- Mackerel - 500 Grams
- Butter - 50 Grams
- Dill meroho, parsley - 100 Grams
- Lemon - sekoahelo se le seng
- Paprika powder - 2 Pinch
- Pepere e ntšo e ntšo - 1 Penya
- Letsoai - 1-2 Pinch (ho latsoa)
Kakaretso ea ho etsa mackerel ka microwave e bonolo haholo, leha ho le joalo, ho sa tsotellehe sena, tatso ea litlhapi e fetoha e tsotehang. Pele - ha ho na moo ho thoeng ke fishy smell (ka lebaka la monko oa ka 'mè matsale ha a phehe litlhapi, kahoo eena microwave ke poloko ea sebele). Ea bobeli - motsoako oa linoko le lemon ho fa litlhapi monate o monate le monko. 'Me boraro - sejana se lokiselitsoe ka tsela e makatsang feela le ka potlako. Ka hona, phepo e bonolo ea mackerel e entsoeng ka microwave: 1. Lokisetsa litlhapi - hloekileng le ho hlatsoa. 2. Hlatsoa meroho 'me u hlatsoe ka ntle. 3. Butter hanyenyane qhibiliha 'me kopanya le meroho. 4. Ts'epe ea lemon, pepere e ntšo, letsoai le li-paprika li tsoakane ebile li tsoakane le motsoako ona oa litlhapi tsa litopo ho tsoa mahlakoreng ohle. 5. Beha motsoako oa oli le meroho ka mpeng ea litlhapi. 6. Koahela ka ho feletseng litlhapi ka pampiri e entsoeng ka mafura. E tlameha ho etsoa e le hore lero le botoro li se ke tsa pheha ha li pheha. 7. Re pheha litlhapi metsotso e 7-10 ka matla a feletseng a microwave. Ke tsohle, mackerel ka microwave e loketse! Bon takatso! ;)
Litšebeletso: 2-3