O ka rarolla bothata bona ka tsela e latelang, o ka pheha matlo 'ohle' me oe isa le pikiniki kapa ntho e ka phehoa ka tlhaho, ntho e sa tloaelehang le e monate. Re tšepa hore o tla rata lijana tsena.
Ho lijana tseo re tla li pheha ka grill, li ne li le lerootho ebile li le monate, ho hlokahala hore u tsebe litsebo tse seng kae:
- Pele o cheka lihlahisoa tse hlahisang lihlahisoa tsohle, u lokela ho tlotsa oli ka mohloaare.
- Lisebelisoa tsohle tse ka pel'a brazier li lokela ho laeloa kapa ho koahetsoa.
- O ka pheha lijo pele ho nako, e le hore u se ke ua hlokofatsa baeti ka tebello le ho boloka nako.
Likotla tsa nama tsa nama ea nama ea nama
Sephiri sa sejo se setle ke hore nama e lokela ho ba boleng le ho e chesa pele. Bosiung ba leeto la ho ea tlhaho, o ka ntša likhopo ka ontong esale pele. Li-mangals li li pheha feela mollong, empa sena se 'nile sa etsa bophelo bohle ba bona. Re ke ke ra ipeha kotsing ea bophelo ba baeti le ho pheha matlo 'ohle.
Lisebelisoa: Liiee e le 'ngoe, li-clove tse 5 tsa konofolo, likhase tse peli tsa bay, 300 ml ea veine e khubelu. Khoma e nyenyane, k'hilograma ea likhopo tsa nama ea kolobe, letsoai ho latsoa. Likotoana tse peli tsa pepere ea tšepe, haholo-holo 'mala o fapaneng, sengoathoana se le seng sa zucchini, sekotoana se le seng sa fennel, 50 ml ea oli ea mohloaare.
Bakeng sa spaghetti, nka 400 dikgerama tsa tamati ka lero la hau, 2 tablespoons ea tamati ea tamati, 50 dikgerama tsa mahe a linotši. Karolo e le 'ngoe ea eiee, halofo ea rantipole, 100 dikgerama tsa motsoako oa celery, limilimithara tse peli tsa motsoako oa ginger, 50 di ml ea soy sauce, pepere le letsoai ho latsoa.
Litokisetso
Beha likhopo tsa nama ea kolobe ka seteing, eketsa lieiee e arotsoe likarolong tse 4, konofolo, komine, veine, makhasi. Re eketsa metsi e le hore e koahele metse ka 2/3. Koala setira sa foil ebe u se beha ka metsotso e 45 ka ontong bakeng sa ho baka, mocheso oa likhato tse 180.
Lokisa moriana. Celery, motsoako oa ginger, lihoete li khaotsoe ka li-cubes tse nyenyane, kapa li silafatsoe ka blender, ebe li tsoa ka oli ea mohloaare. Kenya tomate le moriri, tlosa tomate ka blender ka lero la 'ona' me u kenye letsoho la tamati, u tlise pheha 'me u phehele metsotso e mehlano. Ka nako eo eketsa pepere, letsoai, soy sauce, mahe a linotši 'me u phehe bakeng sa metsotso e 10.
Fennel, zucchini, Sebulgaria pepere ke kholo khaola, smeared oli ea mohloaare le Fry ho fihlela sekotlolo se thehoa ka grill. Re tla ntša likhopo ho tloha ka sereiti, re pholile, re se khaole ka likotoana, ka likhopo tse tharo kapa tse 4, 'me u halefele ho fihlela u se u itokiselitse. Likhola li ka koaheloa ka mongobo o phehiloeng.
Re tla sebeletsa likhopo ka moriana le meroho.
Shish kebab ho tswa ho khoho
Lisebelisoa: ligrama tse 600 tsa khoho ea khoho, sekoahelo se le seng sa bell pepere, likotoana tse peli tsa boiee bo bofubelu, likhaba tse tharo tsa oli ea mohloaare, likhabapo tse 2 tsa curry, asene ea balsame, letsoai.
Litokisetso. Hlatsoa 'me u omelle pepere, u e phehe ka ontong ka metsotso e 40, etela metsotso e meng le e meng e 10. E beha ka filimi ea lijo kapa mokotlana oa cellophane 'me u se lumelle hore o pholile. Ebe u khaola likotoana. Khoele ea likhoho e tla hlatsuoa ebe e omisitsoe. Re e khaola ka likotoana tse nyenyane, ebe re khaola onion ka likotoana.
