Litlhapi tsa litlhapi tse nang le litapole tse mashed
4 likarolo tsa sejana:
• 900 g ea litapole
• ho pata litlhapi ho tloha lifateng
• sehlopha sa li-eiee tse tala
• 150 ml ya lebese
• 50 g ya botoro
• Meroho e mecha le meroho bakeng sa mokhabiso
• letsoai, pepere ho latsoa
Litapole, ntle le ho hloekisa, khaola likotoana tse ngata. Pheha ka metsi a letsoai ho fihlela o le bonolo metsotso e 20. Hlatsoa metsi, pholile, hloekisa litapole. Hlapa liiee tse tala ebe u li beha ka sekotlolo se nang le lebese. Tlisa ho pheha, pheha ho fihlela onion e le bonolo. Beha pitsa ea litapole tse qhibilihisoa mollong, hlohlelletsa ka khaba ea lehong ka motsotsoana, ho fihlela mongobo o feteletseng o fetoha. Tlosa mocheso, eketsa lebese le onion, pepere, penya ka puree. Sebeletsa chesang. Bohareng ba puree etsa lesoba, tšela botoro e qhibilihisitsoeng.
Salate le salate ea rocket le tamati ea cherry ho nama ea squid le sauce ea chisi
Bakeng sa litšebeletso tse peli tsa sejana:
• sehlopha se le seng sa arugula
• makhasi a 4-5 a lettuce
• li-radishes tse 6
• ho pata nama ea squid ka moriri oa cheese (300 g)
• 100 g ya tamati ea ciliegia
• 1 tbsp. oli ea mohloaare
• 2 tsp. lero la lemone
• letsoai, pepere ho latsoa
Rukkola le lettuce hlatsoa le ho khaola matsoho ka likotoana. Li-Radish li entsoe ka lihlopha tse tšesaane mme li khaola "lipalesa". Khaola tomate ea cherry halofo. Sebeletsa salate ka oli ea mohloaare, lero la lemone, letsoai le pepere ho latsoa. Squid ea nama e nang le moriana oa chisi, pheha ho ea ka litaelo tse pakeng. Sebeletsa nama ea squid hang-hang, fana ka tlhahiso ea salate bakeng sa sejana se lehlakoreng.
Casserole sauce bakeng sa salmon burgers
Bakeng sa litšebeletso tse peli tsa sejana:
• li-burgers tse 4 tsa saalm
• tranelate ea 200 ml (karolo ea 30 lekholong ea mafura)
• lehe le le leng
• tablespoons tse peli veine ea veine
• 1 tsp. tsoekere
• 1 tbsp. capers
• sehlopha sa dill
• 100 ml ea moriana oa tomate
• Meroho e mecha bakeng sa litokisetso tsa salate (tamati, likomkomere, lierekisi tse tala, Yalta onion, lekhasi la salate) ho latsoa
• selae sa lemon
Kopanya tranelate le yolk, eketsa asene, tsoekere, li-capers tse khethiloeng le dill. Kopanya hantle 'me u tlise pheha. Ebe o pholile moriko. Lokisetsa burgers ea salmon ho latela litaelo tse pakeng. Sebeletsa li-burgers tsa saalmon le meroho e mecha, tomate mongobo le salmon ea capers sauce. E khabisa ka lemon. Aroha lehe yolk ho tloha ho protheine, chop khabeloa chop.
Ho lata le mongobo oa langa le le lej ho tšoasa li-burgers
4 likarolo tsa sejana:
• 200 g ya pasta e pholileng e phehiloeng
• 200 g ea fries e phethiloeng ea Fora
• 225 g ea li-burgers tsa litlhapi tse senyehileng
• eiee e le 'ngoe
• 2 cloves garlic
• 3-4 tamati
• 1 tsp. tsoekere
• oli ea meroho
• letsoai, pepere ho latsoa
Khaola onion le konofolo, chop. Ka mofuthu o nang le oli ea meroho sauton, sebaka seiee le konofolo. Susumelletsa, susumetsang maikutlo, 3-4 metsotso ka seaplane mocheso. Hlatsoa litamati, metsi a nang le metsi a phehang, ebola le ho sila ka blender. Eketsa letlalo la tamati ho saucepan, hlohlelletsa le ho simmer metsotso e 10 ka mocheso o tlaase. Eketsa letsoai, tsoekere, pepere, stew ka metsotso e ka bang 10. Kopanya sauce le pasta. Lokisetsa li-burgers tsa litlhapi joalokaha ho bontšoa sephutheloana. Sebeletsa li-burgers le pasta le sauce ka nako e itseng-le karolo e 'ngoe ea litlhapi tsa Fora.
Salate le physalis ho salmon fillet
Bakeng sa litšebeletso tse peli tsa sejana:
• 80 g ya matsoho a cola
• 40 dikgerama tsa lettuce ea romano
• 60 g ea Physalis
• lihlahisoa tse 4 tsa saalmon ka ho aroloa ha crispy
• 2 cloves garlic
• 20 ml ea oli ea mohloaare
• 10 ml ea oli ea sesame
• 30 ml ea moriana oa soy
• letsoai, pepere ho latsoa
• mehele e mengata ea monate o monate
• selae sa lemon bakeng sa mokhabiso
Rukkola le roano ea romano, pholletsa le, lerato le khaola matsoho ka likotoana tse nyane. Ho oli ea sesame ka letsoai le nang le khauta e tšolotsoeng ka khauta, tšela mono oa soya le oli ea mohloaare. Nako ea salate ea letsoai le letsoai le pepere. Salmon fillet ho latela litaelo. Sebeletsa saalmon ka salate, ho khabisitsoe ka selae sa lemon le mekhabiso e bofubelu ea onion. Ka holimo ho Physalis.
