Flambé Cutting e khabisitsoeng
- 600 g ea nama ea likhomo
- 200 g ya litapole
- Li-mushroom tse 200 g
- Onion e le 1
- 200 g, chisi e boima
- 4 tbsp. l. botoro
- 3 tbsp. l. oli ea meroho
- 250 ml ea veine e ommeng e omileng
- 250 ml tranelate e nang le mafura a 22%
- 1 tbsp. l. soy sauce
- 80 ml ea li-brandy
- setsi ea basil e omisitsoeng
- letsoai, pepere e fatše
Ho pheha nako: Metsotso e 35. Litšebeletso: 4
Peel litapole le meroho e sisinyeha, khaola ka tšesaane lilae, tšela halofo ea oli ea meroho 'me u chesoe ka ontong ka 200 ° C, metsotso e 25. Grate karolo ea boraro ea chisi ea poli. Khaola lihlase tse setseng ka likotoana. Tšela ka saucepan veine le soya mongobo, mocheso ho fihlela molumo oa metsi a fokotsehile ka makhetlo a mabeli. Kenyelletsa tranelate le grated chisi, kopanya whisk le ho pheha ho fihlela ho fumanoa mongobo o mosesaane. Nako ea ho latsoa ka letsoai le pepere. Li-mushroom li hloekisitsoe, li tšeloe ka likaroloana le tse monate ho oli e setseng ea meroho, 8-10 metsotso. Fokotsa basil, nako le letsoai le pepere. Peele ea onion 'me u sila. Hlatsoa nama, o omme ebe o khaola likotoana tse 4. Etsa hore u fokotse kahare ka 'ngoe ebe u li tlatsa ka likhae tsa chisi. Letsoai le pepere. Hlakisa botoro ka lero le monate le ho chesa letlalo, ka metsotso e 4-6. ka lehlakoreng le leng. Eketsa lieiee mme u phehe, u hlohlelletse, metsotso e meng e 5. Beha litapole le li-mushroom ka lero le chesang. Mofuta o mofuthu o mofuthu, tšela sejana mme o o chese. Sebeletsa ka moriana.
Salate e mofuthu le nama ea kolobe
- 250 dikgerama tsa fate ea nama ea kolobe
- 200 dikgerama tsa broccoli
- 150 g ya linaoa tse tala
- 1 stalk ea leek (karolo e tšoeu)
- 2 cloves ea konofolo
- 2 tbsp. l. linate tsa phaene
- 1 tbsp. l. soy sauce
- 3 tbsp. l. oli ea mohloaare
- 50 g fuchozy
Ho pheha nako: 25 mets, Litšebeletso: 2
Funchosa soak metsing a belang metsotso e 10, ebe o hlatsoa. Broccoli ho senya ho inflorescence. Khaola linaoa likoto. Pheha meroho ho phehile metsi a letsoai, metsotso e 5. Nama ea kolobe e entsoe ka makhethe a tšesaane, a khaola ka hare ho mekhabiso, ebe o tšela garlic. Fry nama ka oli e chesang, metsotso e 4. Kenya linate, konofolo, likoe. Ho pheha metsotso e 7. Kenya moriana oa soy le fecco, o futhumale, metsotso e 1. Kopanya le broccoli le linaoa.
