaba ea botoro
- letsoai ho latsoa
Litokisetso:
1. Ho pepa le ho sila. Kopanya le chisi ea kottage, mahe le letsoai la letsoai le kopanya hantle. Eketsa phofo e hloekisitsoeng mme o khumse hlama e boreleli. 2. Arola hlama ka likarolo tse lekanang, e mong le e mong a theose moriana oa oblong ka bophara ba hoo e ka bang 2 cm. 3. Fafatsa sebaka se sebetsang ka phofo. Mosose a behe holim'a mosebetsi ebe o khaola ka likarolo tse ka bang 1 cm. Karolo e 'ngoe le e' ngoe e hatelloa habobebe ka fereko e le hore bopaki ba meno bo lule bo ntse bo le teng. 4. Pheha likarolong tse metsi a letsoai a phehile ka metsotso e 5. Fumana lerata, u fafatse ka chate ea grated, ho tloha holimo ho beha likotoana tsa botoro.
Ho pheha nako: metsotso e 15.
E 'ngoe e sebeletsa 150 kcal
Liprotheine - 12 g, mafura -10 g, lik'habohaedreite-13 g
Litapole zrazy
4 likarolo tsa sejana:
- 500 g ya litapole tse phehiloeng
- 200 g ya shrimp e khabisitsoeng
- 2 cloves ea konofolo
- 1 lehe
- Tafole e 2. likhaba tsa phofo
- 100 g ya chisi e nkiloeng
- 20 g ya meroho ea dill
- Tafole e 2. likhaba tsa li-breadcrumbs
- Tafole e 2. olipo ea meroho ea limela
- letsoai
Litokisetso:
Lithapa li pheha metsi a nang le letsoai le chesang (3 metsotso) ebe o oela ka colander. Khetsa li-Dill ebe u pata. Konofolo e ke e kenelle mochineng oa khatiso. Litapole ho feta ka nama grinder kapa grate, eketsa letsoai ho latsoa, eketsa lehe, konofolo boima, dill mane, phofo le kopanya ka botlalo. Ho etsa litlolo tsa bohobe, bohareng ba e 'ngoe le e' ngoe li behile sengoathoana le 2-3 shrimp. Qetella seqhetso se selelele. Sepheo sa zrazy se hlahisang li-breadcrumbs le Fry ka oli ea limela (metsotso e 5 ka lehlakoreng le leng).
Ho pheha nako: metsotso e 20.
E 'ngoe e sebeletsa 650 kcal
Liprotheine - 18 g, mafura - ligrama tse 45, lik'habohaedreite - ligrama tse 32
Keha ea hepatic
Bakeng sa li-servings tse 8 tsa sejana:
Bakeng sa hlama e hlabosang:
- 300 g ea sebete
- Mahe a 2
- Likotlolo tse 2 tsa lebese
- 1 senoelo sa phofo
- letsoai le pepere ho latsoa.
Bakeng sa ho tlatsa sejana:
- Tafole e 4. olipo ea meroho ea limela
- 1 bulb e onion
- Lihoete tse 2
- Pakete e le 'ngoe ea mayonnaise
- 2 mahe a phehiloeng bakeng sa mokhabiso
Litokisetso:
1. Tlosa sebete ho lifilimi, tlosa lijana tse nyenyane, 'me u li fetise ka makhetlo a mabeli ka har'a grinder ea nama. Kopanya le karolo e 'ngoe ea lihlahisoa tsa hlama' me u cheke li-pancakes tse tšesaane ka halofo ea oli ea meroho. 2. Fata lieiee, kopa lihoete ka grater e khōlō. Meroho e monate, e tsosang, ho oli e setseng ea meroho (metsotso e 15). Tlohela ho pholile. Meroho e pholileng e tsoakiloeng le mayonnaise. 3. Li-pancake tsa sebete ho senya motsoako o hlahang. E khabisa ka mahe, u li hlakole ka grater. Ho pheha nako: 35 metsotso.
