Lemetse ka salate
Sebeletsa ka jeme ea cranberry.
- 300 dikgerama tsa assorted makhasi a salate
- Ligrama tse 80 tsa linate
- Tafole e 2. likhaba tsa asene ea cider
- bakeng sa tee e le 'ngoe. khaba ea mosetareta le mahe a linotši
- Tafoleng e 5. likhaba tsa oli ea mohloaare
- 4 lihlooho tse 4 tsa camembert chisi
Litokisetso tsa recipe:
1. Karolo ea walnuts e khethiloe, tse setseng li sila. 2. Lokisetsa seteishene sa khase. Kopanya linate tse silafalitsoeng ka asene ea apere, mosetareta, mahe a linotši le halofo ea oli ea mohloaare. 3. Fry the cheese oli e setseng ea mohloaare. Lumella salate e tlohele ho kopanya le linate tse khethiloeng 'me u tšollele ho apara. Sebeletsa ka chisi e halikiloeng.
Ho pheha nako: 35 metsotso.
Karolong e 'ngoe ea 420 kcal
Liprotheine - 25 g, mafura - ligrama tse 46, lik'habohaedreite - 8 dikgerama
Salate e entsoeng ka letsoho
Ho e-na le feta feta cheese, u ka sebelisa chisi.
- 4 beet e mahareng
- 2 cloves ea konofolo
- 1/2 lettuce ea hlooho
- 1 lime
- 100 g feta cheese
- 100 g ya maqeba a linate
- 1/2 lero la lemone
- Tafole e 4. tablespoons oli ea mohloaare
- omisitsoeng marjoram
- letsoai
- pepere e mongobo fatše
Litokisetso tsa recipe:
1. Pheha li-beet (2 h), ebola ebe u khaola likotoana. 2. Feta konofolo ka mochine oa khatiso. Khaola ka lirapa tsa salate. Ho tloha ho halofo ea lero la lime e penya lero, e 'ngoe e entsoe ka likotoana. Li-feta li khaola likoto, linate li khaola. 3. Bakeng sa ho tlatsa, kopanya lero la Lemon le lime, oli ea mohloaare le konofolo. Nako le letsoai, pepere le marjoram. 4. Li-beet, lettuce, linate le feta ', kopanya, tšela ka ho apara. Sebeletsa ka lilae tsa lime.
Ho pheha nako: 50 metsotso.
E 'ngoe e sebeletsa 333 kcal
Liprotheine - ligrama tse 8, mafura - ligrama tse 28, lik'habohaedreite - ligrama tse 18
Apple "libaskete"
Ka ho tlatsa salate ea herring.
- Lihlopha tse peli tsa mefuta e bonolo ea letsoai e nang le letsoai
- 2 diapole tse khōlō
- Mahe a 3 a phehiloeng ka thata
- Tafole e 3. likhaba tsa mayonnaise
- 1/2 lero la lemone
- pepere e ntšo ea fatše le paprika
- 1 Lemone bakeng sa mokhabiso
Litokisetso tsa recipe:
1. Khaola liapole ka halves. Hlokomela ka hloko sekoti, tlosa tse ling tsa makhasi, tse ling - fafatsa lero la lemone. 2. Herring, palesa ea apole le ho penya liprotheine. Eketsa mayonnaise, pepere le li-paprika, kopanya le ho qhaqha ka har'a libaskete "tsa" apole. Yolks grate le fafatsa salate. 3. Khaola litlhaka tsa lemon 'me ka bonolo u khaole nama. Khaola likotlolo tse fumanoeng ka halofo 'me u li kenye salate e le hore "libaskete" li "sebetse".
Ho pheha nako: 30 metsotso.
