Fritata le litapole le pepere e monate

Preheat ove ho likhato tse 200. Ka pitsa e pholileng, mocheso oa 1 teaspoon ea oli ka mokhoa o sephara . Lisebelisoa:

• oli ea mohloaare - 1 st. e nang le khaba
• eiee e bohareng - 1/2 likarolo
• pepere e khubelu - sengoathoana se le seng
• litapole - ligrama tse 450
• Letlapa le letsoai le mobu - - Ho latsoa
• mahe a maholo - likotoana tse 8
• rosemary - likhabapo tse 2

Litaelo

Preheat ove ho likhato tse 200. Ka frying pan mocheso 1 teaspoon ea oli ka holim'a mocheso mocheso. Kenya onion le pepere e monate, ka monate, e hlohlelletsang, ho fihlela onion e le sootho e nyenyane, hoo e ka bang metsotso e 5. Kenya ka sekotlolo ebe u beha ka thōko. Senya likhaba tse 2 tse setseng tsa oli ka pane ea ho chesa. Eketsa litapole, nako le letsoai le pepere. Fry holim'a mocheso oa mocheso, o hlohlelletsang hangata, ho fihlela litapole li fetoha tse bonolo le tse nyenyane tse sootho, hoo e ka bang metsotso e 10. Beha litapole ka sekotlolo le onion le pepere, hlohlelletsa. Beha motsoako holim'a pitsa le sekhahla ka spatula. Ka sekotlolo se seholo, otla mahe a rosemary, 1/2 teaspoon ea letsoai le 1/8 teaspoon ea pepere. Tšela motsoako oa lehe ka meroho. Bake metsotso e 15 ho isa ho e 20. Khaola likarolo mme u sebetse.

Litšebeletso: 4