Sejo se tloaelehileng sa Sefora. Lebese le fana ka litapole mosa, clove ea konofolo - piquancy, le bolila tranelate e bopa khauta sekotlolo ka lero casserole.
- Lik'hilograma tse 1 tsa litapole tse pholileng
- nama e nyenyane ea 500-700 gr.
- 1 clove ea konofolo
- botoro
- tranelate e bolila
- letsoai
- seqha
Pheha litapole mme u li pshatle ka botoro. Litapole ho letsoai nakong ea ho pheha.
Khaba ka ho tšela onion, eketsa nama e nyenyane. Fry the forcemeat le eiee ka pane, fafatsa hanyenyane.
Grate ea ho baka ho na le konofolo ea konofolo. Lumella lero le omme ebe le ruruha ka botoro. Etsa litapole tsa litapole tse nang le halofo.
Ka holim'a litapole ho ne ho behoa nama e halikiloeng, e ts'oanang le ho koaheloa ka lehlakoreng la litapole tse setseng.
Koahela casserole ea rona ka tranelate e bolila. Ho theha sekhahla, fafatsa ka holimo ka liphahla tse tšesaane tsa oli.
Beha sejana ka sekotlolo se chesang (220 ° C), ka mora metsotso e 15, theola mocheso ho 180 ° C ebe o chesa metsotso e 45 ho fihlela lebese le kenngoa ka litapole, 'me tranelate e bolila ha e thehe khauta ea khauta.
Bon takatso!