Ka kakaretso e etsang 360 kcal
Liprotheine - 23 g, mafura - 20 g, lik'habohaedreite - 36 g
Cod fillet pate
Bakeng sa li-servings tse 4:
- 1.5 lik'hilograma tsa cod fillets
- 500 ml ea lebese
- 1 bay leaves
- 1/2 eiee
- 200 g ya botoro
- 100 dikgerama tsa chisi e thata
- letsoai
- pepere e mongobo fatše
- 1 teaspoonful. mosetareta
Litokisetso tsa recipe:
1. Fula lieiee. Lebese le tlisa pheha, eketsa eiee, lekhasi la bay, letsoai le pepere. Fokotsa likaroloana tsa litlhapi le ho pheha metsotso e 15. Tresku e fumana lerata, e omeletseng, e pholile le ho feta ka grinder ea nama. Grate ea cheese ka grater e ntle. Moriana o hlahisang o sila ka botoro, chate le grate le mosetareta. Nako le letsoai le pepere e ncha e mongobo hore e latsoe. 2. Ho tloha ho pate e entsoeng ka ho itokiselitse ho bopa litlhapi, etsa lisebelisoa ho tsoa likaroleng tsa chisi 'me u "hulele" mokhoa oa sekoti ho sebelisa teaspoon.
Ho pheha nako: 40 metsotso.
Ka kakaretso e etsang 360 kcal
Liprotheine-18 g, mafura-9 grams, lik'habohaedreite-6 grams
Lijo tse phoroselang "likolobe"
Lijo tse monate le tsa pele tsa serame.
- 200 dikgerama tsa ham
- 200 g ea lifate tsa mohloaare
- 200 g ya chisi e thata
- 300 g ya tamati ea ciliegia
- 300 g mozzarella chisi ka mofuta oa libolo tse nyane
- Li-buns tse 4
- Lihlahisoa tse 16 tsa lefu
- Tafole e le 'ngoe. khaba ea linama tse omisitsoeng tsa almonde
Litokisetso tsa recipe:
- Cheese e thata le ham e kenngoe ka lik'hilograma, khaola litamati ka li-halves 'me u tlose mesaletsa ea li-pedicels. 2. Lijo tse lokiselitsoeng le libolo tsa mozzarella tse nang le lifate tsa mohloaare, tse fapanyang, ka skewers. U ka boela ua sebelisa: likotoana tsa likomkomere tse entsoeng ka monokotšoai, tse tšolotsoeng ka khoho ea likhoho kapa likotoana tsa herring, likoekoe mahe, marinated li-mushroom kapa onion. 3. Khaola li-buns halofo. Ho tloha maqhutsing a ho betla ho etsa "mahlo", ho tloha mahlong a lialmonde - "penny". Ka har'a thupa ea skewers e nang le lijo tse monate. Sebeletsa ka makhasi a salate.
Ho pheha nako: metsotso e 20.
E 'ngoe e sebelisang 410 kcal
Liprotheine - 22 g, mafura - 13 g, lik'habohaedreite -18 g
"Cap of Monomakh"
Sejana se setle se bonahala se ipiletsa haholo.
- 1 beetroot e khōlō
- Lihoete tse 3
- 300 dikgerama tsa ham
- 100 g ya linaoa tse tšoeu
- 200 g ya chisi e thata
- 2 cloves ea konofolo
- Tafole e 6. likhaba tsa mayonnaise
- Letsoai
- pepere e mongobo fatše
Litokisetso tsa recipe:
1. Booa bo phehiloe (40 metsotso). Li-beet le lihoete li pheha. Koahela limela tsa motsoako bakeng sa fereko e le hore u se ke ua chesa matsoho a hao, 'me u sebola. 2. Meroho le chisi ka karolelano holim'a grater e kholo. Konofolo e ke e kenelle mochineng oa khatiso. 3. Khaola ham ka li-cubes. Lihoete tse kopantsoeng le ham le halofo ea konofolo ea garlic, tafoleng e 2 ea refuel. akarelletsang likhaba tsa mayonnaise 'me u kenye bohareng ba sejana sa sejana. 4. Cheese e grated e kopantsoeng le tafole e 2. akarelletsang likhaba tsa mayonnaise le ho robala karoti. 5. Kopanya li-beetroot le linaoa, boima ba konofolo, mayonnaise 'me ka bonolo le jale ka potlako ho tloha tlung ea grated.
Ho pheha nako: 30 metsotso.
