Borscht ea khale
Seo u se hlokang bakeng sa sejana:
- 500 g ea brisket ea khomo ea nama
- 300 dikgerama tsa ham
- Li-beet tse 2
- Eiee 2
- Lihoete tse 2
- 2 turnips
- 1 apole e bolila
- bakeng sa 0.5 tsp. caraway dipeo le marjoram
- letsoai, pepere
Bakeng sa teko:
- khalase ea phofo
- 1 lehe
- 2 yolks
- letsoai
Bakeng sa toppings:
- 50 g ea nama ea kolobe e tsubang bacon
- 50 g ya li-mushroom tse omileng tse omeletseng
- 150 g li-mushroom
- 2 mahe a phehiloeng
- Onion e le 1
Nako ea ho itokisetsa: Lihora tse 2 Mesebetsi: 8
Seo u lokelang ho se etsa:
Meroho e hloekisitsoe. Nama e tšela 1.5 a etsang dilitara tse metsi mme e tlisa ho pheha, ho tlosa foam. Eketsa karoti e le 'ngoe le onion, pheha bakeng sa lihora tse 1.5. Mathata a moro, beha kantle ho nama ea khomo, lihoete le onion. Lihlahisoa tse setseng, eiee, li-beet, turnips le apole li khaola ka lihlopha. Beha beet ho pheha moro mme u phehe metsotso e 10. Eketsa tse ling tsa meroho le apole, pheha ka metsotso e meng e 7. Lokisetsa litlaleho bakeng sa baloi. Li-mushroom tse tšoeu li kene ka metsing a belang metsotso e 20. Kenya li-mushroom, tšela likopi tse 2 tsa metsi a chesang a letsoai 'me u phehe hammoho ka metsotso e 15. Tšoara moro, tšela ka borsch mme u tlise pheha. Li-mushroom li khaotsoe hantle. Nama e phehiloeng e arotsoe likarolo tse peli. E mong ho feta ka grinder ea nama, e mong-ho khaola likoto le ho khutlela morao. Peel onion, chop. Bakeng sa tlatso ea pele kopanya li-mushroom, mahe a khethiloeng le halofo ea eiee. Bakeng sa tlatsetso ea bobeli, khaola nama ea bakonone le nama e entsoeng le eiee e setseng. Nako li-toppings tse nang le letsoai le pepere. Kopanya phofo e silafalitsoeng ka letsoai, lehe, yolks le 2 tbsp. l. metsi. Knead hlama. E roala ka lekhalo le lekaneng le ho pata likarolo ka lehlakoreng la 4 cm. Beha li-mushroom li tlatse ka halofo ea libato, le nama ho tse setseng. Li koahele ka likarolong tse tharo 'me u khabise metse. Beha baloi ka borsch e belang, pheha ka metsotso e 5. Eketsa nama e fokolitsoeng, croutons e entsoeng ka majoe, komine le marjoram, pheha ka mocheso o tlaase ka metsotso e mene. Sebeletsa ka tranelate e bolila.
Chorda ka prunes
Seo u se hlokang bakeng sa sejana:
- 1 kg ea konyana ka lesapo
- Lihoete tse 2
- Onion e le 1
- 1 tomate e kholo
- 1 pepere e monate e monate
- 300 g ya litapole
- 200 g ea raese
- 100 g ea prunes ntle le pips
- letsoai, pepere
Ho pheha nako: 1 hora metsotso e 40. Litšebeletso: 8
Seo u lokelang ho se etsa:
Hlatsoa le ho hloekisa meroho Beha nama ka sekotlolo, tšela lilithara tse 2 tsa metsi a batang 'me u tlise pheha. Tlosa foam, eketsa e tsoekere e rantipole le onion, pheha bakeng sa lihora tse 1.5. Khaola litapole, pelepele le litamati ka likotoana, tse setseng lihoete - joang. Roha moro, nako le letsoai le pepere. Khaola nama ebe u khutlela moro. Beha meroho, tlisa ho pheha. Eketsa raese le li-prunes, pheha metsotso e 15. Koahela pan ka sekwahelo 'me u lumelle ho ema metsotso e 20.
