Compote ea litholoana tse omisitsoeng - phepo ea seno se setle

Litholoana tse omisitsoeng li boloka li-vithamine le limatlafatsi tse ngata. Haeba li omisitsoe hantle, li tla ba le litekanyo tse ntle tsa tšepe, magnesium, potasiamo le lisebelisoa tse ling. Litholoana tse omeletseng li ka sebelisoa e le libaka tse monate tsa ba sa khoneng ho sebelisa sweets hampe.

Lintho tse molemo tsa litholoana tse omisitsoeng:

• lifeiga li na le thuso bakeng sa ho tlōla tekano ea qoqotho;
• Li-apricots tse omisitsoeng li buelloa bakeng sa phokolo ea mali le pono e futsanehileng;
• Ananemone e tumme ka matlo a eona a chesang;
• litholoana tse omisitsoeng ho liapole li molemo ho mafu a mali le sebete;
• li-prunes le morara o omisitsoeng li ntlafatsa ts'ebetso ea lijo 'me li eketsa hemoglobin maling.

Hape ho na le thuso e ngata ho feta motsoako oa litholoana tse omisitsoeng. Kakaretso ea ho itokisetsa eona e fapane le e mong le e mong. Re boetse re fana ka dikgetho tse thahasellisang.

1. Compote ea litholoana tse omisitsoeng ka tarragon le koena
2. Iketsetsa motsoako oa litholoana tse omisitsoeng - phepo ea seno le linoko
3. Recipe ea compote ea litholoana tse omisitsoeng ntle le tsoekere

Nomoro ea recipe 1. Compote ea litholoana tse omisitsoeng ka tarragon le koena

Tatso ea seno sena sa bohlokoa e ke ke ea lebaloa feela. E eketsa matla, ho theola khatello ea mali le ho kokobetsa tsamaiso ea methapo. Chokeberry, e kenyelelitsoe ho compote ea compote ho litholoana tse omisitsoeng, e fana ka matla le leseli astringency.

Lijo tse hlokahalang:

• ashberry ashberry - 300 g
• Liapole tse omisitsoeng - 200 g
• Peppermint - 2-3 sprigs
• e tlohela tarragon e omme - 20 g
• metsi - 2 l
• tsoekere - 200 g

Mokhoa oa ho lokisetsa:

1. ha metsi a pheha, eketsa tsoekere ho 'pan' me joale - liapole tse omisitsoeng le chokeberry e ntšo;
2. kamora 'metsotso e 15, eketsa litlama ho tswa ho risepe ho noa se belang;
3. tlosa moapehi 'me u lumelle hore compote e eme metsotso e 30.

Compote e lokela ho qhibiliha. Pele o sebeletsa likhalase ho molemo ho eketsa leqhoa. Seno sena se khathollang ke pholoho ea sebele ho tsoa lenyalong la mocheso oa lehlabula.

Recipe № 2. Compote ho tloha motsoako oa litholoana tse omisitsoeng - mokhoa oa ho noa le linoko

Kakaretso ena ea ho qeta litholoana tse omisitsoeng e ka sebelisoa eseng feela e le seno, empa e boetse e sebelisoa e le lijo tse tsoekere tsa pele le tse monate.

Lijo tse hlokahalang:

• li-prune - 120 g
• li-apricots tse omisitsoeng - 160 g
• li-cherries tse omisitsoeng - 120 g
• Cranberry e omisitsoe - 100 g
• anise - li-pcs tse 2
• sinamone - 1 stick
• lero la lamunu - 1 tbsp.
• peel ea orange - 1 tbsp. l.
• metsi - 0.5 tbsp.
• yoghurt ea tlhaho - 3 tbsp. l.

Mokhoa oa ho lokisetsa:

1. Beha li-prunes, li-cranberries, li-cherries le li-apricots tse omisitsoeng ka sekotlolo sa enamel. Ho bona, kenyelletsa sinamone, anise le peele ea lero la lamunu. Motsoako ona, tšela ka metsi le lero la lamunu;
2. ka hloko kopanya lisebelisoa, kenya pan ka mollo o itekanetseng. Ka mor'a ho pheha, pheha u qete ka mocheso o tlaase ka metsotso e 10, u susumetsa kamehla;
3. bakeng sa nako ena ea compote e lokela ho ba e teteaneng, 'me litholoana - tse bonolo. Haeba e le e teteaneng, o ka eketsa metsi a mangata;
4. kamora ho pheha, pholileng compote le tšela likhalase. Khalase ka 'ngoe, eketsa chelete e lekanang ea yogate le ho sebeletsa.

Kakaretso ena ea ho ikatisa ho litholoana tse omisitsoeng e boetse e loketse ho itokisetsoa ho rekisa. Bakeng sa morero ona, o hloka ho kenya cherry, apricot kapa joala bo bong. U ka boela ua sebelisa ice cream ho e-na le yogurt.

Nomoro ea recipe 3. Recipe ea compote ea litholoana tse omisitsoeng ntle le tsoekere

Haeba ka mabaka afe kapa afe o fokotsa tšebeliso ea tsoekere, o ka lokisetsa compote e monate ea litholoana tse omisitsoeng le ntle le eona. U lokela ho khetha mefuta e itseng e monate ea litholoana tse omisitsoeng.

Lijo tse hlokahalang:

• libanana, li omisitsoe
• quince omisitsoeng
• lifeiga tse omisitsoe
• li-apricots tse omisitsoeng.

Mokhoa oa ho lokisetsa:

1. Hlatsoa litholoana tsohle ka metsi a futhumetseng;
2. li kenya ka saucepan, tšela metsi a phehile le pheha bakeng sa 20-25 metsotso ka tlase mocheso, susumetsang maikutlo ka linako tse ling.

Haeba u batla hore compote e fumane tatso e bolila le tatso ea tropike, u ka eketsa phaenaapole lenaneng la litholoana tse sebelisitsoeng.

Ikhethele phephetso e phethahetseng bakeng sa ho iketsetsa litholoana tse omisitsoeng 'me u ipehe ka boeona le ba ntlo ea hau ka seno sena se molemo le se monate letsatsi le leng le le leng.