Karolong e le 'ngoe ea 213 kcal
Liprotheine-11 g, mafura-17 grams, lik'habohaedreite-26 grams
Li-cheese
- 250 dikgerama tsa cheese e thata
- 1/2 tee. likhaba tsa li-paprika
- 1/2 sehlopha sa limela parsley le dill mane
- 50 g
- letsoai
- pepere e mongobo fatše ho latsoa
Litokisetso tsa recipe:
1. Chate ea Grate ka grater e monate, kopanya le paprika, letsoai le pepere. Hlakola ka ntle ho cheese ka koloboks e lekanang le hoo e ka bang 3-4 cm bophahamo ba 2. 2. Khaola parsley le dill le ho e tšela ka botlalo. Ebe u kopanya le mekhabiso e pshatlehileng 'me u behe mokoto o mosesaane ka lebokoseng. 3. Ho roala koloboks ka meroho ebe u fetela sejana. Beha sehatsetsing metsotso e 30. 4. Sebeletsa bohobe bo pholileng ka ho khomarela molamu ka mong.
Ho pheha nako: metsotso e 15.
E le ngoe ea kcal 180 kcal
Liprotheine - 22 g, mafura-16 g, lik'habohaedreite - 5 dikgerama
Sopho e entsoeng ka poone
Bakeng sa tatso, kenyelletsa eona lero.
- 300 g ea nama ea nama ea likhomo
- 5 tubers ea litapole
- Eiee 2
- 1 rantipole
- 1 motso oa parsley
- Tafole e 2. olipo ea meroho ea limela
- 250 g ea poone e nang le makotikoting
- 1 sehlopha sa dill
- letsoai
- pepere e mongobo fatše
- lekhasi la bay
Litokisetso tsa recipe:
1. Tšela nama ea 2 a etsang dilitara tse metsi a batang, tlisa ho pheha, tlosa foam ka foam, pheha ka lihora tse 2. 2. Tata litapole mme u li khaole ka li-cubes. Oa onion. Lihoete le parsley motso grate ka e kholo grater. 3. Anyezi e nang le metso e halikiloeng ka oli ea meroho. Eketsa litapole le ka bonolo. 4. Khaola nama ho masapo, khaola likotoana. Roha moro, apara mollo 'me u tlise pheha. 5. Beha meroho ho pheha moro mme u phehe metsotso e 15. Semela ea makotikoting e ka lahleloa ka colander 'me ea lumelloa hore e qhale ka ho feletseng. Kenya lijo ho moro le meroho. 6. Letsoai, pepere, eketsa Bay leaf mme u phehele metsotso e 5. 7. pheha nama ka lipoleiti. Meroho ho hlahisa le ho sila. Sopho e loketseng ho tšela lipoleiti ebe o fafatsa meroho.
Ho pheha nako: 35 metsotso.
E le ngoe e sebeletsang kcal 320
Liprotheine - 24 g, mafura - 18 g, lik'habohaedreite - 32 g
Sopho ea pea
Le pere ea harese le mpa ea pork e tsuba.
- 500 g ho tsuba bakon
- 1 rantipole
- Onion e le 1
- 1 motso oa parsley
- Tafole e le 'ngoe. khaba ea oli ea meroho
- Tafole e le 'ngoe. khaba ea perela harese
- 150 g ya lierekisi tse omisitsoeng
- letsoai
- pepere e mongobo
- lekhasi la bay
- parsley meroho
Litokisetso tsa recipe:
- Pearl harese pele ho soak ka 1 khalase ea metsi ka lihora tse 8 ho isa ho tse 10. Ebe u noa metsi, hlatsoa metsi. 2. Ho tsuba brisket ho khaola ka likotoana tse nyenyane, kenya ka sekotlolo mme u tšollele 1.5 a etsang dilitara tse metsi. Kenya pearl harese le lierekisi, pheha ka lihora tse 1.5-2 3. 3. Liiee, lihoete le li-parsley motsoako o phunyeletse ka oli ea meroho (metsotso e 5-7). 4. Beha meroho ka sopho 'me u tsoele pele ho pheha ho fihlela u itokisitse (metsotso e ka bang 20). Eketsa letsoai le pepere ho latsoa, eketsa Bay leaf, pheha metsotso e 5 hape u tlose mocheso. 5. Meroho ea parsley ho hlophisa le ho sila. Beha sopho e entsoeng ka lipoleiti, fafatsa limela.
Ho pheha nako: metsotso e 120.
Ka kakaretso ea 820 kcal
Liprotheine - 53 dikgerama, mafura - 33 dikgerama, lik'habohaedreite - 45 dikgerama
Sopho ea litlhapi
Litlhapi tse bonolo, meroho e mengata le lihlahisoa tse entsoeng.
