Broccoli ea daemane

Re khaola florets ea broccoli ea hau, re leka ho etsa hore boholo ba tsona bo jeoe haholo. T Lisebelisoa:

• hlooho ea broccoli - sengoathoana se le seng
• letsoai la leoatle - 1 Ho latsoa
• pepere e ntšo - 1 ho latsoa
• Butter - 2 dilae

Litaelo

Re khaola florets ea broccoli ea hau, re leka ho etsa hore boholo ba tsona bo jeoe haholo. Re khaola kutu e tiileng hantle. Tšela metsi ka sekotlolo se seholo, eketsa letsoai 'me u tlise pheha. Ka mor'a ho belisa, lahlela broccoli ka ho itlhatsoa, ​​soak ka botšo ka hoo e ka bang metsotso e 3-4. Ka mor'a moo, ntlha ea thipa e lokela ho kena meroho habonolo. Hlakola metsi ka colander, ebe u khutlisetsa broccoli khutong. Fafatsa letsoai la letsoai le pepere. Ebe u kenya likotoana tse 'mala oa botoro' me ka bonolo u kopanye u sa roba lipalesa.

Litšebeletso: 2-4