Turkey pâté le plums
- 400 g ea makhasi a turkey
- 300 g ea makhasi a nama ea kolobe
- 100 g ea sebete sa sebete
- 200 g ya plums tse pentiloeng
- Mahe a 2
- Litsamaiso tse 4. shallot
- 2 tbsp. likhaba tsa kokong
- 2 tbsp. likhaba tsa veine ea lijo tse nooang
- motsoako oa linoko, pepere mobu o motšo, letsoai ho latsoa
Ho lokisetsa sejana:
Maqhubu a turkey le nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe e entsoe ka likotoana tse kholo le marinated motsoako oa cognac, veine, letsoai, pepere le linoko tsa lihora tse 6. Lihlopha tsa Turkey le nama ea nama ea nama ea nama, nama ea sebete le shallots li feta ka grinder ea nama. Kenya mahe le karolo ea marinade, kopanya. Ka sebōpeho ka oli e tlotsitsoeng, beha lihlopha tsa nama e nyenyane le li-plums tse teteaneng. Koahela ka foilente 'me u phehe ka hora e le' ngoe. Refrigerate. Ha u sebeletsa, khabisa pate le plums, lilae tse lesesaane le meroho.
Khomo ea nama ea khomo pâté
- 400 g ea sebete sa nama ea nama ea khomo
- 2 tbsp. tablespoons botoro
- 50 g ya mafura
- Hlooho ea 1 ea onion
- 1he e phehiloeng
- 1 rantipole
- 2 tbsp. likhaba tsa lebese
- makhasi a salate
- pepere fatše, letsoai ho latsoa
Ho lokisetsa sejana:
Lihoete, lieiee le bacon li khaotsoe ka likotoana tse nyane. Ebe u tšela meroho e hlahisitsoeng ka har'a bohobe ho fihlela e le bonolo, eketsa sebete se khethiloeng, letsoai le pepere. Ho itokiselitse ho sebedisa boima ka makhetlo a mabeli ho tswa ho grinder ea nama. Kopanya le 1 tbsp. khaba ea botoro e nolofalitsoeng le serame se phehiloeng lebese, kopanya ka botlalo. Pate e hlahisoang, e bōpa bohobe, e behe holim 'a makhasi a lettuce, e khabise ka oli e setseng mme e fafatse lehe le khethiloeng.
Litapole tsa Berry tse nang le phaenepale
- 1 phaeneapole
- 100 g ea raspberry
- 100 g ya blueberries
- 100 dikgerama tsa blackberry
- 100 g ya tranelate
- 1 tbsp. e nang le khaba ea tsoekere e phofshoana
- lesela bakeng sa mokhabiso
Ho lokisetsa sejana:
Pineapple peel, 'me u khaole ka likotoana. Apara letlalo 'me u omelle. Koahela tranelate le tsoekere e phofshoana. Bakeng sa leqhoa la lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le litapole, Ha u sebeletsa, khabisa ka koena makhasi.
Li-nainele libolo
- 120 g ea phaenapole
- 180 g ea phofo ea koro
- Mahe a 3
- 90 ml ea lebese
- 300 g ya oli ea meroho
- 100 g ya tsoekere e phofshoana
- letsoai ho latsoa
Ho lokisetsa sejana:
Ho tloha phofo, lebese, mahe le letsoai, kopanya hlama, eketsa phaenepo, grated ka grater e khōlō, 'me u kopanye. Ho tloha ka hlama e lokiselitsoeng, bopa libolo, u li tšela ka oli 'me u li behe ka sieve. Ha u sebeletsa, fafatsa libolo le tsoekere e phofshoana.
Lipinatele libolo tse nang le tatso ea lemon
- 400 g phaenapole
- 200 g ea phofo
- 2 Lemons
- tsoekere ho latsoa
- tsoekere e phofshoana
Ho lokisetsa sejana:
Phulapa ea phaenaapole ka grater e khōlō. Ebe u kopanya le phofo le tsoekere. Fafatsa hlama e hlahisoang ka lero la lemone. Ho roala libolo tse nyenyane, li behe holim'a lipale tsa ho baka ebe o chesa liofeng ka metsotso e 10. Ha u sebeletsa, fafatsa libolo le tsoekere e phofshoana.
