Li-Milkshakes ke lijo tse ngata tseo batho ba bangata ba li ratang, ba thabela menyaka ea batho ba baholo le bana. Ntho e ntle haholo ea milkshake nakong ea mocheso - ha e fane ka ho phomola le ho hloekisoa ha nako e telele, empa hape e fana ka lihlopha tse ngata tsa livithamine le micronutrients 'meleng oa rona, ka lebaka la litholoana le monokotsoai tse entsoeng ka oona. Ka hona, lebese le ka bitsoa "morena" oa nako ea lehlabula hantle.
Milkshake e ke ke ea e-ba feela lebese kapa ice cream ea tranelate. E ka itokisetsa ho sebelisa monokotsoai o monate le o monate, litholoana, meroho. Nakong ea li-cocktails o ka eketsa mefuta eohle ea linate: walnuts, pistachios, lialmonde. Li kopantsoe ka ho phethahetseng le monate oa lebese le bonolo. E le hore u fane ka lisebelisoa tsa thekiso ea lijo, u ka eketsa lihlahisoa tsa lebese tse kang tranelate, yogurt, lebese le koahetsoeng, tranelate e bolila, lebese le khutsitsoeng. E le hore u fumane molemo o eketsehileng ka li-cocktails, u eketsa leqhoa-li-cream le li-flakes tsa poone, u hlahisitse koro kapa rye, hammoho le peo ea soneblomo kapa mokopu. Bakeng sa tatso e khethehileng eketsa mefuta eohle ea linoko le linoko: sinamone, vanilla, cloves le nutmeg. 'Me bakeng sa batho ba ratang li-cocktails tse monate, phaello e ntle e tla ba chokolete, kocoa, kofi, syrups ea monokotsoai le litholoana esita le lino tse tahang: cognac, rum, joala esita le champagne.
Haeba u leka ho kopanya mefuta e fapaneng ea lisebelisoa tsa lijo, u ka fumana litlolo tse fapa-fapaneng tse sa tšoaneng. Letsoho la milkshake e ka ba mokete o monate oa lijo tse monate le ho phekola letsatsi le leng le le leng. Ka tsela, lebese ke khetho e babatsehang bakeng sa mokete oa bana. Hangata, esita le haeba ngoana a sa rate lebese, o noa lebese le monate le monate o noa ka thabo e kholo 'me o tla boela a kope ho tlatsetsa.
Lihlopha tse ling ke tse monate le tsa pele tsa lebese, tse bohlokoa haholo nakong ea lehlabula. Ha e le hantle nakong ena ea selemo, ho na le lisebelisoa tsohle le lisebelisoa tsa ho etsa lebese le khathollang la milkshake.
Re hloka ligrama tse 200 tsa fragola kapa meru ea moru (moru o molemo, kaha ke monko o monate). Fragola e lokela ho hlatsuoa ka hloko, tlosa mehatla le li-sepals, e behe ka blender ebe e otla ka litsela tse tsitsitseng tsa litapole tse pentiloeng. Ebe u eketsa 300 ml ea lebese le 70 g ea tranelate ea tranelate ho sekotlolo se kopantsoeng, lisebelisoa tsohle li sisinyeha hantle. Ho arola lijo tse hlahisitsoeng ka khalase, ho khabisitsoe ka tsokolate e bohloko kapa e qhibilihisitsoeng e bohloko. Cocktail "Feshene ea fragola" e loketse! Sebeletsa hang hang ka mor'a ho itokisa, ho fihlela ice cream ea eona e hlophisoa e se na nako ea ho qhibiliha.
Milkshake "Peach Thabo"
Re hloka 200 ml ea lebese le sa mafura haholo le lero le lekanang la lero la perekisi. Ho molemo hore u sebelise lero la tlhaho le sa tsoa penta, empa ha ho le joalo, lero la peach le lona le tla sebetsa. Kopanya lebese, lero le li-teaspoon tse 3 tsa tsoekere. Eketsa lehe le lecha la khōhō ho motsoako 'me le hlase ka bongata ho fihlela le boreleli le blender. Motsoako o hlahisoang o lokela ho qhibiliha, ebe o tšolleloa holim'a likhalase tsa veine mme o khabisitsoe ka likaroloana tsa perekisi.
Lebese lebenkeleng "Honey honey"
Re hloka 500 ml ea lebese le 100 g ea mahe a linotši, se molemo ka ho fetisisa ke lipalesa tse khanyang kapa kalaka. Re kopanya mahe a linotši le lebese ka blender. Motsoako oa sephetho o behoa hore o pholile. Nakong ena, ka li-orang tse peli tse sebelisang grater re tlosa sehlaha, re khaola li-orange likarolo tse peli ebe re li ntša lero. Kenya jusi hammoho le khama ka hare ho mahe a linotši le lebese le kopanya. Ka motsoako o hlahisoang, eketsa tranelate ea tranelate e entsoeng ka lik'hilograma tse nyenyane ka ligrama tse 100, hape u kopanye le mixer kapa blender. Re tšollela lebenkeleng "Honey honey" ka khalase, ho khabisa ka likhae tsa lamunu le ho fafatsa sinamone ka holimo. Sebeletsa hang-hang, ho fihlela ice cream e qhibiliha.
