Chicken fillet le chisi e entsoeng ka melon
- Pelonete e pota (2 kg)
- Li-four fillets tse nyenyane tse 4
- 60 g chisi le hlobo e putsoa
- 1 khalase ea khanya e tsoekere kapa e omileng
- Litsamaiso tse 4. litlhapi
- Lierekisi tsa pepere e monate
- Cinnamon
- pepere e ntšo ntlheng ea thipa
- 1 e sa phethoa tsp. letsoai
- 1 tbsp. l. asene ea balsame
- 2 tbsp. l. oli ea limela (bakeng sa marinade)
- 1 tbsp. l. oli ea limela (bakeng sa ho ja)
Ho pheha:
Khoho ea nama e khaola likotoana. Solim, pepere. Re tsamaea ka motsoako oa li-clove, sinamone, pepere e monate, asene ea balsame le oli ea meroho. Melon ea ka. Re tla kolobetsoa ka li-napkin. Khaola ntlha 'me u hlabe ka har'a thispone ea peo le makhasi a nyane. Re nka nama ea marinade. Re apare ka pane e futhumetseng ka oli ea meroho 'me re e-na le monate ka mahlakore ka bobeli. Ebe u eketsa marinade mme u e tlise haufi-u itokisitse. A re pholileng. Preheat ontong ho ea ho 200 ° C. Kopanya nama le chisi e khethiloeng. Tlatsa motsoako ona oa melon. Veine e tšeloa ka pan eo ho eona pheho e neng e phehiloe. Hlahloba metsotso e 2-3. Ebe u tšela ka melonon. E koahela ka sekwahelo. Re lokisa sekwahelo ka li-toothpicks. Re kenya melon ea pele ka mokotleng oa ho baka. Ebe-ka sebopeho. Re kenya hlobo ka ontong ka hora e le 'ngoe. Ka mor'a hora, tima ntlo ea kolobe. 'Me ntle le ho bula, tlohela melon melong moo bakeng sa metsotso e 30.
Julienne ea li-mushroom ka libaskete tsa nama
- 300 g ea nama ea likhomo e loketseng
- 2 tbsp. l. breadcrumbs
- 1 lehe
- 100 g ea li-champignon
- Onion e le 1
- 2 tbsp. l. tranelate e bolila
- 1 bonono ba nakoana. l. phofo
- 50 dikgerama tsa chisi e thata
- 1/2 senoelo sa oli ea limela
- 1 e sa phethoa tsp. letsoai
- 1/2 senoelo sa metsi a batang
- pepere e ntšo ntlheng ea thipa
- hlobo ea kaka
Ho pheha:
Etsa eiee le li-mushroom. Re ba khaola hantle. Ha ho chesa pente e futhumetseng ka oli ea meroho, re jala onion ebe re e jala ka lebala la khauta le hlollang. Ebe u eketsa li-mushroom mme u li halehele kaofela ho fihlela metsi a fetoha. Fafatsa li-mushroom ka phofo, e tsosang. Kenya metsi, tranelate e bolila. Kopanya hape, letsoai. Ho pheha mollo o monyenyane ka tlas'a sekwahelo metsotso e 10, ka linako tse ling ho susumetsa. Re nka libaskete tsa nama e nyenyane ho tloha ka ontong 'me, ntle le ho li tlosa ho hlobo, tlatsa li-mushroom ho tlatsa. Haholo ka libaskete tse fafalitsoeng tsa chisi e grated le hape ho kenngoa ka ontong ho fihlela ho qhibiliha ha chisi le ho thehoa ha mokokotlo. Kopanya nama e nyenyane ka li-breadcrumbs. Re eketsa lehe. Solim, pepere. Kopanya ka botlalo. Preheat ontong ho 190 ° C. Likhoele li hlahisa oli ea meroho, ebe li li abela ka nama e nkiloeng, ho etsa libaskete. Ebe u kenya hlobo ea liforo ka ontong
Meatballs ka tomate e teteaneng ea mongobo
- 500 g fatše
- 200 g, leha e le efe ketchup ea tamati
- Hlooho ea 1 ea eiee
- 1 e nyenyane clove ea konofolo
- 1/4 senoelo sa walnuts tse peeled
- 4 likotoana tsa bohobe bo tšoeu
- 1/2 senoelo sa lebese
- 1 lehe
- 2 tbsp. l. phofo ea koro
- 1/2 senoelo sa oli ea limela
- 1 e sa phethoa tsp. letsoai
- pepere e ntšo ntlheng ea thipa.
