Salate le lithupa tsa lehlaka Li-salate e ntle haholo le beet, lihlahla tsa lehlaka, chisi le mahe! Salate e bonahala e le bonolo, empa konofolo e fana ka bohloeki bo hlokahalang! Ha u sheba ka lekhetlo la pele, motsoako oa metsoako ea salate ke ntho e sa tloaelehang, empa e lumellana ka tsela e lumellanang! Salate ena, ka lebaka la beetroot, e boetse e hlaha le vithamine!
Lijo:- Li-beet tse 2 lipakeng.
- Lihoho tsa khōlo tse 3.
- Cheese e thata 100 g
- Crab e khomaretsa 100g
- Mayonnaise 200 g
- Garlic 1 clove
- Sesepa sa 2 sa letsoai
- Mohato oa 1 Ho lokisa salate, re tla hloka li-beet tse ka pele ho pheha (hoo e ka bang ligrama tse 350), mahe a khōhō, cheese e thata, lithupa tsa lehlaka, mayonnaise, garlic, letsoai.
- Mohato oa 2 Mahe a phehiloeng ka thata a hloekisoa 'me a khaola likotoana tse nyane. Hape re khaola lithupa.
- Mohato oa 3 Li-beet tse phehiloeng pele li hloekisoa, li hlatsoa ka grater e nyenyane.
- Mohato oa 4 Cheese e thata e boetse e hlophisoa ka grater e nyenyane.
- Mohato oa 5 Eketsa li-beetroot le li-cheese tse khethiloeng, likhabe le khase e entsoeng ka konofolo.
- Mohato oa 6 Ho apara salate ka mayonnaise.
- Mohato oa 7 Kopanya, letsoai ho latsoa (o hloka ho dosolit), kopanya hape. Pele o sebeletsa, salate e lokela ho kenngoa ka bonyane metsotso e 30!