Kakaretso ena e na le menyetla e mengata ea bohlokoa. Ntlha ea pele, e fetola furu e nyenyane ea likhoho ka mokhoa o monate oa lijo tsa bochabela - ho chesa, ho chesa, ho khanyang, ho qhibiliha molomong. Ntlha ea bobeli, sejana se bonolo ho itokisetsa esita le sebapali: ketso leha e le efe e nka metsotso e seng mekae feela. Ntlha ea boraro, lejoe le nang le "linoko tsa kana" - e leng moqhaka o motle haholo bakeng sa kopano ea metsoalle kapa mantsiboeeng a lelapa. Leka 'me u iponele.
Lijo:
- Chicken fillet (kapa ntho efe kapa efe) - 200 g
- Penya - 400 g
- Chile - likarolo tse 4.
- Garlic - tse 4 li-denticles tse mahareng
- Tsoekere - 1 tbsp. l.
- Letsoai la tlhapi - 80 g
- Motsoako oa soy - 20 g
- Oli ea mohloaare, basil
Mokhoa oa ho lokisetsa:
- Bakeng sa ho khabisa u ka se sebelise pasta feela ea khale, empa hape le buckwheat, raese kapa lehe. E pheha ka mokhoa o latelang ho latela litaelo tse latelang: metsi a lekaneng a lekaneng - 100 dikgerama le ligrama tse 10 tsa letsoai. Lokisetsa pasta ho boemo ba alente kapa ho itokisetsa ka botlalo - ho latsoa. Ka nako e ts'oanang, khaola sepheo se lokiselitsoeng ho se hlophisa
- Ho tšela konofolo le khali: ba etsa qeto ea hore na sejana se matla hakae, ka hona fapana ho ea kamoo ho ratang kateng. Peo ea pepere e eketsa bohloko - haeba u hloka ho e fokotsa, u se ke ua li eketsa ho ea nama
- Ho chesa oli ka lero le chesang le nang le marako kapa li-piece tsa fate le ea fry. Lokisetsa nama ka likaroloana tse nyenyane, ho hasana ka poleiti - kahoo lihlopha li tla phunyeha ka tekanyo e nepahetseng
- Li-friedts tse halikiloeng li boetse li kenngoa ka phokaneng, ho eketsa lero, konofolo le tsoekere, e susumetsang boima ka mor'a hore motsoako o mong le o mong
- Ebe u tšela li-sauces - soya le tlhapi. Haeba ho se na tlhapi ea tlhapi, u ka sebelisa soya feela. Kenya methapo ea basil e neng e khaotsoe ka letsoho pele. U se ke ua sebelisa thipa - e fokotsa monate oa litlama
- Beha lekhalo holim'a lipoleiti, holim'a nama le chili, khabisa ka basil e ncha le li-pods tse tletseng pepere