Ho pheha:
Ho tloha bohobe rea khaola li-crusts. Re khaola walnuts ho ba phofo. Rea ba eketsa konofolo e fetisitseng mochine oa khatiso le karolo e le 'ngoe ea bohobe bo sithabetseng. E khothatsa. Ka halefile frying pan tšela 2 tbsp. l. oli ea meroho. Re jala boima bo lokiselitsoeng. Fry it bakeng sa metsotso e 2-3, e hlohlelletsang. A re pholileng. Ebe ue kopanya le ketchup. Leqhoa le lokile. Eaba bohobe bo setseng bo kenngoa lebese. Re hloekisa tleloubu. Khabeloa chop le fry ka oli ea meroho ho fihlela khauta e le putsoa. Re eketsa li-eiee tse halikiloeng hammoho le bohobe bo kolobisitsoeng ka lebese, ntle le ho bo hatella. Re khanna lehe. Solim, pepere 'me u kopanye ka botlalo. Ho tloha nama e nang le li-minced re etsa fleshballs boholo ba lepa. Re li tšela ka phofo. Ebe o tšela pane e futhumetseng ka oli ea meroho ka metsotso e 5 ka lehlakoreng le leng. Re kenya li-meatball ka sekotlolo. Tlatsa le mongobo o phehiloeng. Tlisetsa pheha tlas'a sekwahelo. Re tlosa mollong. Tlohela e 'ngoe bakeng sa metsotso e 5-10.
Veal ka Sefora
- 800 g ea veal
- Lihoete tse 5 tse nyane
- 6-8 litapole tse mahareng
- Li-mushroom tse 200 g
- 1 pepere ea Bulgaria
- Onion e le 1
- Litsamaiso tse 4. litlhapi
- Li-clove tse nyenyane tse 2 tsa konofolo
- halofo ea motsoako o monyenyane oa celery
- mahe a majoe a 2
Ho pheha:
Nama e hlatsoitsoeng hantle e entsoe ka likotoana tse nyane. Re e beha ka pane. Re tšela veine. Ebe u tšela metsi a batang. Eketsa nama nama e nkhang hamonate pepere, Bay lekhasi, peeled konofolo cloves, onion, khaola ka halofo, cloves. Solim, koala sekwahelo. Tlisa ho pheha. Re tlosa foam. A re phehe metsotso e 20 mollong o monyenyane. Re hloekisa litapole, lihoete, motsoako oa celery, li-champignon, pepere ea Bulgaria. Re khaola meroho eohle ka bongata mme re e kopanya. Ka e kholo frying pan chesoa ka botoro, Fry ba ho fihlela khauta e le putsoa, susumetsang maikutlo ka linako tse ling. Eketsa meroho e phehiloeng. Fry kaofela ka metsotso e 2-3. Ebe o fafatsa sejana ka phofo. Kopanya hantle. Re tšollela moro o setseng ka mor'a nama. Solim, pepere. 'Me re pheha hora e le' ngoe mollong o itekanetseng. Whisk ea yolks ka tranelate e bolila. Bakeng sa metsotso e 5-10 pele ho pheha, eketsa ho shapuoa majoe a nang le tranelate e bolila. Kopanya hantle. Lijo tse loketseng li khabisitsoe ka mehloaare.
Litlhapi ka moriana oa langa le le lej le mehloaare
- 500 g litlhapi tsa litlhapi (tilapia, pike perch, joalo-joalo)
- 300 g ya, tomate
- 150 g ea onion
- 50 g ea mehloaare kapa mehloaare
- meroho ho latsoa
- 1 lehe
- Lerumo
- letsoai, pepere
- oli ea meroho.
Ho pheha:
Re tšela tlhapi ka likotoana tse nyane. Enke e tsuba e nyenyane, letsoai, e kenang ka likotoana tsa litlhapi. Joale re tšollela tlhapi ka phofo. Fry tlhapi ka oli ea limela ho pheha. Bakeng sa spaghetti, khabeloa chop ea onion. Re khaola litamati ka likotoana. Mehloaare - likoloto. Mohloa o motle o khaotsoe. Fry the onion ka oli ea limela. Re eketsa litamati, letsoai, tushim ka metsotso e 5. Re beha lifate tsa mehloaare, e leng meroho. Hlohlelletsa, tlosa mocheso. Abela litlhapi ka sejana, ka holimo le ka mongobo.
Pink saalmon e jetsoeng ka chisi
- 500 g, pinki ea salmon e nyenyane
- 150 g cheese
- Mayonnaise
- letsoai, pepere
- oli ea meroho.
