Litapole tse entsoeng ka bohobe ka ontong ea microwave

Litapole tse entsoeng ka li-microwave li entsoe ka mokhoa o bonolo le o potlakileng .

• Litapole - likotoana tse 4
• Oli ea meroho - 30 Grams
• Cream Cour - 50 Grams
• Dill - 20 Grams
• Letsoai - 1 Ho latsoa

Litaelo

Litapole tse entsoeng ka li-microwave li entsoe ka tsela e bonolo haholo ebile e potlakile, kahoo ke khothaletsa mokhoa ona ho bohle. E loketseng haholo: ha microwave e pheha litapole bakeng sa hau, u na le nako ea ho lokisa sejo se ka sehloohong, ka mohlala, fry the cutlets kapa chops. Kahoo, ka ho toba ka metsotso e 15 u ka lokisetsa lijo tsa motšehare ka ho feletseng kapa lijo tsa motšehare - le sejana ka boeona, 'me u se hloekise. Ho pheha litapole tse halikiloeng ka microwave: 1. Hlatsoa litapole, o ka hlatsoa, ​​empa haeba e sa le monyenyane, e etse joalo. 2. Khaola li-tubers ka halofo, u li fe oli, u li letsoele. Koala ka sekotlolo sa mollo ka metsotso e 8 ho 100%. Pele o tsoa, ​​hlahloba ho itokisa ka thipa - haholo ho itšetlehile ka microwave. 4. Fafatsa litapole tse halikiloeng ka tranelate e bolila 'me u fafatsoe ka litlama. Litapole tse entsoeng ka li-microwave li itokiselitse, takatso e ntle :)

Litšebeletso: 2