Li-champagne tse pentiloeng
- 600 g ea li-champignon
- 150 dikgerama tsa nama ea khoho e phehiloeng
- Onion e le 1
- 150 g ya chisi e entsoeng ka likarolo
- 1 lehe
- 4 tbsp. l. Wheatgrass
- 1 tbsp. l. dill e entsoeng le parsley
- 200 g, tranelate e bolila
- 50 ml ya tšoeu e omileng veine
- 1 tsp. granular mosetareta
- letsoai, pepere
Ho pheha nako: Metsotso e 35. Litšebeletso: 6
Li-mushroom li hloekisitsoe, li hlatsoitsoe ebile lia omisoa. Arola maoto 'me u li robe hantle, tlosa lieta. Koro e koahela ka mofuthu o omileng o chesang, 4 metsotso. Ka nako eo kenngoa ka saucepan, tšela a phehile salted metsi le pheha metsotso e 10. Ho kopanya metsi. Ho tswa ho cheese ea melted e khaola makhasi ho ea ka palo ea likatiba tsa li-champignon. Peel onion le khabeloa chop. Khoho ea nama e entsoe ka likotoana tse nyane. Khaola chisi ho tsoa likhethong ebe u kopanya le limela, likhoho, meroho, mahe, eiee le li-mushroom tse khethiloeng. Letsoai le pepere. Beha sefate sa champignon ka foromo ea oli. Tlatsa ka ho kenya lintho, holimo le li-mugs tsa chisi. Preheat oven ho 180 ° C. Kopanya tranelate e bolila ka mosetareta le veine, letsoai le pepere. Tšela li-mushroom ka mongobo o hlahisoang 'me u chehe ka ontong ka metsotso e 15.
Fried nama ea li-mushroom
Ho pheha nako: 35 metsotso. Litšebeletso: 6
- 650 g ea sefate sa nama ea kolobe
- 100 g ya mafura
- 250 dikgerama tsa ciliegia
- Eiee 2
- 2 tamati
- 200 g, tranelate e bolila
- 1 tbsp. l. oli ea meroho
- pinch ea oregano
- letsoai, pepere
Etsa eiee. Hlatsoa litamati le li-mushroom. Khaola liiee, mafura, tamati le li-mushroom ka likarolo tse nyenyane. Khaola nama hore e be liphae tse tšesaane. Fry mafura a oli e futhumetseng ka sekotlolo, metsotso e 3. Beha nama ebe u pheha, ka metsotso e 5. ka lehlakoreng le leng. Fetisetsa sekotlolo. Letlalo la ho tlosa mafura. E tšoanang saucepan Fry ea lieiee, metsotso e 6. Beha litamati, li-mushroom le oregano. Pheha metsotso e 6. Eketsa tranelate e bolila, nama e halikiloeng, letsoai le pepere, emisa tlas'a sekwahelo metsotso e 7. Ha u sebeletsa, u ka fafatsa litlama tse ncha.
Khomo ea nama ea likhomo e roala ka mekhabiso
- 800 g khomo ea nama ea khomo
- 4 dilae tse 4 tsa ham e tsubisitsoeng
- 0.5 e bohale botala pepere
- 50 dikgerama tsa grated cheddar chisi
- 2 tbsp. l. pente ea tamati
- 2 tbsp. l. oli ea meroho
- 1 tbsp. l. cilantro e khethiloeng
- palesa ea paprika
- letsoai, pepere
Ho pheha nako: Metsotso e 25. Litšebeletso: 4
Khomo ea likhomo e arotsoe ka likotoana tse 4 'me e nyane hanyenyane. Nako le letsoai le pepere. Koahela pepere e bohale ka ho tlosa peo, 'me u kopanye le chisi, litlama, paprika le letsoai. Beha selae sa ham ka karolo e 'ngoe le e' ngoe ea nama ea likhomo, o fa li-cheese holimo. E kenya ka har'a li-rolls, u li kenye ka li-toothpicks le ka monate ka oli ea pele, 8 mets. Fokotsa letlalo la tamati ka 1 khalase ea metsi. Fetisetsa ka hloko mechine e kenang mofuteng o tsitsitseng, tšela motsoako oa langa le le lej. Koahela 'me u kene ka ontong ka metsotso e 20. ka 200 ° C.
Salate ea Cesare
Bakeng sa lijo tsa salate:
- Makhasi a romano lettuce - 1 hlooho
- Parmesan chisi - 50 g
- Likotlolo tsa koro (tse apereng liaparo tsa konofolo) - 2 liphutheloana
Bakeng sa sauce ea Cesare:
- Ehe yolk - 3-4 maqheka.
