Hase e mong le e mong oa rona ea hopolang lipale tsa lifilimi le Aishwarya Rai, empa botle bo ke ke ba lebaloa: setšoantšo se tsotehang, sekhahla se setle sa letlalo, letlalo la boleng bo botle. Moetsi oa litsebi oa Maindia oa lumela: mekhoa ea salon, lijo le matla a matla a matla a khetha li-cosmetics tsa lapeng, lijo tse nyenyane le yoga. 'Me ka boithatelo o arolelana melao e mo thusitseng hore a tle ho theha kamora ho beleha le ho fumana mefuta e batlang.
"Molao oa Borobeli" ke mokhoa o atlehang oo Aishwarya a iketsetseng oona. Sehlooho sa sona se bonolo: likhalase tse robeli tsa metsi a hloekileng ka letsatsi, lijo tse robeli ka likarolo tse nyane tsa letsatsi, lihora tse robeli tsa boroko bo pholileng ka khutso. Moetsi oa litšoantšo o tiisa hore ho boloka molao ona kamehla ho tla u fa letlalo le hloekileng, bophelo bo botle, ho phela hantle le ho ba le boikutlo bo botle.
Etsa lijo le lithahasello tsa hau. U se ke ua fokotsa menyetla ho lijo tse tlase haholo-khalori - ho lokela ho ba le sebaka sa li-dessert tse khanyang le tse sebetsang hantle. Leka ho ja litlhapi le meroho e mengata, bakeng sa lijo tse hlaselang lijo tse khethollang linate, lifeiga le matsatsi - li ke ke tsa felisa boikutlo feela ba tlala, empa li boetse li fana ka 'mele ka li-micronutrients tse bohlokoa. Ha ho se na li-contraindications, eketsa linoko ho lijo - pepere, curry, cloves le turmeric ntlafatsa metabolism.
Etsa papali ka bohlale. Haeba u sa khone ho ema lithutong tse bohloko ka lipilisi, latela mohlala oa Aishwarya: qala yoga le ho sesa. Mesebetsi e joalo e tla thusa ho tsosolosa molumo le ho tiisa palo. Eketsa maeto a boiketlo a ho tsamaea e le mokhoa o ts'oanelang oa ho bala le ho fumana 'mele oa litoro tsa hau.