Bo-rasaense ba Australia ka mor'a lilemo tse ngata tsa lipatlisiso ba khethile litholoana tse behang haholo ho motho. Li ile tsa fetoha apole e tloaelehileng.
Ho ea ka litsebi, liapole li na le phello e ntle 'meleng oa motho ka lebaka la boteng ba li-antioxidants tse matla. Ho phaella moo, liapole li na le li-vithamine tse ngata le limatlafatsi tse fokotsang kotsi ea kankere le ho sireletsa 'mele ho tsoa maloetse a pelo.
Bo-rasaense ba boetse ba fumane hore apole e le 'ngoe e na le li-antioxidants tse fetang halofo le halofo ho feta tse nang le li-orang tse tharo kapa libanana tse robeli.
Litsebi li khothaletsa letsatsi le leng le le leng sebelisa likopi tse 2-3 tsa lero la apole kapa ja liapole tse 2-4.
Nakong e fetileng, bo-rasaense ba Amerika ba 'nile ba paka hore tšebeliso ea hangata ea liapole le lero la apole e sitisa ho senngoa ha lisele tsa boko, tse lebisang ho lahleheloa ke mohopolo.