Ananas le ice cream le chokolete
• phaenepa e le 1
• 2 tbsp. likotlolo tsa morara o omisitsoeng o se nang likoting
• 80 ml ea cognac
• libolo tse 12 tsa ice cream
• 1 tbsp. e nang le khaba ea tsoekere
• 2 tbsp. tablespoons tsokolate grated
Ho lokisetsa sejana:
Thaba ea phaenaapole ebe u khaola likotoana. Ho hlaphoheloa metsi pele ho ruruha metsi a futhumetseng, a monate ka 1 tbsp. khaba ea cognac. Beha likarolo tsa phaenepale, morara o omisitsoeng le li-ice cream libolo ka poleiti. Boloka sognac e setseng mocheso ho fihlela mocheso oa kamoreng, ebe u tšela khaba 'me ue chese. Tšela phaenepole ka ho chesa cognac, 'me u fafatse ka tranelate ka chokolete e grated. Sebeletsa tafoleng.
Li-cookie tsa oatmeal ntle le ho baka
- Likopi tse 2 oats flakes
- 3 tsp cocoa phofo
- 100 g botoro bo botle bo bonolo
- 2 di-teaspoon ea cognac (kapa metsi, kapa lero)
- Likopi tse 0,75 tsa tsoekere
- 0.5 di-teaspoon vanillin
- 0.5 dikopi tsa phofshoana e tsoekere
Ho lokisetsa sejana:
Kopanya li-flakes, li-sugar, cocoa, cognac (kapa metsi, kapa lero), vanillin le botoro. Ka hloko knead hlama ka matsoho a hau. Etsa libolo tse nyane ebe u li tšela ka tsoekere e phofshoana. Pele u sebeletsa, tšoara ka sehatsetsing metsotso e 20. Ena ke recipe ea motheo. O ka fapanya di-cookie ka ho eketsa sinamone, linate, morara o omisitsoeng, likotoana tsa chokolete, khase ea lemon le lintho tse ling tse ngata ka hlama.
Noa le chamomile, rantipole le lamunu
- 2 litekete tsa tee le chamomile
- 250 ml ea metsi a phehiloeng
- 380 g ya rantipole, e sliced hammoho (likarolo tse ka bang 3.)
- Li-orang tse 2, li qhibililoe ebe li arotsoe likaroloana
- mahe a linotši le tranelate ho latsoa
Ho lokisetsa sejana:
Tšela lisebelisoa tsa tee ka metsi a belang ebe u tsamaea metsotso e 15. Ebe o pholile haholo. Feta liropole le li-orang ka juicer. Kopanya lero le hlahisoang ke infusion ea chamomile. Ho latsoa, o ka eketsa mahe a linotši le tranelate.
Casserole ho tloha raese le zucchini
- 0,3 kopi e telele ea lijo-thollo tsa lijo-thollo
- 2 tsp oli ea mohloaare
- Hlooho ea 1 ea onion
- 1 seaplane zucchini kapa zucchini (grated)
- Mahe a 3
- 0.75 senoelo sa grated chisi
- 2 tbsp. likhaba tsa parmesan grated (khetho)
Ho lokisetsa sejana:
Preheat ove ho 180 ° C. Lula lijana tseo u li jang, 'me u li koahele ka pampiri ea ho baka. Litepe li tšela 0,6 likhalase tsa metsi mollong. Ka mor'a ho pheha, fokotsa mocheso ebe o pheha metsotso e 10-12 ho fihlela halofo e phehiloe. Tlosa mocheso 'me u tsamaee tlas'a sekoahelo metsotso e 3. Ka pan, ho futhumatsa oli, eketsa onion. Cook, susumetsang maikutlo. Metsotso e 3-5 ho fihlela e le bonolo. Fetisetsa sekotlolo se seholo, eketsa zucchini, raese, mahe le 0.5 senoelo sa chisi. Khothatsa hantle. Beha motsoako oa sephetho sejong se lokisitsoeng sa ho baka. Fafatsa le chisi ea parmesan le cheese e setseng. Bake ka metsotso e 30-35 ho fihlela e tšoara.
Litlhapi ka ho tšela kokonate
- 0.5 dikopi bohobe crumbs omileng, ka go tlhaolega ho tloha eohle lijo-thollo bohobe
- 2 tbsp. khaba e phofo ea parsley e ntle, e khabeloa
- Likopi tse 0,3 tsa coconut shavings
- 1 e le 'mala o mosoeu
- Li-600 tsa letlalo la litlhapi tse tšoeu, tse letsoai le tse entsoeng ka li-2 cm
- 200 g yogurt ntle le li-additives kapa ka tlaase e mafura a tranelate
- 2 tsp lemon peel
- 1 tbsp. khaba ea onion e tala, e khabeloa
- pepere fatše, letsoai ho latsoa
Ho lokisetsa sejana:
Preheat ka ontong ho fihlela ho 200-220 ° C. Kopanya li-crumbs tsa bohobe, li-parsley le likoti tsa kokonate. Sehlopha se seng le se seng sa litlhapi se kenngoa ka protheine, 'me joale - ho motsoako oa kokonate. Apara ka lakane ea ho baka. Haeba u lakatsa, fafatsa oli ea mohloaare. Beha terata ea ho baka sebakeng se tlase ka holong ka ontong 'me u bake metsotso e 20. Ho sa le joalo, kopanya yogurt (kapa fatše e nonneng ka monate o monate), sehlaha le li-eiee tse tala. Letsoai le pepere. Sebeletsa tlhapi ka moriana.