Ho pheha:
Re khaola salmon e pinki ka likotoana tse nyane. Cheese tse tharo ka grater e ntle. Beha litlhapi ka sejana se chesang. Solim, pepere. E entsoeng ka mayonnaise. Fafatsa ka chisi. Bake ka mocheso oa 180 C ho fihlela e le putsoa ea khauta (hoo e ka bang metsotso e 30).
Litamati bakeng sa bottling
- 1 kg ea tamati
- 150 di ml ea metsi a batang a phehiloeng
- 200 g chicken fillet
- 150 g lihoete
- 150 g ea onion
- 25 g ea gelatin
- 1 e sa phethoa tsp. letsoai
- pepere e ntšo ntlheng ea thipa
- 1 tbsp. l. lierekisi tse tala
- mehloaare e mengata
- 50 g ya dill le parsley (bakeng sa mokhabiso).
Ho pheha:
Gelatin e kenngoa metsing ebe e tloha hora e le 'ngoe. Li-bulbs li arotsoe likarolong tse 4. Lihoete li khaola likotoana tse khōlō. Re kentse li-pan fillets, eiee, lihoete. Tlatsa metsi e le hore mokelikeli o koahele ka ho feletseng likoti. Solim, pepere. Pheha nama ho fihlela e phehiloe (hoo e ka bang metsotso e 25 ka mor'a ho belisoa). Ha fillet e pheha, mohloa oa moro (o hloka ka 1 senoelo sa moro). Eketsa gelatin ho eona mme u e tlise ho pheha, empa u se phehe. Joale a re pholileng hanyenyane. Matati a ka, khaola ka holimo, tlosa ka hloko nama. Letlapa lena le khaotsoe hantle. Re kenyelletsa tamati le khoho ea khoho. Re hlatsoa nama ka moro. Re kenya lihatsetsi ka lihora tse 5-6. Ha ho sebeletsa, khabisa e tletseng metsi a litamati le tala lierekisi, mohloaare mehele le chopped meroho.
Litamati tse koahetsoeng
- 6 tranelate ea tomate
- 1 lehe
- 30 g ea bacon kapa brisket
- 1/2 tsp. letsoai
- pepere e ntšo ntlheng ea thipa
- 2-3 makhasi a manyenyane a salate e tala
- 1 tbsp. l. oli ea limela (bakeng sa ho silafatsa hlobo).
Li-rolling tsa li-eggplant li koahetsoe ka cottage chisi le bacon
- Lipepa tse peli tse lekaneng
- 200 g cottage chisi
- 2-3 li-clove tse nyane tsa konofolo
- 50 g ya meroho ea dill
- 1 tsp. letsoai
- pepere e ntšo ntlheng ea thipa
- 1 lehe
- 200 g ea bacon e nang le litebelisoa
- 2-3 tomati e nyenyane
- 3 tbsp. l. oli ea meroho.
Ho pheha:
Serola sa ka 'me se khaole hammoho le lipoleiti tse teteaneng. Re li beha ka sekotlolo se tebileng. Solim mme o penya mojaro. Tlohela metsotso e 30. Ebe u kopanya metsi. (Haeba u batla ho tlohela bohloko ba li-eggplant, u ka tlōla ts'ebetso ena.) Preheat ove ho 200 ° C. Semela se jalang se jala pampiri e tlotsang. Ho tloha holimo, re fafatsa le ho feta ka oli. Re kenya ka ontong ka metsotso e 15-20, ka hona ba ile ba nolofatsa. Khabeloa chop ea meroho ea dill mane. Konofolo e hloekisoa mme e lumelloe ka mochine oa khatiso. Kopanya chate ea ntloaneng, lehe, konofolo le meroho. Solim, pepere. Lipoleiti tsa li-eggplant li fetisoa holim'a boima bo bongata le ho phutholoha ho e-na le ho tiisoa ka meqolo. Mong le e mong moqolo o phuthetsoe ka bacon ebe o kenngoa ka ho teba ho baka sejana, ho tlotsa oli ea meroho. Tomate e khaotsoe ka khase 'me e tšolleloa ka holim'a meqolo. Beha foromo ka ontong 'me u bake metsotso e 25 ho 200 ° C. Sejo sena se ka etsoa serame le se chesang.