- Konofolo - leino le le leng
- Dijon ea mosetareta - 1 tsp.
- Oli ea mohloaare - 150 ml
- Oli ea meroho - 150 ml
- Lero la lemone
- Pepere e tšoeu - ho latsoa
- Letsoai - ho latsoa
Ho pheha:
Fry ho fihlela e loketse "Likokoana-hloko tsa khōho" ho tloha "Golden Cockerel" ho ea karolong ea khauta le sebaka sa liphahlo. Hlatsoa makhasi a salate ka matsoho a hau, 'me u kene cheese ea parmesan. Lithako tsohle tsa salate li behiloe ka likarolo, nako le "moriri" oa Cesare 'me o robala ka sekhahla bohareng ba leqhoa,' me ho pota-potile likarolo tse feliloeng.
Mohope oa Sepanishe
- 600 g ea mafura a tlaase a tsuba
- Litekanyo tse peli tsa salami
- 150 g ya masise a tsomang
- 1 pepere e khubelu le e tala
- 100 g e khethiloeng likomkomere
- 50 g ea mehloaare e tlokotsitsoeng
- 200 tranelate ka tranelate e nang le mafura a 22%
- 100 ml ea linotši
- 0,25 tsp. paprika
- letsoai, pepere
Khaola bohle nama e tsubang ka likotoana tse nyenyane, u fafatse li-paprika. Fry nama e tsuba mofuteng o chesang oa metsi, metsotso e 6. Khaola pepere e monate ka likotoana tse kholo, likomkomere - tse nyenyane. Beha sekotlolo sa tsuba se tsuba, pepere e monate, likomkomere le lihloaare tse ntšo, tšela moro le tranelate. Nako ea ho latsoa le ho omisa metsotso e 15.
Pork chop le Bacon
- 800 g ea sefate sa nama ea kolobe
- 100 g ea bacon
- 1 eiee e khōlō
- 2 tbsp. l. oli ea meroho
- 1 tbsp. l. botoro
- 2 tbsp. l. phofo
- 0.5 tsp. omisitsoeng marjoram
- letsoai, pepere e fatše
Ho pheha nako: Metsotso e 25. Litšebeletso: 4
Peel onion, khaola likoto, li-bacon - dilae. Noa botlolo ka lero le monate le onryon, metsotso e 5. Eketsa bacon mme u phehe, e hlohlelletsa, metsotso e meng e 4. Fafatsa le marjoram. Hlatsoana ea nama ea kolobe, khaola likarolong tse 4. Etsa ho phunyeletsoa karolong e 'ngoe le e' ngoe ka mokotleng. Nama e otloa hanyenyane, letsoai le pepere. Tlatsa likoti le eiee le bacon, lokisa ka li-toothpicks. Rōlela likhase ka phofo. Fry ka oli e futhumetseng ea limela, ka metsotso e 5. ka lehlakoreng le leng. U ka sebeletsa meroho le litapole tse ncha, ho khabisa marjoram e ncha.
Beef sukiyaki
- 400 g khomo ea likhomo
- 20 g ea lard
- 2 litapole
- 1 eggplant
- 100 g Li-mushroom tsa Shiitake
- 1 leek (tšoeu)
- 200 g ea li-noodle tsa raese tsa Majapane
Bakeng sa lijana tsa "moro":
- Lebaka la 100 ml
- 50 ml ea veine ea veine
- 3 tbsp. l. mongobo
- 1 tbsp. l. tsoekere
Ho pheha nako: Metsotso e 25. Litšebeletso: 4
Lokisetsa moro. Tšela senoelo sa metsi ka sekotlolo, eketsa tsoekere, lebaka, raese veine le mongobo. Hlahisa le ho beha ka thōko. Phoofolo e hlatsuoa, e omisitsoe ka sephaka 'me e khaola ka holim'a likhoele e le masela a tšesaane. Hlatsoa li-mushroom. Li-leek li lokela ho hlatsoa le ho li roba likhareng tse masesaane. Peel litapole le eggplant, khaola ka nyenyane cubes. Ka sekotlolo sa letsoai, pheha metsi a letsoai, beha li-noodle 'me u phehele metsotso e 2. Hlakola metsi, omisa li-noodle. Salo e arotsoe ka likarolo, kenngoa mofuthu oa frying 'me u qhibilihe. Kenya nama le monate ka mocheso o phahameng, metsotso e 4-5. Tšela ea "moro" o lokiselitsoeng, tlisa ho pheha. Beha li-mushroom, li-leek, litapole le li-eggplant. Mohope oa metsotso e 5-6, ho fihlela bonolo ba meroho. Sebeletsa ka li-noodle le sauce.
