Pudding e entsoeng ka maiketsetso
Sebopeho:
-500 g cottage chisi
-4 mahe
-1/2 khalase ea tsoekere
-2 tbsp. spoonfuls ea semolina
-100 g candied litholoana
-3 tbsp. tablespoons botoro
-1/4 tsp letsoai
-50 g morara o omisitsoeng
Hlakola ka har'a ntlo e ntle ea sieve cottage chisi. E beha ka sekotlolo se tebileng. Lihlahisoa, tlatsa ka metsi a chesang mme u tlohele ka senoelo (e lokela ho ba bonolo). Tšela ka lekhalo le leholo la qhibiliha.
E le ho etsa hore sejana se be monate haholo, ho molemo ho nka ntlo ea chate. Ha ho na tsela ea ho e etsa kapa ea e rekang? Khetha lebenkele la mafura.
Arola liprotheine tse tsoang li-yolks. Ka kampeng chisi eketsa manyolo, letsoai, tsoekere, mango. Hlanya tsohle. Hlakola metsi ka morara o omisitsoeng, o o tšele le ho o tšela ka motsoako o lokiselitsoeng ho pudding. Ebe o hlakola liprotheine ka mouoane o teteaneng (o ka sebelisa mixer le fork) 'me u ikopanye le chate ea cottage.
Engelane, ho na le tloaelo ea ho beha ntho e makatsang ka pudding - lesale, chelete ea tšepe ... Nka sephiri sena sa lirapepe tse qaqileng bakeng sa ho pheha, 'me u ipate ka hare ho pudding, mohlala, marmalade, jelly sweets, linate, litholoana tse khaoang. Karapuz ena e tla thaba!
Kenya ka sekotlolo sa litholoana tse behiloeng mme u li kopane ka botlalo le bongata. Etsa sena ho fihlela boima bo fetoha bo ts'oanang. Nka foromo. E koahele ka oli 'me u fafatse ka majoe a senyehileng a breadcrumbs. Beha pudding ho eona ebe ue kenya ka ontong. Bake it. Ha e kokobela fatše, sebeletsa ka saese ea lebese, jeme.
Sejana sena se ka boela sa lokisetsoa ho hlapa metsi. Ke feela tabeng ena, ho e-na le li-breadcrumbs, lerako le tlase ea hlobo li lokela ho fafatsoa ka tsoekere.
Lerato la bohobe le teng ho rona ka liphatsa tsa lefutso. Kaha o lekile ka lekhetlo la pele, ha ho motho ea hanang. Ho e-na le hoo, o kōpa ho tlatsetsa!
Ke bohobe bofe bo tloaelehileng ba diresepe tse qaqileng bakeng sa ho pheha? Nōka, metsi, tafole letsoai, tomoso (limela tse nyenyane tse nang le sele-thollo tse tsoang ho sehlopha sa li-mushroom) kapa tomoso (setso sa libaktheria tsa lactic acid). Lihlahisoa tse rarahaneng, li-grains, tsoekere, molasses, mafura, lebese, whey, mahe, linoko, peō (sesame, peō ea soneblomo, mokopu, peo ea caraway, peō ea poppy), litholoana tse omisitsoeng (morara o omisitsoeng, apricots), linate li ka kenngoa ka bohobe. Leha ho le joalo, sehlahisoa sena sa bohlokoa se fana ka lik'habohaedreite 'meleng. Le liprotheine tse ngata, livithamine tsa sehlopha B, tšepe, potasiamo, phosphorus, koporo, manganese. Ho itšetlehile ka li-additives, bohlokoa ba eona ba phepo e eketseha.
Ho hlooho eohle
Litsebi tsa phepo e nepahetseng li khothaletsa ho qala ho tsebisa ngoana ka bohobe (tšoeu!) Ka mor'a likhoeli tse 8. Qala ka ligrama tse 3 le selemo, tlisa lilemo tse 15. Ho fihlela lilemong tse tharo, bana ha baa lokela ho fuoa rye le bohobe bo tšoeu bo bocha, kaha tsamaiso ea enzyme ea lesea ha e e-s'o thehoe ka mokhoa o lekaneng 'me ha e khone ho arola oligosaccharides le gluten. Ka bomalimabe, ho kena ha bona 'meleng ho ka ama boemo ba matšoao.
'Me e qhibiliha molomong oa hao
Bakery le li-confectionery li leka ho fana ka lesea ka selemo sa boraro sa bophelo. Leha ho le joalo, ka tekanyo e nyenyane le ka mor'a lijo tse ka sehloohong. Lijo tse joalo li na le mafura le tsoekere. Li na le lik'hilojule tse phahameng, empa li na le bohlokoa bo tlaase ba likokoana-hloko. Kahoo e-ba hlokolosi, empa ka linako tse ling u iketsetse lijo tsa hau.
Sebopeho:
- bun e ncha ka peo ea soneblomo,
- Lettuce e siea,
- Likaroloana tse ling tsa cheese e thata
-50 g ea botoro.
Litokisetso:
Khaola bun ka halofo. Karolong e ka tlase e na le oli e nyenyane, e letsoai le letsoai, e beha lekhasi la lettuce. Ka hodimo - sengoathoana sa chisi, ho sona - lekhasi le leng la lettuce. Koahela karolo ea bobeli ea bun, oiled.