Ho nyenyefatsa. Re kopanya khoele ea khoho, oli ea mohloaare, curry, pepere, eiee. 'Me re beha marinade firiji ho fihlela bosiu. Hoseng re tla nka sesepa ka meroho sehatsetsing, re tla tsitsa. Ka li-skewers re tla reka meroho le nama, re li fetole.
Shashlik ho tloha ho khoho ea monokotšoai ka mocheso oa bohareng bakeng sa metsotso e 5 kapa e 7, o e fafatsa nako le nako le asene ea balsame. Shish kebabs e tlameha ho etsoa e chesang.
Sandwich ea meroho
Lijo: li-clove tse 4 tsa konofolo, likhaba tse 4 tsa oli ea mohloaare, li-eggplant tse 1, 1 zucchini, 1 langa le le lej, sekoahelo se le seng sa boiee bo bofubelu, 200 dikgerama tsa cheese e bonolo, likaroloana tse 8 tsa moriana, pepere, letsoai, veine ea balsame.
Litokisetso. Khaola konofolo. A re tloheng leino le le leng ka konofolo, 'me le kopanye le likhaba tse tharo tsa oli ea mohloaare. Tamati, zucchini, eggplant, pancake le sliced. Re tla hloekisa eiee ebe re khaola cheese ka likotoana. Fry ka li-mushroom le li-mushroom ho fihlela ho pheha. Re pepere le letsoai ho latsoa. Fry bohobe, u bo tšele ka konofolo, 'me khaba e be khaba ea oli ea mohloaare. Ka bohobe u behe li-mushroom, meroho, makhasi a lifate tse monate, haeba u lakatsa, u ka tšela asene.
Cheese e nang le skewers le tomate
Lisebelisoa: 200 dikgerama tsa chisi e bonolo, 200 dikgerama tsa gouda chisi, 8, tomate e nyenyane, morara.
Litokisetso. A re khaotse cheese ka likotoana tse khōlō. A re hlatsoe litamati le morara. Re tla lema ka li-skewers tse nyenyane tse monate tsa morara, tamati le chisi. 'Me joale re beha li-skewers ka lebokoseng la polasetiki' me re li koale ka thata ka li-lids.
Bohobe ka ho tlatsa
Lisebelisoa: bohobe bo tšoeu, 125 dikgerama tsa cheese e bonolo, 2 tamati, 75 dikgerama, konofolo, letsoai, oli ea mohloaare.
Litokisetso. Re etsa setlolo holim'a bohobe. Tomate, ham le chisi re tla khaola lilae, re tla qeta nako 'me re tla beha, ho feto-fetoha ha li-notches. Ho tšela konofolo le ho kopanya le botoro. Re beha bohobe holim'a limela ebe re sebelisa oli ka konofolo. Re tla koala bohobe ka foil 'me re bo chese ka ontong.
Saladi ea lehlabula
Lisebelisoa: liphutheloana tse peli tsa chips, (ntle le litlhapi tse nang le bacon), liphutheloana tse peli tsa likhate tsa lehlaka, li-1 tsa poone, pakete ea 1 ea mayonnaise ea mohloaare.
Litokisetso. Hlapa likhase, khaola lithupa. Re tla kenya likoti tsa salate, se ka khonang sekhukhu, lithupa tsa lehlaka, ntho e 'ngoe le e' ngoe e tla tsoakana le ho apara ka mayonnaise ea mohloaare. A re lokiseng salate hantle ka pikiniki.
Haeba ho sa ntse ho e-na le sebaka se setseng ka basketeng, ka mor'a hore re tlatse lihlahisoa tsohle, re ke ke ra lebala ka litholoana le meroho e mecha le ka mahe a phehiloeng. Ha e le lino tse tahiloeng, botlolo ea veine e monate le biri e batang e tla tšoana le shishe kebab. Khetho ea veine bakeng sa pikiniki e itšetlehile ka lijo le tahi ea baetsi ba matsatsi a phomolo. Bakeng sa ba sa emele shish kebab ntle le veine e khubelu, joale veine ea Seorgia "Mukuzani", "Kindzmarauli", e tla lumellana le veine e khanyang ea Burgundy. Haeba ho e-na le lintho tse ngata tse noang, joale botlolo ea vodka e ntle e ke ke ea utloisa bohloko, eseng bakeng sa ba lutseng ka mor'a lebili.
Re u tsebisitse hore u ka ja lapeng, 'me ke mefuta efe ea diresepe e nosetsang pikinike e ka lokisetsoang. Re khothalelitse diresepe tse ncha, tse hloekileng, re tšepa hore o tla li rata, 'me u tla phomola hantle ka tlhaho. Ha e le lino tse matla, tseba hore ntho e 'ngoe le e' ngoe e hloka tekanyo.