Lihoho le moriana oa konofolo
- 700 g ea phomolo ea likhomo
- 7 clove tse khōlō tsa konofolo
- 250 ml ea lebese
- 1 tbsp. l. botoro
- 3 tbsp. l. oli ea meroho
- letsoai, pepere
Ho pheha nako: 30 metsotso. Litšebeletso: 4
Bakeng sa spaghetti e tšela lebese ka har'a 'pan, beha peeled konofolo cloves ebe e tlisa pheha. Pheha ka mocheso o tlaase metsotso e 10, ho fihlela konofolo e le bonolo haholo. Letsoai le pepere. Nakong ena, khaola nama ea likhomo, e ntle ho loantša. Nako le letsoai le pepere. Fry nama ka oli e futhumetseng ea limela, ka metsotso e 4, ka lehlakoreng le leng. Otla lebese le konofolo ka blender, khutlela sekotlolo ebe o pheha, o tsosa, ka metsotso e meng e mene. Tlosa leqhoa mocheso 'me u kopanye le botoro le pepere e ntšo. Sebeletsa nama ka mongobo.
Musaka
- 400 g ea likhomo le nama ea kolobe
- 500 g ya litapole
- Eiee 2
- 1 eggplant e kholo
- 2 tomate e kholo
- 1 clove ea konofolo
- 4 tbsp. l. oli ea meroho
- ka rosemary le thyme
- letsoai, pepere e mongobo fatše
Bakeng sa moriana oa lijo:
- 250 ml ea lebese
- 150 g bolila tranelate mafura a diteng tsa 20%
- 1 tbsp. l. phofo
- 1 tbsp. l. botoro
- 1 lehe
- khomo ea nutmeg
Pheha litapole ka seaparo sa junifomo ho fihlela se loketse, metsotso e 20-25. Ka nako e tšoanang, eggplant e lokela ho hlatsuoa, e omisitsoe ebe e khaola hammoho le likhae tse tšesaane. Fry ka oli e futhumetseng ea limela, ka metsotso e 3-4. ka lehlakoreng le leng. Fetisetsa sekotlolo. Liieee le konofolo li qhibilihile, li khaotsoe ka holimo, li kenngoa ka pane e nang le monate, moo eggplant e neng e halikiloe teng, pheha metsotso e 4. Eketsa mincemeat, rosemary, thyme, letsoai le pepere, ka lehlakoreng le leng, le susumetsang, metsotso e meng e 5. Pholisa litapole le ho hloekisa. Khaola litapole le litamati ka likotoana. Ka foromo e khanyang e tlotsang mafura, behela halofo ea litapole, nama e senyehileng, e setseng litapole, li-eggplant le litamati. Preheat ontong ho ea ho 200 ° C. Ka lero le chesang le futhumetse botoro le fry phofo ho fihlela e le putsoa e khauta, metsotso e 2-3. Lebese le tlisa ho pheha le, le hlohlelletsa kamehla, tšela ka pan le phofo. Tlosa mocheso, eketsa tranelate e bolila le lehe. Nako le nutmeg, letsoai le pepere. Tšela sauce holim'a casserole 'me u kene ka ontong ka metsotso e 30.
