LINTLHA :
- sorrel - 75 g
- spinach - 75 g
- litapole tse phehiloeng - 1 pc.
- onion tala e khethiloeng - 2 tbsp. likhaba
- likomkomere - 1 pc.
- dill - li-sprigs tse 3
- Lehe le phehiloeng - 1 pc.
- tranelate e bolila - 2 tbsp. likhaba
- tsoekere - 2 tsp.
- letsoai
BALA :
Khaola litapole le likomkomere ka likotoana.
Serole le spinach li khethoe ebe li lumella ka bomong ho fihlela li itokisitse, li pholile, li phunyeletse ka sieve, kopanya le khalase ea metsi a batang a batang, eketsa litapole, likomkomere, eiee, tsoekere, letsoai.
Ha u sebeletsa, eketsa tranelate e bolila, halofo ea lehe, u fafatse ka leloala.