Likepe tse nang le krill
Bakeng sa li-servings tse 8 tsa sejana:
• 600 g ea mekotla ea bohobe
• 500 g ea nama ea krill
• 240 g ea li-mushroom
• ligrama tse 160 tsa chisi e thata
• mehloaare e 16
• 1 pepere ea Bulgaria
• lehe le le leng
• tablespoons tse 3 lebese
• parsley bakeng sa mokhabiso
• letsoai ho latsoa
Phunya hlama e bolelele ba lisenthimithara tse hlano, khaola likarolong tse 8x8 cm, ka nako eo koloko e 'ngoe le e' ngoe - e kopane ka likotopo tse peli. Pepper e hlakolle li-pedicel, tlosa bakoang ka lipeo le septa, khaola likotoana tse nyane. Cheese ea grate ka grater e ntle. Mehloaare e kenngoe ka mehele, li-mushroom - lilae, nama ea mush krill le fereko. Li-triangles tse tsoang hlama li koahetsoe ka pane e kenngoeng ka metsing le mafura ka motsoako oa mahe lebese le letsoai. Holimo le nama ea krill, pepere, li-mushroom le mehloaare, fafatsa le chisi. Boha ka metsotso e 10-15 ka £ 20 ° L. Ha u sebeletsa, khabisa ka parsley.
Khaba ea k'habeche e nang le krill le poone
Bakeng sa li-servings tse 3 tsa sejana:
• krill ea nama ea 1 ea krill
• E ka le 1 ea thollo ea makotikoting
• eiee e le 'ngoe
• 150 g ya mayonnaise
• 100 g ya k'habete e tšoeu
• mahe a phehiloeng a 2
• Peel ea lemon, khaola likotoana
• meroho bakeng sa mokhabiso
• letsoai ho latsoa
Khaola k'habeche ka mahlakuli, eiee, 'me u tšele mahe a khabehang. Kopanya nama ea krill, poone, k'habeche e lokisitsoeng, mahe le eiee, eketsa letsoai le nako le mayonnaise ea lettuce. Lokisetsa salate meroho le lemon zest. Mahe a tletseng nama ea krill
Pee ea meroho le tomate le chisi
Bakeng sa lijo tse 10 tsa sejana:
Bakeng sa teko:
• 250 g ya tranelate e bolila
• 250 g ya mayonnaise ea mafura a tlaase
• 8 tbsp. senya phofo e feletseng
• mahe a 5
• soda le ho elella ntlheng ea thipa
Bakeng sa ho tlatsa:
• bulb e 1 ea onion
• 500 g ea li-champignon
• 200 dikgerama tsa cheese e thata
• ligrama tse 350 tsa tamati ea ciliegia (khaola e khōlō halofo)
Ka 1 tsp. Oli ea meroho e nang le li-eiee le li-mushroom, letsoai, pepere ho latsoa. Hlatsoa mahe. Ho tloha bolila tranelate, mayonnaise, phofo le mahe, kopanya ea batter. Letsoai 'me u kenye soda, kopanya hape. Ebola ea onion, e sila. Li-champignon rinse, khaola lipoleiti tse tšesaane. Litamati tsa cherry. Cheese ea grate ka grater e kholo. Ka pan u tšela oli ea meroho, letsoai le pepere. Etsa bonnete ba hore ho tlatsa ho omme haholo. Sebopeho se entsoe ka letlalo la ho baka, tšela halofo ea hlama, ho tloha ka holimo e arolelana eiee le li-mushroom le tamati ea ciliegia. Fafatsa ka chate e grated. Tšollela hlama e setseng. Bake kaka ho fihlela pheha ka karolelano mocheso oa 30-35 metsotso ho fihlela khauta e le putsoa.
Li-roll of courgettes ka cheese e bonolo
4 likarolo tsa sejana:
• li-zucchini tse mahareng tse 3
• li-250 tsa tamati ea cherry
• sehlopha se le seng sa basil
• 1 clove ea konofolo
• 50 dikgerama tsa tamati e omisitsoeng
• ligrama tse 50 tsa pistachios e sithabetseng
• 200 g ea cheese e bonolo
• tablespoons tse peli oli ea meroho
• 4 tbsp. tranelate sauce
• letsoai, pepere ho latsoa
Meroho e hlatsoa 'me e tšela ka bonolo lipoleiti tse nyenyane, letsoai mahlakore ka bobeli. Hlatsoa tamati ea cherry. Kenya likarolo tsa basil. Ebola 'me u fetele konofolo ka mochine oa khatiso. Khaba ka ho tšela litamati tse omisitsoeng mme u kopane hammoho le konofolo, pistachios, basil, cheese e bonolo. Nako ea ho latsoa ka letsoai le pepere. Motsoako oa sephetho o sebelisetsoa lipoleiti tsa squash ebe o kenngoa ka meqolong. Li khabise hammoho le tamati ea ciliegia ka nako e telele ea lehong la skewers. Lokisetsa meqolo ea grill. Beha meqolo e phethiloeng ka sejana, khabisa ka tranelate mongobo, fafatsa le basil meroho. Sebeletsa ka li-baguette tse ncha.