Chicken ka Almond Bakeng sa ho ja
- 500 g chicken fillet
- 2 tbsp. l. phofo
- 1 lehe
- Limithara tse 80 tsa almond li-flame
- 3 tbsp. l. oli ea meroho
- lero la 1 lemon
- 150 di ml ea pomita (chopped langa le le lej makhasi ao)
- 2 cloves ea konofolo
- 50 ml ea oli ea mohloaare
- letsoai, pepere
Hlatsoa li-fillets ebe u li khaola ka mahlakoreng a maholo. Fafatsa ka letsoai le pepere. Qala likhoho tsa pele ka lero la lero la lemone, ebe o kena phofo, u ee ka lehe le otlang le ho lialmonde. Fryts ea oli e futhumetseng ea meroho, ka metsotso e 7. ka lehlakoreng le leng. Khase ea koporo, kopanya le pomito, oli ea mohloaare, letsoai le pepere, Sebeletsa khoho ka mongobo.
Meat e nang le Mexico
- 400 g fatše
- Eiee 2
- 250 g, linaoa tse khubelu
- 600 g, tomate e entsoeng ka har'a makoti
- 1 pepere e khubelu e khubelu
- 2 tbsp. l. oli ea meroho
- 1 tsp. tsoekere
- 0.5 tsp. komine
- letsoai, pepere
Ho pheha nako: Metsotso e 35. Litšebeletso: 4
Peel onion le khabeloa chop. Ka pan, ho futhumatsa oli ea meroho 'me u foie eiee, metsotso e 5. Kenya nama e nyenyane ebe u pheha bakeng sa metsotso e meng e 10. Tlosa peo ea pepere ebe o tšela makhasi ao. Beha linaoa linaoa, lilae tsa tamati, pelepele tse ts'itsoeng, tsoekere, peo ea caraway le letsoai. Koahela ka mocheso o tlase ka metsotso e 20.
Li-pastry tsa mafura
- 500 lik'hilograma tsa sephetho se feliloeng sa bohobe
- 600 g ea kolobe e phehiloeng
- Onion e le 1
- 2 mahe a phehiloeng
- 150 g ea poone e nang le makotikoting
- 2 tbsp. l. mayonnaise
- 1 lehe
- 2 tbsp. l. oli ea meroho
- 2 tbsp. l. eiee e khethiloeng, cilantro le dill mane
- marotholi a seng makae a sauce ea Tabasco
- letsoai, pepere
Hlama e lokela ho ba thawed ka mocheso oa motsoako ka metsotso e 15. Anyezi e qhibilihisoa, e be ka mekhabiso e tšesaane ea likhoeli, nama - li-cubes tse nyane. Ka pan, ho futhumatsa oli ea meroho 'me u tšela onion ka monate, metsotso e 6. Kenya nama ebe u pheha, e tsosang, metsotso e meng e 5. Semela poone, mahe a phehiloeng ho sila. Kopanya nama e halikiloeng ka poone, mahe, meroho le mayonnaise. Nako ea ho latsoa ka letsoai le pepere. Ka tafoleng e tšeletsoeng ka phofo, rotha hlama hore e be mokotlolo o tšesaane, o fafatse ka holimo le Tabasco sauce. Khaola hlama likwere, lokisetsa 1 tbsp e 'ngoe le e' ngoe. l. ho tlatsa. Preheat oven ho 180 ° C. Tšoaea lipheletsong tsa libaka ho ea bohareng 'me u sireletse metse. Lubella li-patties ka lehe le otlolohileng le ho chesa ho fihlela e le putsoa le khauta, metsotso e 15-20.
