Li-eggpants tse halikiloeng ka tomate
Ena ke phepo e bonolo ka ho fetisisa ea li-arubini, tseo esita le mohlokomeli oa li-novice a ka sebetsanang le tsona. Sejo sena se ka fanoa ka sejana se lehlakoreng kapa sejo se bobebe. Haeba u ferekanngoa ke ho ba teng ha konofolo (kapa ho e-na le hoo, monko o tsoang ho eona hamorao), o ka nkeloa sebaka ke mosetareta kapa Tartar sauce.
Lijo tse hlokahalang:
- li-eggplant - likarolo tse 3
- tamati - li-pcs tse 6
- konofolo - 3-5 lijana
- letsoai - pinch
- phofo - 2 tbsp. l.
- mayonnaise - 4 tbsp. l.
Mokhoa oa ho lokisetsa:
- Hlatsoa meroho le peel. Bakeng sa sinenky, thipa ea ho hloekisa litapole, le litamati tse lekaneng bakeng sa ho tšela metsi a belang ka metsotsoana e 30, fetisetsa metsi a batang, 'me peel e halefa habonolo.
- Sinenki e pota-potile li-slices tse 1-1.5 cm tse teteaneng.
- Tšela phofo sebakeng se sephara.
- Tlanya lilae ka phofo le ka mafolofolo ka oli ea soneblomo ho tloha mahlakoreng a mabeli ho ea ho khauta ea khauta.
- Ha li ntse li halikiloe, khaola litamati ka likhahla tse lekanang.
- Konofolo, ebola 'me e silafatsoe ka konofolo kapa e pshatla ka thipa.
- Kopanya konofolo le mayonnaise le habobebe letsoai.
- Li-arubini tse halikiloeng, lokisetsa likarolo tsa moriana oa konofolo, le top ka selae sa langa le le lej.
"Semela" sa eggplant
Ho sa tsotellehe lebitso lena, recipe ena ea li-eggplant tse halikiloeng ha e sebelise li-mushroom leha e le life! Tlhaho e tsotehang ea tatso e finyelloa ka ho latellana ho khethehileng le motsoako oa sekhukhu! Ho finyella eggplant, o tla hloka metsotso e 40 ea nako ea mahala. Sejo sena se tla ananeloa ke litho tsohle tsa lelapa, 'me se hlollang ka ho fetisisa ke hore se ka bolokoa ka sehatsetsing ka sepheo sa matsatsi a mahlano, e le hore u ka eketsa thabo.
Lijo tse hlokahalang:
- li-eggplant - tse 1 lik'hilograma
- onion - 1 pc.
- letsoai - 1 tbsp. l.
- oli ea soneblomo
- soy sauce - 4 tbsp. l.
Mokhoa oa ho lokisetsa:
- Hlatsoa ka seponche se thata 'me u khaole li-slabs tse nyenyane tsa oblong.
- Ho tlosa tatso e bohloko, kenya meroho ka sekotlolo se tebileng, u fafatsoe ka letsoai, tsosa matsoho a hao mme u tsamaee halofo ea hora.
- Nakong ena, hlakola tleloubu, u e khaole joaloka likotoana kapa u pshatlehe ka blender.
- Fry the onion ka oli ea soneblomo ho fihlela e le sephara-ponahalo. Ha a qala ho sootho, tima mollo, u siee eiee ka panong e monate.
- Kamor'a metsotso e 30, tlosa meroho ho letsoai metsing a batang 'me u kenelle ka colander.
- Ha metsi a ntse a tšeloa ka ho feletseng, futhumatsa lero le nang le li-onion 'me le le fafatse ka leputsoa.
- Ha likotoana li fetoha mmala o mosoeu oa khauta, eketsa "motsoako oa sekhukhu" - moriana oa soya! Khothalla hantle 'me u koahele ka sekwahelo.
- Tlosa mocheso 'me u lumelle sejana hore se pholile maemong a tlhaho.
Sebeletsa li-eggplant tsena tse halikiloeng e lokela ho bata. Ka lebaka la "languor" sebakeng se nang le monate oa soya le soy sauce, ba fumana tatso e bolileng ea li-mushroom le "ho thetsa" li-buds tsa tatso. Kahoo u ka leka ka mokhoa o sireletsehileng 'me u sebetse ka tsela ena ho batho ba sa rateng seputsoa - ha ba tsebe le ho kenya sebaka!