Li-Bagels tse nang le chinana-pele
Bakeng sa li-servings tse 8 tsa sejana:
- 500 g ea phofo
- 300 g ea botoro kapa margarine
- 1 senoelo sa lebese
- Li-tee tse 2. likhaba tsa tomoso e omileng
- Tafole e le 'ngoe. e nang le khaba ea tsoekere.
Bakeng sa ho tlatsa:
- 850 g, phaenapole e entsoeng ka kene
- Pakete e le 'ngoe ea vanilla tsoekere
- Tafole e le 'ngoe. e nang le khaba ea tsoekere
- tsoekere e phofshoana bakeng sa ho phalla
Litokisetso:
1. Ho tloha ho metsoako e thathamisitsoeng, kopa hlama ea ho roka, e phuthele filiming ea lijo 'me e behe sehatsetsing metsotso e 30. Ebe o tšela hlama e be mokotlolo o mosesaane. Selikalikoe se arotsoe likarolo. Bakeng sa ho tlatsa, liphaenapole li khaola likotoana 'me li fafatsoa ka tsoekere le tsoekere ea vanilla. 3. Likarolong tse ling tsa likarolo, beha setlolo, koahela hlama ka bagels. Boha ka metsotso e 20 ka 180 °. Sebeletsa ka tsoekere e phofshoana. Ho pheha nako: metsotso e 45.
Kolobe ea kolobe
Bakeng sa li-servings tse 8 tsa sejana:
- 600 g ea nama ea kolobe e nang le masapo
- 1 rantipole
- 3 eiee
- lekhasi la bay
- 400 dikgerama tsa sauerkraut
- Lipitsa tse 2 tsa pepere e khubelu e khubelu
- 1 clove ea konofolo
- Tafole e 2. tablespoons ea botorate e qhibilihisitsoeng
- 1 teaspoonful. komine khaba
- Letsoai
- pepere e mongobo fatše
- Tafole e le 'ngoe. khaba ea paprika ea fatše
- 100 g tranelate e bolila
Litokisetso:
1. Khaola nama ka lesapo mme u behele ka thōko. Fata 750 ml ea metsi a batang, tlisa ho pheha le ho tlosa foam. Eketsa lihoete le onion e le 'ngoe, pheha ka mocheso o tlaase bakeng sa lihora tse 2.5-3. metsotso e 10 pele pheha e fela, eketsa lekhasi la bay. Mohla o loketseng ho hloekisa. 2. Khaola nama ka li-cubes. Tse setseng eiee le konofolo chop. Hlalosa bohobe bo qhibilihantsoeng ka sekotlolo ebe o ja nama. Ka nako eo nka nama ntle, ka setseng fat ka Fry, susumetsang maikutlo, eiee le konofolo. 3. Eketsa k'habeche, fafatsa ka komine, pepere e ntšo e mongobo le paprika, khaola ka metsotso e ka bang 15. Beha nama, tšela moro o lokiselitsoeng, koahela le ho omella metsotso e 60. 4. Khaola li-pods tsa pepere e monate ho ea ho halofo, tlosa peo le lipere tse tšoeu. Nama e etsoang ka likoto, eketsa nama le hop mme e qeta metsotso e 30. Letsoai ho latsoeha, ho jala lipoleiti ebe o eketsa tranelate e bolila.
Ho pheha nako: 270 metsotso.
E 'ngoe e sebeletsa 390 kcal
Liprotheine -13 g, mafura-34 g, lik'habohaedreite-g-11 g
E roala ka li-prunes
- 500 g ya makhasi a veal
- 100 g limela
- 2 cloves ea konofolo
- 100 g ya maqeba a linate
- 50 g ea parsley meroho
- 100 g ya mayonnaise
- Tafole e 2. olipo ea meroho ea limela
- 50 g ya chisi
- omisitsoeng marjoram "letsoai
Litokisetso:
1. Khaola nama ka likoto, fafatsa marjoram le letsoai. 2. Lokisetsa ho tlatsa. Lipalesa li pheha (3 metsotso), ho hlophisa le ho khaola. Konofolo e ke e kenelle mochineng oa khatiso. Nuts le greens chop, cheese grate ka grater e khōlō. Lijo tse lokisitsoeng tse tsoakiloeng ka mayonnaise. 3. Tlosa nama hanyenyane, beha sepakapaka sepakapakeng, u se koale ka moqolo ebe u se tiisa ka lehong. Fafatsa le oli ea meroho mme u chesoe ka metsotso e 40 ka 180 °.