Sopho ea nama ea nama ea kolobe
Ho pheha nako: 30 metsotso. Litšebeletso: 6
Seo u se hlokang bakeng sa sejana:
- 400 g ea sefate sa nama ea kolobe
- 1 rantipole
- Li-mushroom tse 5 tsa shiitake
- 1 stalk ea leek
- 1 clove ea konofolo
- 2 cm, motsoako o motjha oa ginger
- 1.5 a etsang dilitara tsa moro
- 2 tbsp. l. oli ea meroho
- 4 tsp. veine ea raese
- 4 tbsp. l. soy sauce
- letsoai, pepere e fatše
Seo u lokelang ho se etsa:
Lihoete le konofolo li peeled, liek le li-mushroom lia hlatsoa. Lihoete le maqeba a tšela, garlic a khaola lilae tse tšesaane. Ginger e hloekileng le grate. Hlatsoa nama, khaola liphaephe tse nang le oli e ncha pele ho oli, metsotso e 4.
Kenya meroho, li-mushroom le ginger, letsoai ho latsoa. Tšela moro o chesang, tlisa ho pheha 'me u phehele metsotso e 5. Kenya pepere, veine le sauce ea soya. Tlisetsa pheha hape, tlosa mocheso. Koahela pan ka sekwahelo 'me u lumelle ho ema metsotso e 5.
Solyanka e sa phehoa nama
Seo u se hlokang:
- 250 g ea masapo a nama
- 200 g ea nama ea khomo
- 100 g ea ham e phehiloeng
- 2 lisekisi tse tsomang
- Eiee 2
- 1 rantipole
- 2 e khethiloeng likomkomere
- 20 g capers
- Mefuta e 7 ea lifate tsa morara
- 2 tbsp. l. pente ea tamati
- 1 tbsp. l. phofo
- 1 tbsp. l. botoro
- 3 tbsp. l. tranelate e bolila
- 0.5 lemon
- 3 bay leaves
- letsoai, pepere ea tšepe
Nako ea ho itokisetsa: Lihora tse 2 Ho sebeletsa: 8
Seo u lokelang ho se etsa bakeng sa sejana:
Phoofolo le masapo a hlatsoe, kenya ka sekoahelo, tšela 2 a etsang dilitara tse metsi a batang 'me u tlise ho pheha. Tlosa foam, eketsa e hlabositsoeng lihoete le onion, pheha bakeng sa 1.5 lihora tse. Peel e setseng eiee, khabeloa chop. Ka lero le chesang le futhumetse botoro le monate oiee, metsotso e 6. Eketsa phofo, pheha, e hlohlelletsa kamehla, metsotso e 2. Add phaati ea tamati le monokotšoai, e hlohlelletsang, ka metsotso e meng e meng e 5. Likomkomere tse nang le letsoai li khaola likotoana, khaola capers. Tlosa nama ka har'a moro, e lumelle hore e pholile hanyenyane. Roha moro. Lijo tse phehiloeng, li-sausage le ham li khaola likoto. Tlisetsa moro ho pheha, kenya lihlahisoa tsa khomo le nama, eiee e halikiloeng, likomkomere, lifate tsa mohloaare, li-capers, lierekisi tsa pepere e ntšo le lekhasi la bay. Pheha metsotso e 10. Qetellong ea ho pheha, eketsa letsoai ho latsoa. Seka lemon ka liphae tse tšesaane. Solyanka o ile a tšela lipoleiti. Sebeletsa ka lilae tsa lemon le tranelate e bolila. U ka fafatsa litlama tse ncha.
