Sehlooho sa sehlooho sa rona sa kajeno ke "Li-recipe tse monate bakeng sa lithuto tsa pele."
Sopho ke lijo tse hlokahalang ha motho a ja lijo tsa motho e mong le e mong. O bitsoa sejana sa pele 'me qalong a ja lijo tsa motšehare, tk. e susumelletsa ho khutsuoa ha lero la gastric, e ntlafatsa ts'oaetso le ho eketsa takatso ea lijo. Ka hona, ho buelloa ka ho khetheha ho ja lijo tsa pele bakeng sa ba nang le mathata a mala.
Hape, lijo tsa mantsiboea ka botlalo, ho kopanyelletsa le lijo tsa pele, li thusa ho theola 'mele, hobane sopho e fana ka boikutlo ba ho satiety, 'me ka lebaka leo, batho ba ja lijo tse ka tlaase ho karolo ea boraro ho feta ha ba ja "omileng". Leha ho le joalo, re lokela ho hopola hore sopho e fapane: ka mohlala, moro oa mafura kapa goulash e teteaneng ho ka nkoa e le sejana sa pele le sa bobeli sejaneng se le seng, 'me ka morao ho joalo ho na le litapole tse halikiloeng tse nang le nama ea kolobe e sa lokelang.
Tse ling tsa mefuta e seng mekae e bonolo ea monate ea lijana bakeng sa lijana tsa pele.
Sopho ea Sorrel.
Bakeng sa ho pheha u tla hloka:
• lesapo le nang le nama ea nama ea kolobe - sengoathoana se le seng;
• metsi - 1,5-2 l;
• litapole tse mahareng - li-pc 3;
• serole - sehlopha se le seng;
• lehe - sengoathoana se le seng;
• parsley;
• eiee e tala,
• letsoai ho latsoa.
Pele, moro o lokiselitsoe. Metsi a tlisa pheha, a kenya lesapo ka nama, ka mor'a hore a phehile, tlosa foam ebe o pheha ka mocheso o tlaase ka nako e ka etsang hora. Ka mor'a hore nama e phehe, tlosa lejoe, eketsa litapole tse qhibilihantsoeng le tse tšolotsoeng ho ea moro. Pheha metsotso e 25-35 ho fihlela e le bonolo. Nama e lokela ho qhibiliha, ho khaola likotoana ebe e kenngoa ho moro. Senya lehe ka sekotlolo ebe u le sisinya ka fereko. Kenya lehe ho pane. Khaola khabe ka onion le parsley, hlohlelletsa, eketsa ho pan 'me ka mor'a 2-3 metsotso e tlosa mocheso. Letsoai ho latsoa.
Gazpacho ho tloha pepere.
Gaspacho ke sopho e batang ea Spain. E 'ngoe ea likhetho bakeng sa ho e lokisetsa e latelang.
E le lisebelisoa ho nkoa:
• pepere e kholo e khubelu e khubelu - likarolo tse 4.;
• Bohobe ba Ciabatta (bohobe bo tšoeu ba Italy) - selae se le seng;
• tamati - 1.4 lik'hilograma;
• likomkomere - likotoana tse peli;
• peeletso ea pistachios - 100 g;
• Vinegarine ea lijo-thollo - 75ml;
• Garlic - 2 clove;
• Oli ea mohloaare - 300 ml;
• tsoekere e phofshoana - 15g;
• letsoai, pepere fatše - ho latsoa;
• Ho khabisa - eiee e tala le pistachios.
Hala setofo ho 220 ° C. Pepere e hlatsuoa, e qhibililoe, e arotsoe likotoana tse 'nè, e kenye lesela' me e kene ka ontong ka metsotso e 15-20. Ka mor'a moo, ntle le ho pholisa pepere e futhumetseng, e behe ka mokotleng oa polasetiki 'me ue koale. Ka mor'a ho pholile, ha pelepele ho le bonolo ho tlosa peel, ho e hloekise.
Hlatsoa litamati, khaola holim'a cuticle mme u theohele metsing a belang metsotsoana e 30. Ka mor'a moo, hang-hang u li kenya metsing a batang le peel. Khaola litamati likotoana tse 'nè' me u tlose peo.
Khaola likaroloana tsa likomkomere. Kopanya likotoana tsa pelepele, tamati, likomkomere, pistachios, bohobe bo phunyehileng, konofolo, asene, oli ea mohloaare le tsoekere e phofshoana. Tšoaea likotlolo tsohle ka sekotlolo sa motlakase oa lijo kapa ka blender mme o otla ho fihlela o boreleli. Haeba e hlahile haholo, o ka eketsa metsi a batang a phehiloeng.
Li-pistachios tse 'maloa li qhibiliha ka metsi ka hlobo ea leqhoa. Ha u sebeletsa sejana, kenya ka sekotlolo sa liqhoa le ho fafatsa likhaelele tse tala tse khaohileng (kapa mekhabiso e tšesaane ea eiee).
Mushroom hodgepodge.
Bakeng sa ho lokisetsa hoa hlokahala ho nka:
• li-mushroom tse ncha (tse khubelu, tse sootho, tse tšoeu, joalo-joalo) - 500g;
• khaba e ncha - 1 lik'hilograma;
• onion - 1 hlooho;
• likomkomere tsa mapolanka - sengoathoana se le seng;
• tomate puree - 2 tbsp. likhaba;
• oli ea mohloaare - 2 tbsp. likhaba;
• tsoekere - likhabapose tse 1-2;
• bohobe ba bohobe;
• letsoai, pepere ho latsoa.
Khaola k'habeche le ho omisa ka nako e ka etsang hora e le ka sekotlolo sa metsi ka tekanyo ea asene le botoro. 15-20 metsotso pele ho itokisetsa ho eketsa halofo ea sliced likomkomere, langa le le lej puree, pepere, tsoekere, letsoai, Bay lekhasi. Li-mushroom li hloekisitsoe, li hlatsoe, li behe metsotso e 10-15 metsing a belang. Kamora 'ona, khaola ka likotoana tse nyenyane le ka metsi. Kamora ho chesa, beha li-mushroom ka sekotlolo, 'me u tšela onion ka lero le ts'oanang, ebe u kopanya le li-mushroom, likomkomere tse setseng, letsoai le pepere.
Half ea stewed k'habebe apara pane, kenya ea lokisetsa li-mushroom boima ka holimo, 'me ho eona - setseng hop. Fafatsa ka holimo ka li-breadcrumbs le ho fafatsa oli, ebe u kenya ka ontong.
Ha u sebeletsa tafoleng, hodgepodge e ka khabisoa ka selae sa lemon kapa mohloaare. U ka boela ua nka li-mushroom tse ncha ka letsoai le omisitsoeng.
Lenten borsch.
Mefuta e latelang e hlokahalang bakeng sa ho lokisetsa:
• litapole, k'habeche, lihoete, tamati, eiee, beet - ho itšetlehile ka tekanyo e hlokahalang ea borsch;
• Mohloaare kapa botoro;
• letsoai, linoko ho latsoa.
Metsi a phehile a kentse hop le linoko. Fry meroho e khethiloeng ka mollo o itekanetseng ka tatellano e latelang: eiee, lihoete, tamati le li-beet, 'me ka tatellano e le' ngoe li li kenyelle ho hop e phehile. Litapole li kenyelletsoa ho qetela. Ka mor'a moo, pheha sopho bakeng sa metsotso e 15-20.
Bon takatso!