Sopho ea Puree le litapole tse mashed

Lipilisi li hlatsitsoe ka ho feletseng, re tlosa bakoang, re ntša peo ebe rea chesa ka ontong. Lisebelisoa: Litaelo

Pelepele a hlatsuoa hantle, a tlose bakoang, a ntše peo ebe o chesa ka ontong ka likhato tse 180 ka metsotso e ka bang 20. Ka sekotlolo se nang le teteaneng e tlaase, qhibiliha botoro mme u romelle moo pelepele le li-robo-mehloe eiee. Fry ho fihlela khauta. Ebe u tlatsa meroho e nang le moro oa meroho, koahele ka sekwahelo ebe u bosula ka metsotso e ka bang 30. Sopho e pholile hanyane mme e kopantsoe ho sebelisa blender ho ea boima bo ts'oanang. Letsoai le pepere ho latsoa. Ebe u eketsa tranelate e futhumetseng ho sopho le ho kopanya tsohle hantle. Joale re lokisetsa salate. Khaba ka ho qhaqha lehlaka la lihlahla le ho tšela e tala lieie. Kopanya le tranelate e bolila, eketsa letsoai ho latsoa. Re kenya salate ka har'a sopho ea sopho e nang le lesale la tšepe. Ka poleeng u tšollele sopho e entsoeng ka tranelate, u khabise ka li-eiee tse tala ebe u sebeletsa tafoleng. Bon takatso!

Litšebeletso: 3