Courgettes e nang le linaoa le litamati
- 1.5 kg ea bacha zucchini
- Lihlooho tse 2-3 tsa eiee
- 500 g ya tomate
- 300 g ya linaoa
- 2 tbsp. l. pente ea tamati
- 3 cloves e nyenyane ea konofolo
- 50 g ya meroho ea dill
- parsley, basil
- 1 e sa phethoa tsp. letsoai
- pepere e ntšo ntlheng ea thipa
- 1/2 senoelo sa oli ea limela.
Likhooa li koahetsoe bosiu bo bong ka metsi a batang. Ebe o pheha ho fihlela o le bonolo. Re e khutlisetsa ho colander. Marrows ke 'na' me ke khaola likoting tse khōlō. Hape, eiee e hloekisitsoeng, le eona e khaola likotoana. Litapole li lokolloa letlalong 'me li sithabetse. Eiee e futhumetse ka oli ea meroho e kholo e monya metsi ka har'a weave eiee. Ka nako eo eketsa zucchini. Beha ntho e 'ngoe le e' ngoe tlas'a sekwahelo metsotso e 15 (zucchini e lokela ho boloka sebōpeho sa eona). Re eketsa tamati, tamati ea tamati (ho ntlafatsa tatso), linaoa tse phehiloeng. Solim, pepere. E khothatsa. Re tšela konofolo le limela. Tlisetsa pheha 'me hang-hang tima. A re phehe sejana ka tlas'a sekwahelo metsotso e 10.
Pearl harese le meroho
- 1.5 likhalase tsa perela ea perela
- 6 likhalase tsa metsi a batang (bakeng sa ho pheha lijo-thollo)
- 0.5 likhalase tsa metsi a futhumetseng (ho tima meroho)
- 300 g ea li-champignon
- 1 rantipole e kholo
- 2 bulbs e bohareng
- 50 g ya meroho ea dill
- 2 tbsp. l. oli ea meroho
- 1 tsp. letsoai.
Ho pheha:
Perlovsku hantle hlatsoa. Koahela metsi a chesang bosiu (ho noa ho fokotsa nako ea ho pheha ea lijo ka makhetlo a 'maloa). Ka metsing a saling a phehile re theola harese ea perela mme re pheha mollong o monyenyane o nang le sekwahelo se bulehileng ka metsotso e 45-50. Re fetola harese ea perela e le colander ebe re e hlatsoa ka metsi a pholileng. Li-mushroom lia hloekisoa ebe li khaola lipoleiti tse nyane. Lihoete li tšela ka hare ho grater. Etsa eiee ka thipa. Li-mushroom li fola ka frying pan, tlotsa ka oli ea limela, ho fihlela ho nolofatsa. Solim. Kenya onion ho li-mushroom. Fry ka metsotso e seng mekae mollong o monyenyane. Li-mushroom le eiee li kopantsoe le lihoete. Prisalivaem. Tšela meroho e nang le metsi a futhumetseng. Hlohlelletsa, koahela ka sekwahelo ebe u bosula ka mocheso o tlaase ho fihlela lihoete li nolofalitsoe. Re kopanya harese ea perela le meroho. Ajoe ka poleiti 'me u fafatsoe ka leloala le sithabetseng.
Lijo tsa meroho le khoho
- 500 g chicken fillet
- 4 lihoete tse bohareng
- 3 lihlooho tsa eiee
- Koliflower e nyane
- 300 g ya lierekisi tse lekaneng
- 300 g ea poone e nang le makotikoting
- 2 tbsp. l. tranelate e bolila
- 1 tsp. letsoai
- 2 tbsp. l. oli ea meroho
- 2 pelepele e khubelu.
Ho pheha:
Lierekisi le poone li lahleloa ka colander ho ea mokokotlong oa brine. Lihoete le lieiee li hloekisoa. Tlosa peo ea pepere. Liieee, lihoete le pelepele li khaotsoe likotoana tse nyane. Phoofolo e hlatsuoa hantle ebe e kenngoa ka likaroloana tse nyane. Solim. Khaola k'habeche ka tse nyenyane tsa inflorescences le ho khaola likotoana tse nyenyane. Ka brazier re futhumala oli ea meroho. Lihoete tse halikiloeng, pelepele, eiee le khōhō. Ka nako eo, bakeng sa 10-15 metsotso, simmer ka mofuthu mocheso, susumetsang maikutlo kamehla. Kenya inflorescence ea hop. Ka mor'a moo, ka metsotso e ka bang 3-5, tsoela pele ho khaola sejana ka mocheso o phahameng, ka linako tse ling. Joale, butle-butle fokotsa mocheso, mohope oa metsotso e 10 tlas'a sekwahelo. Re eketsa poone, lierekisi le tranelate e bolila ho setulo. Solim 'me u tlohele ho omella ka mocheso o tlaase metsotso e 10-15, u se ke ua lebala ho hlohlelletsa. Re sebeletsa stew tafoleng e chesang.