Ho pheha nako: 50 metsotso.
E 'ngoe e sebeletsa 478 kcal
Liprotheine - 32 g, mafura - 32 g, lik'habohaedreite -19 g
Khinkali
Bakeng sa liphallelo tse 4-6:
Bakeng sa teko ea sejo:
- 500 g ea phofo ea koro ea sehlopha se phahameng ka ho fetisisa
- 1 khalase ea metsi a futhumetseng
- letsoai.
Bakeng sa lijana tsa minced:
- 300 g, mutton
- 100 g ea nama ea kolobe le nama ea nama
- 50 ml moro
- 3 eiee
- pepere e mongobo fatše
- letsoai
Litokisetso:
1. Litoeba le eiee habeli li feta ka grinder ea nama. Hlohlelletsa moro le linoko. 2. Ho tloha mefuteng e thathamisitsoeng, kopa hlama, koahela 'me u tsamaee metsotso e 20. 3. Arola hlama likotoana (ka kakaretso ea khinkali) ebe ue roala ka mahobe. Bakeng sa e mong le e mong a behe nama e nonneng, hlama e bokelle ka maqhubu 'me e tiise ka thata. Pheha metsotso e 15 ho phehile metsi a letsoai.
Ho pheha nako: 50 metsotso.
E 'ngoe e sebeletsa 356 kcal
Liprotheine - 11 g, mafura - 9 g, lik'habohaedreite - 62 g
Pork e entsoeng ka Maiketsetso
Bakeng sa li-servings tse 8 tsa sejana:
- 1 kg ea makhasi a kolobe
- Mahe a 5
- 5 cloves ea konofolo
- 100 g ya mayonnaise
- Mohloaare
- Letsoai
- pepere e mongobo fatše
- Tafole e le 'ngoe. khaba ea oli ea meroho
Litokisetso:
1. Mahe a phehiloeng ka thata (metsotso e 10). Ebola 'me u khaole kahare. 2. Khaola nama e le likotoana tse tšesaane. Konofolo e ke e kenelle mochineng oa khatiso. Nama e 'ngoe le e' ngoe ea ho otloa, letsoai, pepere, koahela ka mayonnaise le boima ba konofolo. Tlohela ho soak metsotso e 15. 3. Kenya likarolo tsa mahe ka likotoana tsa nama. Fokotsa meqolo ebe ue tlama ka khoele ea k'hothone.
4. Beha meqolo ea pampiri ea ho tloha. Boha ka ontong ka 180 ° bakeng sa metsotso e 40-50 pele ho hlaha ha khauta, nako le nako ho nosetsa lero la excreted.
Ho pheha nako: 80 metsotso.
E 'ngoe e sebeletsa 502 kcal
Liprotheine-17 g, mafura-48 g, lik'habohaedreite-0 g
Chicken le sauce ea BBQ
4 likarolo tsa sejana:
- Khoho e le 'ngoe (e boima ba lik'hilograma tse 1)
- 2 cloves ea konofolo
- lero le grated rind ea 1 lemon
- Tafole e 3. likhaba tsa jeme ea perekisi
- 1 teaspoonful. khaba ea lero la fatše
- Tafole e le 'ngoe. khaba ea soy sauce
- pepere e mongobo fatše
- letsoai
- oli e tala bakeng sa mokhabiso
Litokisetso:
1. Etsa moriana oa barbecue. Konofolo e ke e kenelle mochineng oa khatiso. Letlaba le futhumetseng, kopanya sehlaha le lero la lero la lemone, lero la mobu, soy sauce 'me u tsamaee metsotso e 20-30 ka mocheso oa motsoako. 2. Eketsa setopo sa khoho, letsoai, pepere, tšela le mongobo o hlahisang 'me u tsamaee metsotso e 20 u tsamaee ka mocheso. Bake ka metsotso e 40 ka 180 °. E khabisa ka koena.
