- nama ea khomo - 600 Grams (tenderloin)
- litapole - 500 Grams
- mori - 100 milliliters (nama)
- lebese - 125 milliliters
- mahe - likotoana tse peli
- likomkomere - sengoathoana se le seng
- eiee - 2 likarolo (bulbous)
- meqolo - 100 Grams
- oli ea meroho - 6 st. likhaba
- botoro - lintho tse 2. likhaba
- asene - 2 st. likhaba
- mosetareta - likhabapo tse 2
- parsley - 3 st. likhaba (fatše)
- pepere e ntšo - sekoahelo se le seng (fatše)
- letsoai - sengoathoana se le seng (ho latsoa)
Re pheha litapole ka junifomo. Re hloekisa le ho khaola. Hlakisa onion le likomkomere, tse tsoakane le litapole. Fokotsa mocheso oa moro, eketsa asene, 4 tbsp. tablespoons ea botoro le mosetareta. Motsoako o tletse meroho. Lumella ka nako e ka bang metsotso e 30. Hlatsoa lipatlisiso tsa nama ea nama ea nama, u tšele ka grinder ea nama le eiee. Fokotsa bohobe ka lebese le ho penya. Kopanya le nama e nyenyane, eketsa mahe, letsoai, pepere ho latsoa. Re etsa li-cutlets ebe re li tšela ka motsoako oa meroho le botoro ka lehlakoreng le leng. Re sebeletsa li-cutlets tafoleng ka meroho e monate, re khabisa ka meroho.
Litšebeletso: 4