- Chicken fillet (sefuba) - likotoana tse peli
- Khutsa - sekoahelo se le seng
- Lihoete - li-1-2 likotoana (tse nyenyane)
- Cheese - 100 Grams
- Letsoai - 2 Pinch
- Mayonnaise - 2-3 Teaspoons
- Pepere e ntšo e phofo - 2 Penya
- Oli ea meroho - 1 st. e nang le khaba
Tlhahiso e bonolo haholo bakeng sa furu ea khoho ka ovong ea microwave e tla u lumella ho itokisetsa kapele lijo tse monate le tse monate tsa motšehare esita le lijo tsa motšehare. Tsela ea ho lokisetsa e ke ke ea etsa hore le uena u khathetse, 'me phello e tla makatsa - ka mor'a hore filimi eohle e tiisetsoe ho hlahisa lero. Lehlabula le chesang la lehlabula (ha u sa batle ho ea setofo, eseng seo u lokelang ho se pheha), microwave e tla u thusa ka potlako ho lokisetsa lijo tsa mantsiboea. Ho pheha furu ea khoho ka microwaves: 1. Khofu ea khoho (hangata e leng sefuba) Ke khaola halofo hammoho, e le hore lilae li be tse nyenyane. Ke hlatsoa. 2. Fokotsa likaroloana tsa sesepa, letsoai le pepere. U ka fafatsa le linoko tseo u li ratang haholo. 3. Hloekisa eiee le lihoete. 4. Khaola likhaiee tse nang le li-eiee, lihoete li tšela ka grater. 5. Lubella ka tlaase le marako a lijana tsa li-microveve tse nang le oli ea meroho 'me u behe li-fillets. 6. Holimo ho sekhahla sa lihlahisoa tse nang le lithane le lihoete. 7. Ka holim'a meroho, ka bonolo smear mayonnaise (ho potlakisa tshebetso, hangata ke kopanya lieiee, lihoete le mayonnaise ka sekotlolo se arohaneng ebe joale ke jala boima ka har'a sesepa). 8. Koahela sekwahelo ebe u se romela microwave. 9. Phetla setofo metsotso e 10 ka matla a feletseng. 10. Joale tlosa sekwahelo, fafatsa sejana ka grated chisi le pheha ntle le sekwahelo! Re beha metsotso e 5 ka matla a tšoanang ho finyella ho itokisa ka botlalo. Ka mor'a hore microwave e khaotse - tlohela sejana hore se nke metsotso e seng mekae ka ontong, 'me ka mor'a moo-se ise tafoleng ka sejana sefe kapa sefe kapa ntle le sona. Bon takatso!
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