Mekotla ea lebese "Thabo ea Strawberry"
Re hloka ligrama tse 250 tsa fragole. Li-monokotsoai li lokela ho hlophisoa, ho molemo ho khetha ho tiea le ho se fetele monokotšoai - ho seng joalo tatso e ka senyeha. Fragole e hloka ho hlatsuoa ka botlalo, ho tlosa sepals. Ho sebelisa blender le whisk ho fihlela mashed. Ka nako eo eketsa halofo ea khalase ea jeme ea jeme le likhaba tse tharo tsa oatmeal le 500 ml ea lebese. Kopanya lisebelisoa tsohle ka botlalo le blender. Tšollela milkshake "Thabo ea Strawberry" holim'a likhalase 'me u khabise ka fragole le sinamone e ncha.
Lebese lebenkeleng "Lehlabula la moea"
Re hloka nectarine e le 'ngoe e kholo, plums tse peli tsa mosehla le pere e le' ngoe. Litholoana ke tsa ka, li arotsoe likarolo tse peli, tlosa lejoe 'me le qhekele lekhalo le thata. Khaola li-plums, nectarine le perere re behe blender ebe re e qhelela litapole tse pentiloeng. Ka motsoako o kenyelletsang, eketsa 500 ml ea lebese le 200 g ea tranelate e tranelate ea tranelate. Hape, kopanya boima le blender. Ho tšollela lijo tsa motlakase "Lehlabula la lehlabula" holim'a likhalase tsa veine, ho khabisa ka tsokolate e nkiloeng ka holimo.
Lebese lebenkeleng "Morkovny"
Re hloka karoti e ntseng e butsoitse, e lokelang ho hlakoloa ka grater e ntle. Ebe u kopanya lihoete tse grated sekotlolo se nang le likhaba tse 2 tsa tsoekere, 200 di ml tsa lebese le 100 ml ea lero la rantipole (ho molemo ho sebelisa lero le pholileng, empa u ka boela ua sebelisa lero ho tloha paketeng). Etsa metsoako ho fihlela e boreleli. Mohoho o lokela ho qhibiliha. Pele u sebeletsa, tšela likhalase, u fafatse ka holimo 'me u khabise makhasi a hloekileng.
Lebese lebenkeleng "Blueberry tatso"
U lokela ho nka khalase e le 'ngoe ea meru ea lihlahla tse tala. Li-berries li lokela ho hlophisoa, ho tlosa makhasi le makala, hlasimollang hantle ka colander, e omileng le e otlang hammoho le 100 dikgerama tsa tsoekere e granulated kapa phofo ka blender ho puree mass. Tšela 200 ml ea lebese le 50ml ea lero la ciliegia kapa lero la lero ka hare ho sekotlolo sa blender. Kopanya ka botlalo. Tšela mabenkeleng holim'a likhalase, u khabise ka monokotšoai oa li-blueberries le shavings ea kokonate.
Lebese lebenkeleng "Raspberry tsokolate chic"
200 g tse tala re hloekisa lihlahisoa, re hlatsoa, re kenya sekotlolo sa blender, re eketsa likhabapo tse 2 tsa sopho e entsoeng ka cocoa le teaspoon e 1 ea tsoekere. Kopanya tsohle ho fihlela o boreleli. Tšela ka karolo e lekana ea 100 ml ea lebese le tranelate ea 20%. Kopanya hape ka blender. Re tšollela mabenkeleng ka likhalase, re li khabise ka monokotsoai o mocha o tala le chokoleti e grated.
Lebese lebenkeleng "Berry phatloha"
Re hloka ligrama tse 50 tsa li-currants tse khubelu le tse ntšo, 150 g ya gooseberries, 100 dikgerama tse tala, blueberries le blackberries. Li-monokotsoai tsohle, li hloekisitsoe, li hloekisitsoe ho makala, makhasi le stems. E kenya ntho e 'ngoe le e' ngoe ka sekotlolo sa blender ebe e kopanya ho fihlela boemo ba puree. Ka bongata bo hlahisoang, eketsa litepisi tse 4 tsa lebese le khutsitsoeng le 600 ml ea lebese le tloaelehileng. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo le blender. Re tšollela mabenkele ka likhalase, re e khabisa ka monokotšoai o mocha.