Phoofolo ea sebete ka veine
- 400 g ea sebete sa nama ea nama ea khomo
- Onion e le 1
- 3 cloves ea konofolo
- 50 ml ya tšoeu e omileng veine
- 3 tbsp. l. oli ea meroho
- 1 tbsp. l. breadcrumbs
- komine ea pinki le sinamone
- letsoai, pepere ea mobu o mofubelu
Ho pheha nako: 30 metsotso. Litšebeletso: 2
Hlatsoa sebete, hloekisa li-ducts le filimi. Khaola ka likotoana le ka Fry ka 2 tbsp. l. oli ea preheated, metsotso e 5. Letsoai, pepere le ho fetisetsa sekotlolo. Peel onion le konofolo, ka khabeloa chopped. Ka pan, moo sebete se neng se halikiloe teng, tšela oli e setseng mme u tšela meroho, metsotso e 5. Fafatsa ka komine, sinamone, pepere e khubelu le letsoai. Tšela senoelo sa 1 sa metsi a chesang, veine, tlisa ho pheha. Mohope ka mollo o monyenyane metsotso e 3-4. Etsa sebete ka mongobo, u fafatsoe ka breadcrumbs le meroho, pheha ka metsotso e 5. ka mocheso o tlaase.
Konyana e Iran
- 400 g e nyenyane ea konyana
- 40 dikgerama tsa mafura a konyana
- Liapole tse 2
- Onion e le 1
- 3 cloves ea konofolo
- 1 tsp. phofo
- 1 tsp. phofo ea curry
- lekhasi le entsoeng ka khase 0.5 lemone
- letsoai, pepere
Peel onion le konofolo, sila. Lijo le ho hlatsoa li-lard, khaola nama ka likotoana tse kholo, bacon - likotoana tse nyane. Ka mofuthu o pholileng oa pan fry mafura a squash. Eketsa lieiee le konofolo, fafatsa curry mme u phehele metsotso e 6. Fetisetsa sekotlolo. Ka pane e le 'ngoe, beha nama ebe u potlakela metsotso e 10. Ka nako eo u fafatse ka phofo, e hlohlelletsa, eketsa applesauce, lemon zest, fried onion le konofolo, letsoai le pepere. Tšela khalase ea metsi a chesang, tlisa ho pheha le ho emisa tlas'a sekwahelo bakeng sa metsotso e meng e 10.
Tagliatelle le turkey goulash
- 200 g ya tagliatelle
- 300 g turkey fillets
- 1 zucchini
- Onion e le 1
- 2 cloves ea konofolo
- 50 g ya tamati e omisitsoeng
- 3 tbsp. l. oli ea meroho
- 150 g, tranelate e bolila
- 1 tbsp. l. starch
- 1 tbsp. l. pente ea tamati
- 1 tsp. thyme e omisitsoeng
- letsoai, pepere e ntšo
Ho pheha nako: Metsotso e 35. Litšebeletso: 4
Litamati tse omeletsoeng li khaola likarolo, tšela likopi tse hlano tsa metsi a chesang ebe u beha ka thōko ka metsotso e 15. Zucchini, lieiee le konofolo li peeled, zucchini li khaotsoe ka likotoana tse nyane, eieee le konofolo - likotoana. Etsa li-turkeys, hlatsoe 'me u omme ebe u khaola likotoana. Preheat oli ea meroho ka sekotlolo ebe o monya nama ka mocheso o phahameng, metsotso e 5. Fokotsa mollo ho seaplane, beha zucchini, eieee, konofolo le thyme, pheha kaofela, ho hlohlelletsa, metsotso e 3. Add phaati ea tamati ho saucepan, hlohlelletsa le ho haola ka metsotso e meng e 2. Beha tomate e omisitsoeng ke letsatsi ka metsi. Letsoai le pepere ho latsoa, tlisa ho pheha le ho omisa metsotso e 5. Fokotsa sethopo ka 50 ml ea metsi a batang. Tšela starch ka saucepan. Tlisetsa ho pheha, beha tranelate e bolila 'me u phehe, e hlohlelletsang, 7-8 mets, ho fihlela goulash e atoloha. Tlosa mocheso. Pheha tagliatelle ka metsi a letsoai ho latela litaelo tse pakeng. Lahlela ka colander mme u sebetse ka goulash.