- phofo - 1/4 Glass
- likhahla tse nyane tsa likholet - likotoana tse 8
- oli ea mohloaare - 2 lintho. likhaba
- khoho ea khoho - 1 senoelo
- artichokes - 420 Grams (khaola likarolo tse 4)
- capers - 2 st. likhaba
- oli - lintho tse 2. likhaba
- phula e tšesaane - 240 Grams
- makhasi a parsley - 1/2 senoelo
Ka e kholo ea poloko ea letsoho tlisa metsi a letsoai ho pheha. Tšela phofo ka lijo tse sa tebang, nako le letsoai le pepere. Tlosa li-cutlets ka phofo, u thothole ho feta. Ka pane e kholo ea ho chesa, khasepo ea mocheso 1 ea oli ka mocheso o mofuthu. Fry the cutlets, o eketsa oli e setseng ha ho hlokahala, ho fihlela leseli-khauta, 1-3 metsotso ka lehlakoreng le leng. Beha li-cutlets ka sejana. Kenya moro ka lero le monate ebe o tlisa pheha, pheha ho fihlela o fokotseha ka lentsoe ka halofo. Kenya li-artichokes, capers le cutlets tsa kana. Ka bonolo kopanya le ho tlisa pheha. Tlosa lero la ho chesa ka mocheso, koahele ka sekwahelo Eketsa pasta ho metsi a belang. Lokisetsa le ho tšolla metsi. Sebeletsa li-cutlets tsa likhoho le pasta, li khabisitse le parsley.
Litšebeletso: 4