Burgers le nama ea kolobe ho tafoleng ea Selemo se Secha
Seo u se hlokang ho pheha recipe:
- Bohobe bo kenngoa - likarolo tse 4.,
- nama ea nama ea kolobe - 500 dikgerama,
- hlooho ea onion -1,
- tamati -1 pc.,
- likomkomere -1 pc.,
- makhasi a salate e tala - likarolo tse 8.,
- 1 bunch,
- phofo ea paprika -14. l.,
- letsoai.
Bakeng sa sauce:
- ketchup with paprika - 2 tbsp l.,
- mayonnaise leseli - 2 tbsp. l.,
- mosetareta -1 tsp.
1. Bakeng sa letsoai, kenyeletsa li-paprika, tšela 1/2 senoelo sa metsi, kopanya. 2. Ho tswa ho sepakapaka, fomula li-burgers tse nang le bophara ba 1.5 cm, li behe holim'a li-grill tsa preheated ebe u pheha metsotso e 10. ka lehlakoreng le leng. 3. Khaola liiee ka meketeng, litamati le likomkomere. Kopanya mayonnaise le ketchup le mosetareta. 4. Khaola li-buns ka halofo. Li-halves tse ka tlaase li lokela ho kenngoa ka moriana, li behe lettuce, li-rings, li-parsley meroho, litapole tsa langa le le lej, likomkomere le burger. Koahela le makhasi a setseng a salate le li-halves tse ka hodimo tsa meqolo.
Salate ea mokete ho tafoleng ea Selemo se Secha
Seo u se hlokang ho pheha recipe:
- Tone ea makhapetla -150 g,
- poone e nang le makotikoting linaoa -1 khalase,
- chisi ea mefuta e thata - 200 g,
- litapole tse phehiloeng - 4-5 lik'hilograma.
- likomkomere salted (khabeloa chopped) -1 khalase,
- lifate tsa mohloaare kapa lihloaare tse se nang litholoana -1/2,
- veine veine -1/2 tsp,
- cherry (e ncha kapa serame) - 80 dikgerama,
- meroho,
- mayonnaise.
1. Lijo tse lokiselitsoeng tsa salate li khaotsoe ka likotoana. 2. Kopanya ntho e 'ngoe le e' ngoe le nako le mayonnaise (e le hore salate e be tlaase ho caloric, o ka nka 1/2 ea mayonnaise le karolo ea 1/2 ea yogurt ea tlhaho bakeng sa ho tsitsa kapa ho sebelisa mayonnaise ea soya). 3. Etsa salate e loketseng ka cherry le mohloaare, meroho.
Salate e ntle, raese le sauce ea curry
Seo u se hlokang ho pheha recipe:
- Lijo tse telele tsa lijo-thollo li phehiloe (o ka nka raese e sootho) - 200 grams,
- Leleme la nama ea khomo le phehile -150 g,
- kiwi litholoana -2 pcs.
Bakeng sa sauce:
- oli ea mohloaare-2 tsp,
- garlic e hahiloe 1 tbsp. l.,
- Lifate tsa kedare tse halikiloeng -2 tbsp. l.,
- parsley greens chopped -1 tbsp. l.,
- phofo ea curory - 1/4 tsp,
- letsoai ho latsoa,
- makhasi a koena,
- Physalis bakeng sa mokhabiso.
1. Khaola leleme le le letšoa le le leng, le hlahise litholoana tsa kiwi. 2. Bakeng sa sauce, kopanya oli ea mohloaare e nang le konofolo, linate, meroho, curry le letsoai. 3. Ha u sebeletsa lihlahisoa tse lokiselitsoeng le raese, li behe ka likarolo, ho tlotsa lera le leng le le leng le mongobo o lokisitsoeng. 4. Apara salate le makhasi a physist le a koahelang.
Linonyana tse nyenyane tsa raese
Seo u se hlokang ho pheha recipe:
- Nero e telele ea lijo-thollo - likopi tse 2,
- metsi - likhalase tse 5,
- lehe - likarolo tse 2.,
- tsoekere -1 tbsp. l.,
- letsoai -1h. l.,
- bohobe bo monate ka lik'hilograma -1/2,
- tsoekere ea melted - 2 tbsp. l.
1. Beha raese e hlatsoitsoeng ka metsi a phehileng a letsoai le pheha ka mocheso o mofuthu metsotso e 20. 2. Ha raese e phahama, e behe holim'a metsi a ho itlhatsoa ka metsi 'me u futhumetse bonyane halofo ea hora. 3. Koahela mapolanka a pholile, ebe u kenya tsoekere le mahe a tala ho eona, kopanya ka botlalo. Ho tloha fomong e amohelitsoeng ea feshene e nepahetseng, li-zapanirujte li fumaneha ka bo-breadcrumbs 'me li monate ka frying e futhumetseng ka oli ea meroho. 4. Sebeletsa ka li-mushroom monate o monate le o bolila kapa ntho efe kapa efe ho latsoa.
Shish kebab ka lero le pholileng
Seo u se hlokang ho pheha recipe:
- Nama ea kolobe (ea lehlakoreng) -1 kg ea makhasi,
- lihlooho tsa li-onion -5,
- asene (3%) - 1/2 senoelo,
- Butter - 4 tbsp. l.,
- pepere fatše,
- letsoai.
1. Lijo tse lokisitsoeng tsa nama ea kolobe li entsoe ka lik'hilograma tse 40-60 dikgerama, ka letsoai, pepere, kopanya le eiee e khethiloeng, tšela asene 'me u behe sebaka se pholileng bonyane lihora tse 4. 2. Ka nako eo arola nama e entsoeng ka linotši ho ea onion, khoele likotoana tsa nama ea kolobe holim'a skewers le Fry ka frying pan le oli e futhumetseng. 3. Metsotso e 5. pele bofelo ba ho chesa, eketsa onion ho prying pan. 4. Sebeletsa kebab le eiee e halikiloeng le meroho e mecha kapa e monate.
Cod fillet ka veine ea veine
Seo u se hlokang ho pheha recipe:
- Cod (likoti) - ligrama tse 600,
- veine e khubelu - 300 ml,
- walnuts peeled -100 dikgerama,
- konofolo - 2-3 cloves,
- celery - li-sprigs tse 3,
- coriander - 3 sprigs,
- letsoai,
- pepere fatše,
- eiee.
1. Khaola lihlopha tse lokisitsoeng tsa litlhapi likarolong tse ling, u li behe ka sekotlolo, u li fa eiee e khethiloeng le litlama, letsoai, pepere, tšela motsoako oa veine ka 300 ml ea metsi ebe u pheha metsotso e 15-20. 2. Beha litlhapi lijong. Letsoai la litlhapi ka hloko, eketsa li-walnuts le konofolo ho eona 'me u phehele metsotso e 10. 3. Tšollela tlhapi ka moriana o lokisitsoeng. 4. Ha u sebeletsa, fafatsa le chopped meroho.
Etsa boiteko ba ho leka lipepe tse ntle bakeng sa tafoleng ea Selemo se Secha 'me u phehele lijana tse monate.