Bakeng sa li-servings tse 6:
- 400 g cod fillet
- Onion e le 1
- 1 rantipole
- 2 metso ea parsley
- Tafole e 2. olipo ea meroho ea limela
- 2 tuber tubers
- 200 g ya chisi e nkiloeng
- 20 g ea parsley le e tala eiee
- letsoai
- pepere e mofubelu
- lekhasi la bay
Litokisetso tsa recipe:
- Litlhapi li arotsoe likotoana tse peli, metsi a batang, letsoai. Tlisetsa pheha, pheha ka mocheso o tlaase metsotso e 30-40. 2. Grate ea eiee, rantipole le motsoako oa parsley o khaola likotoana. Meroho e monate, e tsosang, ka oli ea meroho (metsotso e 5), ebe o eketsa tlhapi ea tlhapi, pheha bakeng sa metsotso e meng e 5. 3. Peela litapole le ho khaola likotoana, kenya moro mme u phehe metsotso e 15. Green parsley ho hlophisa le ho sila. Kenya sopho. 4. Fused kabese grate ka grater e khōlō, eketsa sopho, koahela pan ka sekwahelo ebe u pheha metsotso e 5. Hlapa liiee tse tala tse nang le ringlets. Noa sopho e entsoeng ka pepere, lekhasi la bay mme u fafatsoe ka eiee e tala.
Ho pheha nako: 30 metsotso.
E 'ngoe e sebelisang 380 kcal
Liprotheine - 23 g, mafura - 24 g, lik'habohaedreite - 20 g
Borscht ka mokhoa oa Kuban
Le monko o monate oa li-mushroom tse tšoeu.
- Tafole e le 'ngoe. khaba ea oli ea meroho
- Onion e le 1
- 50 g ya li-mushroom tse omisitsoeng tse tšoeu
- Li-beet tse 3
- 1 rantipole
- 1 motso oa parsley
- 4 litapole le langa le le lej
- 200 g k'habeche
- Letsoai
- pepere e mongobo fatše
Litokisetso tsa recipe:
- Li-mushroom li qeta lihora tse 4 ho isa ho tse 5 ka litha e le nngwe tsa metsi. 2. Khaola li-onion, beet, lihoete le parsley motso grate holim'a grater e kholo. Khaola litapole ka likotoana, u robe k'habeche. Li-tomate ho otla ka metsi a belang, li qoba, li khaola likarolo. Meroho ea limela e na le oli ea limela, e eketsa 1/2 senoelo sa metsi. 3. Pheha li-mushroom (metsotso e 20) 'me u sila. Li-mushroom moro oa khatello, tlisa ho pheha, eketsa meroho le li-mushroom, nako ea ho latsoa le ho pheha metsotso e 20. Sebeletsa ka tranelate e bolila.
Ho pheha nako: 75 metsotso.
Ka lekhetlo le le leng ho sebeletsa 430 kcal
Liprotheine - 18 g, mafura - 12 g, lik'habohaedreite - 67 g
Sopho e Baden
Sejo se tloaelehileng sa lijo tsa Austria.
- 600 g pike perch fillet
- 1/2 lero la lemone
- Eiee 2
- 2 cloves ea konofolo
- 1 rantipole
- 1 motsoako oa celery
- Tafole e le 'ngoe. khaba ea oli ea meroho
- Tafole e 2. likhaba tsa phofo
- 50 ml ya tranelate
- 150 di ml ea veine e omileng e omeletseng
- Letsoai
- pepere e tšoeu fatše
Litokisetso tsa recipe:
- Khaola litlhapi likarolong 'me u fafatsoe ka lero la lemone. 2. Fela eiee 'me u lumelle konofolo ka mochine oa khatiso. Lihoete le celery metso lokela ho rubbed ka khōlō grater. Meroho e monya ka oli ea meroho (metsotso e 5), e fetisetsa sekoting se seholo sa polokoana. Tšela litara e le 1 ea metsi a belang, nako le letsoai le pepere e tšoeu fatše ebe u pheha metsotso e 10. 3. Fokotsa fry phofo ntle le mafura, kopanya le tablespoons tse 3 tsa metsi le veine. Sehlahisoa se hlahisitsoeng hammoho le likarolo tsa litlhapi se eketsa pan ho ea meroho, pheha metsotso e 20. Tšela tranelate 'me u tlise pheha.
