Litšebeletso : 4
Karolong e le 'ngoe : 84.2 kcal, liprotheine - 16.4 g, mafura - 35.8 g, lik'habohaedreite - 99,1 dikgerama
SEO U SE HLOKANG:
• 500 ml ea lebese
• 150 ml dilase tse nang le mafura a 22%
• 25 g ya botoro
• 200 g ea arborio ea raese
• 1 tbsp. l. tsoekere
• 1 tsp. shinamone e fatše
• 250 dikgerama tsa motsoako oa tse tala, blueberries, currants e khubelu, blueberries le cherries e monate
• 1 tbsp. l. menta e ncha
SEO U KA SE ETSANG:
1. Papo ea sauté, qhibiliha botoro, eketsa raese mme u phehe, u hlohlelletse, metsotso e 2.
Pheha lebese le tranelate. Eketsa kotara ea motsoako oa lebese le tranelate ka raese 'me u phehe, o hlohlelletsa ho fihlela mokelikeli o kenngoa. Tšela ka tsoekere 'me u tsoele pele ho tšela lebese le tranelate likarolong tse nyane. Sena se tla nka hoo e ka bang metsotso e 20.
2. Monokotšoai o hlatsoa, tlosa cherries ho tswa ho ciliegia e monate. E 'ngoe ea monokotsoai ho khutlela morao bakeng sa mokhabiso, phomolo e kopane hantle le sinamone mobung oa raese. Pheha metsotso e meng e 2-3.
Sebeletsa mofuthu ka monokotšoai le monate.
Journal Journal "Sekolo sa monate. Pokello ea diresepe »№ 14 2008