Ho pheha nako: 110 metsotso.
E 'ngoe e sebeletsa 502 kcal
Liprotheine-34 dikgerama, mafura-35 dikgerama, lik'habohaedreite-12 grams
Frozen flett fillet
Bakeng sa li-servings tse 8 tsa sejana:
- 800 g ea mafura a lesoba
- 100 g ya chisi
- 50 g ea botoro
- Ligrama tse 400 tsa li-cranberries tse batang
- Onion e le 1
- Tafole e 2. olipo ea meroho ea limela
- Tafole e 3. likhaba tsa tsoekere
- 1/2 tee. tablespoons ea starch
- 100 g ea lettuce
- letsoai
- pepere
Litokisetso:
1. Khaola fisi e 'ngoe le e' ngoe ea khoho ka halofo 'me u e nke habobebe. Ho tšela letsoai, pepere ebe u beha sehatsetsing ka metsotso e 30. 2. Grate ea cheese ka grater e khōlō. Beha li-fillets ka hlobo, beha likotoana tsa botoro ka holimo. Bake ka metsotso e 15 ka 180 °. Ka nako eo fafatse ka chate ea grated mme u phehe bakeng sa metsotso e meng e 5. 3. Hlakisa onion 'me u phalle ka oli ea meroho (metsotso e 5). Ebe u kopanya li-cranberries le tsoekere, mohope oa metsotso e 2 hape. Starch e hlatsoa ka likhaba tse 2 tsa metsi a batang, tšela eiee ka li-cranberries 'me u phehe ho fihlela o teteaneng. 4. Fletteng e phethiloeng e sebelisoang ka makhasi a salate, ho nosetsa moriana oa cranberry.
Ho pheha nako: metsotso e 60.
E 'ngoe e sebeletsa 300 kcal
Liprotheine - ligrama tse 28, mafura - ligrama tse 12, lik'habohaedreite-15 dikgerama
Fish shashlik
4 likarolo tsa sejana:
- 800 g libaka tsa feste tsa leoatle
- tafoleng e le 'ngoe. khaba ea lero la lemone le oli ea meroho
- 1 lehe
- 150 ml ya lebese
- 1/2 senoelo sa phofo
- 1/2 sehlopha sa parsley e tala
- oli ea meroho bakeng sa ho chesa ka ho teba
- 1 monoana oa mosetareta
- letsoai
- lilae tsa lemon bakeng sa mokhabiso
Litokisetso:
1. Ho tloha tlhapi, tlosa ka hloko masapo, khaola li-fillets ka likotoana tse nyane. 2. Kopanya lero la lemone le oli ea meroho, nako le letsoai le mosetareta. Motsoako oa sephetho ho apara likotoana tsa litlhapi. Tlohela ho sesa metsotso e 20-30. 3. Lokisetsa batter. Arola protheine e tsoang ho yolk. Fokotsa protheine ka mongobo o motenya. Yolk e sila ka letsoai, phofo le lebese. Ka maqheka a seng makae, kopanya liprotheine tse shapuoa. 4. Ho tšoasa litlhapi holim'a skewers e nyane ea lehong. Shish kebabs e kenngoa ka batter le ka metsi a tebileng. 5. Khaola parsley, fafatsa litlhapi le ho sebeletsa, ho khabisa lemon wedges.
Ho pheha nako: 30 metsotso.
E 'ngoe e sebeletsa 350 kcal
Liprotheine - 23 g, mafura - 20 g, lik'habohaedreite - 5 g