E roala ka chisi e qhibilihisitsoeng le saalmon
- Phakete e le 'ngoe (150 g) ea chisi e nkiloeng
- 150 g saalmon hanyenyane letsoai
- Li-spray tse 4-5 tsa dill greenery
- 1 likomkomere tse ncha
Ho lokisetsa sejana:
Dill meroho, e omeletseng le e khabehang ea chop, o siea limela tse nyenyane tsa mokhabiso. Nka filimi ea lijo, e kene ka likarolo tse peli ebe ue tšela tafoleng. Fafatsa filimi ka leloala le khethiloeng. Likarolo tsa li-cheese li bulehe 'me u behe moqomo ho mohare (li-slabs tse 4 ka holimo, tse ka tlaase ho 4 ho etsa sekola) filiming ka leloala. Tlosa chisi ka pinana e tšesaane. Litlhapi tse hahiloeng ka mokhoa o khaotsoeng ebe li kentse ka lehlakoreng le le leng holim'a chisi e entsoeng. Likomkomere rinse, peel le khaola ka tšesaane slabs. Beha marako ana ka lehlakoreng le le leng ho tloha tlase ho ea ho tlhapi. Qetella moqolo (ho tloha moeling oo likomkomere li leng teng). Beha moqolo o hlahisoang ka sehatsetsing ka metsotso e ka bang 30. Hang ha moqolo o pholile, khaola 'me u khabise ka sprig ea dill mane.
Omelette ea li-mushroom le chisi
- 200 g ea li-mushroom tse hloekileng
- Hlooho ea 1 ea onion
- 2 tbsp. tablespoons ea botoro (tranelate kapa meroho)
- chisi e entsoeng
- Mahe a maholo a mane
- 50 ml ya tranelate (ho tloha ho 15% le ho feta)
- 4 tbsp. likhaba tsa phofo ea ho itsoela
- letsoai, pepere e ntšo
Ho lokisetsa sejana:
Li-champagne li hlatsuoa ebe li khaola likotoana. Khaola lieiee ka khase. Fry li-mushroom ka onion ka oli. Beha e besitsoeng ka li-molds tsa baking baking, oiled. Molemo ka ho fetisisa o kentse 1 tbsp. khaba ea chisi e qhibilihisitsoeng (e tlameha ho qala ho futhumala hanyenyane ka microwave ho etsa hore chisi e be e khutsitseng). Kopanya lihlahisoa tsohle bakeng sa ho tšolloa: mahe, tranelate, phofo (o ka khona ho etsa joalo, ebe o eketsa phofo e nyenyane ea ho baka), letsoai le pepere. Ba otla ka hanyane ka whisk e fokolang. Tšela motsoako ona oa li-mushroom le chisi. Beha ho besoa ka ontong, ho futhumetse ho 180 ° C ka metsotso e 30.
Sesosa sa lijo le meroho
- Hlooho ea 1 ea onion
- 2 lihoete tse kholo
- 5-6 litapole
- 2 tbsp. akarelletsang likhaba le oli ea meroho le tranelate
- chisi e entsoeng
- 1.5 a etsang dilitara tsa moro
- letsoai ho latsoa
- tranelate kapa tranelate e bolila
- ba-crackers
- oiee e tala
Ho lokisetsa sejana:
Liieee, lihoete, litapole li qhibililoe, li hlatsuoa, li arotsoe likotoana tse ngata 'me li nyenyane haholo li entsoeng ka khauta (ka motsoako oa oli). Roha moro ka meroho e halikiloeng, eketsa letsoai le pheha ho fihlela o itokiselitse. Itokiselitse moro le meroho e tlose blender. Kenya kisi ea tranelate ho latsoa, e kopanye. Ka mocheso o tlaase, pheha sopho e nyenyane ho fihlela cheese e qhala ka ho feletseng. Khaola meroho hantle. Sebeletsa tranelate sopho e entsoeng ka tranelate, epped eiee le croutons.