Ho pheha nako: 40 metsotso.
Ka lekhetlo le leng 196 kcal
Liprotheine - 19 dikgerama, mafura - ligrama tse 7, lik'habohaedreite-12 dikgerama
Pepere le linaoa
Bakeng sa li-servings tse 4:
- 4 pelepele tse monate
- 200 g ya linaoa tsa makotikoting
- Onion e le 1
- Tafole e le 'ngoe. khaba ea oli ea meroho
- 100 di ml ea meroho ea meroho
- letsoai
- tabasco mongobo
- 100 g ya chisi e thata ea grated
Litokisetso tsa recipe:
- Pepere e khaola ka halofo, tlosa peo. Beha linaoa ka colander. Peel onion le khabeloa chop. 2. Ka oli, soae e sootho. Eketsa moro, linaoa le bohle ba tlosoa. Nako. 3. Halofo ea pelepele e tlatsa botlalo, e fafatsoa ka grated chisi mme e apare ho tloha ho apara. Ho apara lirafshoa tse 15 ka ontong ka 180 °.
Ho pheha nako: 25 metsotso.
E 'ngoe e sebelisang 380 kcal
Liprotheine - 13 g, mafura - ligrama tse 26, lik'habohaedreite - 24 grams
Omelette e nang le salmon
Ke lijo tsa hoseng tse monate bakeng sa lelapa lohle.
Bakeng sa li-servings tse 4:
- 200 dikgerama tsa squash
- 200 g ya litapole tse phehiloeng
- Onion e le 1
- H mahe
- Tafole e 2. likhaba tsa lebese
- 200 g ea saalmon
- 200 g ea poone ea makotikoting
- Li-tee tse 2. tablespoons oli ea mohloaare
- linōko
- meroho
Litokisetso tsa recipe:
1. Peel onion le khabeloa chop. Squash ho hlatsoa le ho khaola lihlopha. Peela litapole le ho khaola likoto. Litlhapi tse khaotsoeng. 2. Oli ea mohloaare, e sootho eiee. Eketsa zucchini le Fry, e hlohlelletsang, metsotso e 5. Beha litapole mme u hopole ka metsotso e meng e 3. Sekele poone 'me u kenye pan le meroho hammoho le litlhapi. 3. Hlakola mahe ka lebese. Eketsa letsoai, pepere le meroho e omisitsoeng. 4. Meroho le litlhapi li kopane hantle, tšela mahe a otliloeng. Fry ka mocheso o mofubelu ho fihlela omelet e ntse e tlala.
Ho pheha nako: metsotso e 15.
Ka nako e 'ngoe ho sebeletsa 296 kcal
Liprotheine - 24 grams, mafura - 14 dikgerama, lik'habohaedreite-11 dikgerama
Salate «Flower Symphony»
Bakeng sa li-servings tse 4:
- 200 g ea poho ea motsoako
- 3 tamati
- 100 dikgerama tsa chisi e thata
- 1 kiwi
- 1 sehlopha sa dill
- 0.5 li-tufts tsa lettuce e khubelu le e tala
- Tafole e le 'ngoe. khaba ea oli ea mohloaare
- letsoai
- pepere
- 5 makhasi le lipalesa tse 10 tsa meriana
- makala a lifate tsa lipalesa bakeng sa mokhabiso
Litokisetso tsa recipe:
1. Lettuce e siea le makhasi a mararo a nasturtium a apara sejana, habonolo letsoai mme a fafatsa halofo ea oli ea mohloaare. 2. Khaola letlapa leo ka lihlopha le ho otsa ka oli ea oli ea mohloaare (metsotso e 10). Letsoai, pepere 'me u tlose mocheso. 3. Khaola litamati ka likarolo tse kholo, chisi - joang. Kiwi e hloekisitsoe, khaola libaleng. Lipalesa tse tharo tsa nasturtium le makhasi a setseng a khaoloa likoto. 4. Lithako tsohle li kopantsoe, li kopantsoe mme li apara sejana se lokiselitsoeng. Khabisa le li setseng tsa lipalesa. Ho pheha nako: 35 metsotso.
