Ho tloha India Papaya ke tholoana e babatsehang e makatsang, eo ke ileng ka ba le monyetla oa ho leka ka lekhetlo la pele Thailand. Ke thuso e hlollang ho bophelo bo botle! Ho ja papaya e 'ngoe ka beke u tla ikutloa u le matla, u tla ba le maikutlo a hlakileng le a hlakileng. Papaya e khothalletsa ho ntlafatsa lijo tse ngata tsa liprotheine, mafura le mafura, hammoho le ho hloekisa mala 'me ho thusa ho tlosa lithako tsa protheine. Haeba u rera leeto la linaheng tse ling tse sa tloaelehang, etsa bonnete ba hore u reka litholoana tsena tsa mohlolo ho pheha lijo tse monate lapeng.
Lijo:- Papaya 200 g
- Khofu ea likhoho 2 lipakane.
- Curry 4 tsp.
- Pepere ea Cayenne 3 pinch
- Aniee 1 pc.
- Letsoai 2 tsp.
- Oli ea mohloaare 3 tbsp. l.
- Mohato oa 1 Re hloka: papaya, kana, eiee le linoko.
- Mothati oa 2 Hlopa lesapo la khoho ka likarolo mme o fana ka nako e ngata ka letsoai, lekhasi le curry.
- Mohato oa 3 Re hlakola papaya thollo le peel le ho khaola likotoana tse nyane.
- Mohato oa 4 Khaola onion.
- Mohato oa 5 Fata onion oli ea mohloaare ho fihlela e hlakile.
- Mothati oa 6 eketsa khoho ho eiee le ho fola ho fihlela e le putsoa ea khauta ka metsotso e ka bang 5.
- Mohato oa 7 Beha papaya ka paneng, eketsa metsi a seng makae 'me u bosose ka mocheso o tlaase tlas'a sekwahelo metsotso e ka bang 20 ho fihlela e loketse. Bon takatso!