"Ho tsamaea Alfredo."
Mokhoa oa ho pheha:
Bakeng sa ho lokisoa ha li-shrimp ka sefate sa Alfredo se tšoeu, u tla hloka li-prawn (u ka sebelisa li-frozen), tse lokelang ho chesoa (ho khetha ho sebelisa oli ea mohloaare) ka lebaka la mocheso o tlaase ka ho tlatsoa ka veine e tšoeu le tranelate (lero la tranelate le ka sebelisoa). Pelepele e chesang le konofolo lia kenngoa ho latsoa. Tatso ena e tla ba e tsitsitseng haholoanyane haeba e halikiloe hammoho le shrimps tse hahiloeng ka khase.
Ka tloaelo, le "Alfredo" mongobo, pente kapa nako e telele, paseka e tšesaane le e patisaneng e sebelisoa.
Kakaretso ea Alfredo e bonahala e ntle kaha e ile ea hlōla Mataliana, Majeremane le Maamerika, ea fihla lijong tsa linaha tsa Europe ka lebaka la monyetla oa hore ho se ke ha e-ba thata ho latela melao ea eona.
Carp o ne a noa koloing ea microwave.
Lihlahisoa tse hlokahalang:
Ka ho sebeletsa:
400-450 g ea carp; 1 eiee e khōlō; 1 rantipole; tlhahiso ea tlhapi ea ho tšoasa litlhapi; pepere fatše; dill; parsley; mayonnaise; letsoai.
Mokhoa oa ho pheha:
Ho litlhapi tse hloekisitsoeng re etsa liqeto tse sa tebang, ebe re tšela tlhaho. Re e behella ka thōko e le hore e kenyelletsoe. Ho sa le joalo, rea tlatsa: li-eiee tse halikiloeng le lihoete, eketsa pepere, meroho, podsalivaem e nyenyane.
Bohareng ba litlhapi re kenya lintho. Re e beha lijana ho pheha le ho e romella microwave metsotso e 15. ka matla a 600 W, ka mor'a metsotso e 15. e ntše metsi, ue noe ka mayonnaise ebe u e romela microwave bakeng sa metsotso e meng e 5. ka matla a watts tse 450. Litlhapi tse loketseng li khabisitsoe ka meroho le meroho. Litlhapi li fetoha monate haholo.
Mackerel e entsoeng ka mokokotlo oa meroho.
Lihlahisoa tse hlokahalang:
mackerel - 4 maqheka.; lihoete - likotoana tse 3; onion - 2 pcs.; Lemon - 1 sengoathoana; parsley le dill meroho - 1 bunch; letsoai; pepere e ntšo; oregano - 2-3 tsp; oli ea meroho - 2 tbsp. l.
Mokhoa oa ho pheha:
Bakeng sa tlhaho ea mackerel bakeng sa risepe ena ho molemo ho nka tlhapi e kholo.
Ka mackerel, tlosa hlooho le li-entrails, u khaotse mehatla, ebe u hlatsoa litlhapi, u omelle ka liphahlo 'me u arole li-fillets masapong. Letsoai, pepere, fafatsa oregano. Peel lihoete le lieiee, li tšolle lihoete le lihlopha, le eiee likotoana tse nyane. Fry meroho ea oli ea limela ho fihlela e le bonolo, eseng e lebisang mmala a khauta. Senya meroho ea parsley le dill 'me u khaole li-ringlets. Botlaaseng ba sesebelisoa sa ho baka ho beha lihoete le lieiee, e ntan'o ntša litlhapi, ka holim'a lemon, ebe o fafatsa meroho e khethiloeng. Koahela setshelo ka sekwahelo ebe u kenya ka ontong ka metsotso e 25-30. ka mocheso o tloaelehileng.
Mackerel, pheha ka tsela ena, e boloka tatso ea eona ka nako e telele. Tabeng ena, litlhapi li ka chesoa ka bobeli bo chesang le bo bata. Ho potlakisa ts'ebetso ea ho pheha litlhapi, pele ho e fafatsa ka lero la lemone.
Salo le peele ea onion.
Mokhoa oa ho pheha:
Lokisetsa brine ka tekanyo ea metsi a 1 litha e le nngwe - 1 khalase ea letsoai le e seng kae ea ebola peel. Ha o phehile ka letsoai ho lahlela lithane tsa mafura, 'me ha u belisa, pheha ka metsotso e 15-20. Lihlahisoa tsa bohobe bo kenngoa ka har'a linkhoana, nkho e 'ngoe le e' ngoe e lahlela ka 3-5 cloves ea konofolo e tšolotsoeng, tšela brine le roll. Mafura ana a ke ke a kenngoa, empa a bolokiloe ka lehare. Bakeng sa sena, mafura a pholileng a silafalitsoe konofolo e khethiloeng, e fafalitsoeng ka pepere ea fatše le phuthetsoe ka pampiri.
Salo ka li-condiments.
Mokhoa oa ho pheha:
Salo e kenngoe ka ho hlobolisa le ho kenngoa ka lihlahisoa. Phunya ka linkho, sekoahelo se phahameng ka li-tin lids (u se ke ua roala), apara ka grate ka ontong e batang 'me ue fe. Tlosa metsotso e 40-60. ho tloha moo ho phehang mafura a halikiloeng: le futhumatsa ka ontong, mafura a tla qala ho qhibiliha. Ka mor'a moo, u ka kenya makotikoti kapa ua kenya sefate ka lehare.
Salto e nkhang hamonate.
Mokhoa oa ho pheha:
Salo e arotsoe ka likotoana ho 100-200 g. Letsoai, moqolo ka lihlahisoa, kenngoa ka mekotla ea likopi, beha lekhasi, pepere, 2-3 cloves ea konofolo ebe u tlama pakete. E kenye ka pakete e 'ngoe hape u e tlame le eona. Koahela metsi a batang 'me u apare mollo. Tlisetsa pheha 'me u phehele metsotso e 30-40. Tlosa mafura a mokotleng ebe oa pholile.