Keke ea "snowflake"
Bakeng sa li-servings tse 8:
Bakeng sa teko:
- 0.5 lipakete tsa margarine (125 g)
- Senoelo sa 3/4 sa tsoekere e nang le granulated
- 5 yolks
- bakeng sa tee ea 0.5. akarelletsang likhaba tsa phofo, sinamone, li-clove le fatmeg
- 1 teaspoonful. e nang le khaba ea kokonate e phofo
- 1 lemon peel
- Tafoleng ea 1-2. likhaba tsa mahe a linotši
- Likotlolo tse 3 tsa phofo.
Bakeng sa ho tlatsa:
- 500 g ya lingonberry.
Ho tlatsa:
- 500 g tranelate e bolila
- Liprotheine tse 5
- Likotlolo tse 2 tsa tsoekere
Litokisetso tsa recipe:
1. Ho tloha ho metsoako e thathamisitsoeng, kopa hlama 'me u e kenye ka sebōpeho, e be lehlakore. 2. Brusniku ho hloekisa, ho hlatsoa le ho beha hlama. 3. Li-squirrels tse nang le tsoekere e pholileng, kopanya tranelate e bolila. Tšela motsoako o hlahisoang ka cranberries. 4. Chesa sehate ho 200 °. Keke e koetsoe hoo e ka bang hora e le 'ngoe. Letšoao la ho itokisa ke lejoe le monate, la protheine-bolila le tletseng. Ho pheha nako: metsotso e 60.
Khomo ea linotši le sauce ea mosetareta
Bakeng sa li-servings tse 6:
- pulp pulp (1,5-2 kg)
- Tafole e le 'ngoe. khaba ea oli ea mohloaare
- letsoai
- 1 bun
- 1 teaspoonful. khaba ea mosetareta o motle
- li-peppercorns tse mebala-bala
- Tafole e 2. grated horseradish
- Tafole e 2. likhaba tsa lebese le phehiloeng
Litokisetso tsa recipe:
- Noa nama e nang le oli ea mohloaare le letsoai, kenngoa ka sebōpeho se sa chesang, ohoe bakeng sa hora e le 200 °. 2. Rōla moqolo ka grinder ea nama kapa o phunyeletse, o kopantsoe le mosetareta, pepere e mebala-bala, horseradish le lebese. Etsa bote ho motsoako o hlahisoang mme o hlahise botenya ba hoo e ka bang. 0.5 cm. 3. Nka nama ea khomo ho tloha ka ontong, e phuthe ka "hlama" mme u phehe bakeng sa metsotso e 15-20, ho fihlela mokokotlo o le mongobo ebile o le mongobo. Sebeletsa, le sliced.
Ho pheha nako: metsotso e 45.
Ka nako e le 'ngoe, 382 kcal
Liprotheine - 30 dikgerama, mafura - ligrama tse 28, lik'habohaedreite - 3 dikgerama
Nkhomo le meroho
Bakeng sa li-servings tse 4:
- Lihoete tse 2
- Onion e le 1
- 500 g ya linaoa tsa khoele
- 200 g ya botoro
- 250 dikgerama ea meroho moro
- 4 yolks
- 125 ml ea veine e tšoeu
- lero la 1 lemon
- linōko
- 8 khomo ea likhomo
- 50 ml ea oli ea mohloaare
Litokisetso tsa recipe:
- Carrot e entsoe ka likaroloana, eiee - lilae tse kholo. Likhooa tsa linaoa (metsotso e 10). Haeba u sebelisa linaoa tse nang le serame, e lokela ho thawed, empa ha e phehe. 2. Fela meroho ka halofo ea oli ea mohloaare (metsotso e 5), tšela meroho ea meroho, nako ea ho latsoa le ho omisa ka mocheso o mofuthu ho fihlela mokelikeli o fofa (hoo e ka bang metsotso e 15). 3. Lokisa moriana. Qhibiliha botoro. Etsa li-yolks tse nang le veine le lero la lemone ka letsatsing la ho hlatsoa metsi ho fihlela ho na le tranelate. Tsoela pele ho otla, eketsa botoro. Nako ho latsoa. 4. Schnitzel fry oli e setseng ea mohloaare (metsotso e 3 ka lehlakoreng le leng). Fetisetsa sejana ebe u sebeletsa ka meroho le sauce.
Ho pheha nako: 35 metsotso.
Ka tšebeletso e le 'ngoe, 541 kcal
Liprotheine - 23 g, mafura - ligrama tse 45, lik'habohaedreite - ligrama tse 7