Li-champignon, li khethiloe ka mosetareta
- 800 g ea meroho e menyenyane
- 1-2 tbsp. l. mosetareta o monate oa Bavaria (o ka nkeloa sebaka ke leha e le efe e pshatlehileng, eseng ea mosetareta)
- 1 tbsp. l. motsoalle
- 3 cloves ea konofolo
- 1 tbsp. l. asene kapa lero 0.5 lemon
- limela tse ncha (dill, parsley)
- letsoai
- 50 ml ea oli ea meroho
Hlatsoa le ho omisoa li-mushroom li phetse ka letsoai ho fihlela metsi a fetoha ka ho feletseng. Bakeng sa marinade re kopanya mosetareta, mahe a linotsi, lero la lemone, konofolo, oli ea meroho le letsoai le fetisitsoeng mochine oa khatiso. Mohloa o motle o khaotsoe, eketsa marinade, kopanya, tšela li-mushroom tse chesang. A re pholileng, 'me re hloekise sebakeng se batang bonyane letsatsi. Nako le nako rea kopanya. Li-mushroom li ba bohale, ka tatso e thahasellisang haholo. Ha li ntse li ema nako e telele, li ba monate haholoanyane.
Li-mushroom ka konofolo ea marinade
- 500 dikgerama tsa veshenok (e ka ba li-champignon)
- 2 cloves ea konofolo
- 1 tbsp. l. asene
- e nyenyane ea eiee e tala
- meroho
- letsoai
- pepere
- oli ea soneblomo bakeng sa ho chesa.
Ho pheha:
Li-mushroom ke tsa ka, li omisitsoe hantle ebile lia kenngoa ka har'a li-lobule tse mahareng. Ka nako eo fry ba oli ea meroho ho fihlela khauta e le putsoa. Konofolo e fetisoa ka mochine oa khatiso mme e tšeloa ka asene. Ho halikiloe, li-mushroom tse chesang li kenya lijana tse tebileng ka likarolo, mobala o mong le o mong oa letsoai, pepere, habonolo feela e fafatsoa ka asene ea garlic ebe e fafatsoa ka eiee e tala le meroho. A re emeng metsotso e 15-20. Li-mushroom li lokile.
Lijoa ka li-mushroom
- 8-10 meroho e kholo
- 2-3 bohareng ba boholo ba litapole
- 1 e rantipole rantipole
- 2 cloves ea konofolo
- Cream Cour
- paprika ea fatše
- letsoai
- pepere e mongobo
Li-mushroom re tlosa maoto, re hlakola sekoti se tsoang letlalong le ka holimo, re li khaola likarolo tse 4. Litapole li hloekisoa ebe li aroloa likarolo tse 8. Lihoete lia khaola kapa li tšeloa ka grater e khōlō. Konofolo e entsoe ka lipoleiti tse tšesaane. Lisebelisoa tsohle li kenngoa ka sebōpeho sa mollo, li kopane hantle. Fafatsa tsohle ka oli e nyenyane ea limela le asene, letsoai le pepere e nyenyane. Boea ka nako e 180 ° C ho fihlela u pheha. Sebeletsa ka tranelate e bolila, fafatsa le fatše paprika.
Braised honey fungus
- 500-600 g ya joala
- Eiee 2
- 1 tomate e kholo
- 150-200 g ya tranelate e bolila
- 3-4 clove ea konofolo
- Letsoai
- Pepere
- meroho ho latsoa
- oli ea soneblomo bakeng sa ho tsuba
Ho pheha:
Ho setlolo se chesang hantle se chesang, tlotsa li-mushroom ka oli ea soneblomo metsotso e 30, ntle le ho lebala letsoai le pepere. Ho sa le joalo, ka pane e 'ngoe, ka monokotšoai o khaotsoe ka khauta ho fihlela khauta, ebe u kenyelletsa lipeo tse omeletseng le tse fokolang tsa langa le le lej, hammoho ka metsotso e 10. Ka mor'a hore lintho tse peli tse hahiloeng ka letsoai li se li loketse, kenya ntho e 'ngoe ka e' ngoe, eketsa tranelate e bolila, e khabisitseng konofolo, mohope oa metsotso e 10, fafatsa li-mushroom tsa mahe a linotši tse phethiloeng.