Kahoo liprotheine tse hlokahalang bakeng sa 'mele ea rona hase feela nama, mahe le lihlahisoa tsa lebese. Hopola linaoa tse itekanetseng. Ha e le hantle e ke ke ea u lumella ho lahleheloa ke matla a hao ka Lente le ho etsa mefuta e fapa-fapaneng meleng e tloaelehileng. Ntho ea bohlokoa ke ho mo atamela ka mehopolo.
Li latelang ke diresepe:
- Linaoa tsa Haricot ka langa le le lej
- Linaoa le squid
- Linaoa tse nang le monate o monate oa Seorgia
- Li-beans tse Green ka mokhoa oa Afrika
100 g ya lihoete, 100 g ya parsley motso, 150 g ea eiee, 2 tbsp. akarelletsang likhaba le oli ea meroho, bay leaf, pepere, letsoai.
Likhooa li pheha, li pholile. Liiee li khethoe ka mehele e halofo, lihoete le parsley - joang le ho feta oli ea limela ka metsotso e 15. Kenya tomate e nang le tomate, letsoai, pepere, lekhasi la bay, tlisa ho pheha. Marinade e hlahisoang e pholile 'me e tšolloa ka linaoa.
Linaoa le squid
Squid e nang le peelete - 400 g, k'habeche - 400 g, linaoa tse omisitsoeng - 80 g, pepere, rosemary, garlic.
Ha u le khatello ea ho pheha, beha linaoa, eketsa konofolo, letsoai, pepere ka linaoa, rosemary le ho pheha metsotso e 40. Karolo ea linaoa e hlakoloa 'me e eketsa litapole tse patisitsoeng ho moro le linaoa tse setseng. Ka ho pheha pheha makhasi a makhasi, khaola bona 'me u kenye linaoa. Squid, khaola likoto, fry le botoro le konofolo ka metsotso e meraro, jala lipoleiti 'me u tšollele linaoa.
Linaoa tse nang le monate o monate oa Seorgia
300 g ea linaoa tse khubelu tse omisitsoeng, 300 g ea eiee, 500 g ea pepere e monate, 1/4 senoelo sa oli ea meroho, likhaba tse peli tsa 6 lekholong ea veine ea veine, 3 veine ea garlic, meroho ea parsley, meroho ea celery (khetho), dill mane, cilantro, 0.5-1 tsp peperese, letsoai.
Likhooa li koahe metsing a batang ka lihora tse 6 ho isa ho tse 12, ha u ntse u tsamaea, fetola metsi ka makhetlo a mabeli. E tšolise, e tšollele ka metsi a batang, kahoo e koahela linaoa, e phehe mocheso o itekanetseng tlas'a sekwahelo ho fihlela o le bonolo. Linaoa li lokela ho lula li tiile. Ha lipilisi tse belisang li tšela metsi a belang. Kenya letsoai qetellong ea ho pheha. Ha linaoa li se li loketse, tlosa metsi a mangata. Aniee selae 'me u khaole ka 2 tbsp. likhaba tsa oli ea meroho. Tlosa pepere e monate ho tloha ho pedicels, dipeo le ho khaola likotoana. Pheha linaoa, e sa qhibilihe, o kenngoe ka pane e tebileng ea ho chesa. Eketsa eiee e soeufetseng, pepere e monate, oli e setseng ea meroho, metsi a seng makae (1/3 senoelo) le ho emisa tlas'a sekwahelo metsotso e 5-7 (ho fihlela pepere e fetoha bonolo) ho feta mocheso o leka-lekaneng. Eketsa konofolo le meroho, mofubelu o mofubelu o mofubelu, asene, letsoai, kopanya le ho tšoara mollo ka motsotso o mong.
Li-beans tse Green ka mokhoa oa Afrika
200 g ya linaoa tse tala, 100 g ea lero la langa le le lej, letlalo la parsley e tala, 30 g ea oli ea meroho, soda le ho e le letsoai.
Li-pods tsa linaoa tse tala li hlatsoa, libola, li khaola ka halofo ka bophara, li kenngoa metsing a belang, moo pele li fa letsoai le sopho ea soda, ebe li pheha ho fihlela li pheha. Lihlahisoa tsa linaoa, tšela lero la tomate le oli ea meroho 'me u phehele metsotso e 15-20 ka mocheso o tlase. Ha u sebeletsa tafoleng, fafatsa parsley e ngata ka litlama tse khaohileng.