Sebopeho:
- likaroloana tse peli tsa bohobe bo botšo
-100 g ea chisi ea chisi
- 1 tbsp. khaba ea tranelate e bolila kapa yogurt ea tlhaho
-la ea parsley le dill
-redred
-Salt
Litokisetso:
Koala sekhahla ka sieve. Hlatsoa tranelate. Khaola meroho 'me u kopanye le curd. Kenya letsoai ho latsoa le ho hasana holim'a toast. Ngoana ha a rate meroho? Smash cottage chisi le bohobe, 'me ka holimo beha e nyenyane sliced radish.
Sebopeho:
-350 g ea phofo ea koro
-180 ml ea metsi a phehiloeng
-1 tbsp. e nang le khaba ea tsoekere
-7 g tomoso e omeletseng
-2 tbsp. tablespoons oli ea mohloaare
-1 lijo. khaba ea letsoai
- Litlama tsa provencal
lee yolk
Litokisetso:
Etsa tomoso le tsoekere ka 90 ml ea metsi a futhumetseng, tlohang metsotso e 10. Tlanya phofo, etsa groove mme u kenyelle motsoako oa tomoso, oli, letsoai, metsi a setseng. Knead hlama, kenya linōko ho eona 'me u se ke ua e ama ka halofo ea hora. Etsa bohobe, grease le yolk mme u chesoe ka mocheso o mofuthu ka metsotso e 30. Lumella ho pholile le ho sebeletsa.
Sebopeho:
-2 likotoana tsa bohobe
-1 bohareng likomkomere
-10 g ea botoro
- lekala la parsley
-Salt
Litokisetso:
Atolose karolo e 'ngoe le e' ngoe ea bohobe ka botoro. Likomkomere ho hloekisa, ho khaola ka lihlopha tse teteaneng. Li behe sekoteng se le seng sa bohobe, ho salting hanyenyane, le ho khabisa le parsley. Koahela ka karolo e 'ngoe ea bohobe le botoro.
Ho e-na le botoro, u ka sebelisa cheese e bonolo. Tabeng ena nyeoana e entsoeng ka thata e tla etsoa.
E le hore mocha a be bohlale le ea bohlale, lijo tsa hae li lokela ho ba le litlhapi ka lirape tse phehileng ka ho pheha. Ka lekhetlo la pele, lesea le nang le likhoeli tse 10 le fanoa ka halofo ea teaspoon ea tlhapi ea puree. Bakeng sa lijana tsa bana ho molemo ho sebelisa litlhapi tsa leoatleng tsa mefuta e fokolang ea mafura (cod, pike-perch, trout, hake). Nka sefate se secha se nang le serame, se phehe hantle kapa se phehele banyalani ba bang, le se ke la lahleheloa ke masapo. Ka nako eo u sila ka blender, u sotha ka grinder ea nama kapa u kopanye ka fereko 'me u kopanye le meroho ea puree kapa sopho. Fana hang ka beke.
Meatballs
Sebopeho:
-150 g ea tlhapi ea litlhapi
-1 bulb
-5 inflorescences ea broccoli
- 1 lehe la yolk
-1 tbsp. e nang le khaba ea raese
Bakeng sa mokhabiso:
-50 g ea pente "Litlhapi"
-1 lijo. e nang le khaba ea botoro
tamati
-pine ea liiee tsa selemo
Litokisetso:
Rice moro. Litlhapi le lieie li khaotse. Broccoli weld le ho khaola. Kopanya lisebelisoa tsohle le yolk. Fomisa fleshballs. Kenya ka ontong ka metsotso e 15. Li-meatball li behoa ka poleiti, li khabisitse.
Sebopeho:
-50 g litlhapi li fata
-1 tbsp. khaba ea poone
-1 lihoete
-2 tbsp. likhaba tsa raese
-1 lijo. e nang le khaba ea botoro
-Salt
Litokisetso:
Lero, li-fishlet, tlhallo le lihoete li belisa ka thoko. Khaola litlhapi le lihoete ka likotoana, eketsa poone le ho kopanya. Tlatsa hape raese ka oli, bela salate ea litlhapi-meroho holimo.
Sebopeho:
-50 g ea tlhapi ea leoatleng
-1 lihoete tse nyane
-Salt
Litokisetso:
Ka metsi a letsoai, pheha litlhapi. E tlose, beha eiee le litapole ka moro. Ka mora metsotso e 5-7 - lihoete. Ha meroho e le bonolo, tima sopho. Tlatsa, eketsa litlhapi mme u panye ka fereko.
Casserole
Sebopeho:
-2 litapole
-1 lihoete
-1 eiee e nyane
-1 tbsp. e nang le spoonful ea tranelate kapa lebese
-100 g litlhapi li tšoara
-2 tbsp. oli ea tablespoons
Litapole tse belisitsoeng, setoto, eketsa botoro. Liieee le lihoete fry, eketsa tlhapi, ebe joale e tranelate. Beha litlhapi le meroho ka sejaneng se sa keneng mollo, beha litapole tse patisitsoeng ka holimo, u li behe ka ontong. Bake ka metsotso e 10-15.
Zrazy
Sebopeho:
-3 litapole
-100 g ea tlhapi e phehiloeng
-lip
-1 yolk
-1 tbsp. khaba ea phofo
Go ipaakanya: Litapole moro, itlotsa ka sieve, eketsa yolk le phofo, letsoai, kopanya. Hlatsoa tlhapi le lieiee ka thipa. Etsa foromo e tsitsitseng, ka bolokolohi.