Khomo ea nama ea nama ea nama
Seo u se hlokang:
- 700 g ea mehatla ea likhoho
- 500 g ea nama ea khomo
- 300 g ya litapole
- 1 tbsp. l. oli ea meroho
- Onion e le 1
- Lihoete tse 2
- Li-beet tse 2
- 2 cloves ea konofolo
- 150 di ml ea veine e khubelu ea maoto
- 2 tbsp. l. tomato puree
- 1 bay leaves
- 1 tsp. thyme e omileng
- 6-7 lierekisi tsa pepere e ntšo
- letsoai
Ho pheha nako: lihora tse 2 metsotso e 40. Litšebeletso: 8
Mehatla le likhomo tsa likhomo li hlatsoa, mehatla e khaola, e khaola nama. Lihoete, lihoete, onion le konofolo li hloekile. Beet le onion khaola likoto, lihoete - halofo mehele, konofolo qhibiliha. Ka sekotlolo se seholo, chesa oli ea meroho 'me u hahele mehatla le nama ka mocheso o phahameng, metsotso e 8-10, ho fihlela e le putsoa ka khauta. Fetisetsa sekotlolo. Ho tloha pan, tlosa mafura, u siee 1 tbsp. l) Beha eiee le Fry metsotso e 3. Fetisetsa lieiee sekotlolo se seng. Likhola le nama li khutlela ho 'pan, li tšela ka 2 a etsang dilitara tse metsi, li tlise pheha ka mocheso o phahameng' me u tlose foam. Pheha ka mocheso o tlase bakeng sa hora le metsotso e 40. Ka metsotso e 10. ho fihlela qetellong ea ho pheha beha libaka tsa makhasi le lierekisi tsa pepere e ntšo. Kenya liiee tse halikiloeng, lihoete, li-beet, thyme e omisitsoeng, konofolo, tamati ea langa le le lej le letsoai le moro. Tšela koung 'me u phehele metsotso e meng e 20. Peel litapole le ho khaola likotoana. Tlosa mehatla ea poho ho sopho, tlosa lekhasi la bay. Tlosa nama masapong ebe o khutlela pan. Beha litapole 'me u phehe ka mocheso o tlase ka metsotso e 15.
Sopho e tšoeu ea linaoa le fennel
Nako ea ho itokisetsa: lihora tse 2 Ho pheha nako: 45 metsotso. Litšebeletso: 6
Seo u se hlokang bakeng sa sejana:
- 4 likhomo tsa kolobe
- 50 g ya mafura
- 400 g savoy hop
- 1 fennel tuber
- Onion e le 1
- 2 cloves ea konofolo
- 300 g, linaoa tse tšoeu tse nang le makoala
- 1 litha e le nngwe ea moro
- 4 tbsp. l. oli ea meroho
- letsoai, pepere e fatše
Seo u lokelang ho se etsa:
Li-sose e khaola likotoana, eiee - mehele e halofo, konofolo - lilae. Fry ea pele lisekisi le onion ka saucepan le preheated oli. 10 mets. Likhooa li hlatsoa 'me li kenngoa ho lisekisi tse nang le konofolo le libon. Tšela moro, tlisa ho pheha 'me u phehele metsotso e 15. Fennel e entsoe ka likotoana. Khate e khanyang. Eketsa sopho ea fennel, k'habeche, letsoai le pepere, pheha bakeng sa metsotso e meng e 10. O ka sebeletsa tafole, o fafalitsoe ka grated Parmesan chisi.
Sopho e entsoe ka sebete
Seo u se hlokang:
- 500 g ea nama ea khomo
- 200 g ea sebete sa nama ea nama ea khomo
- Onion e le 1
- 1 rantipole
- 1 motso oa parsley
- 1 tbsp. l. botoro
- Mahe a 2
- 1 tbsp. l. breadcrumbs
- 1 tsp. palesa e khethiloeng
- letsoai, pepere
Nako ea ho itokisetsa: hora e 45 metsotso. Litšebeletso: 4
Seo u lokelang ho se etsa:
Beha nama ka sekotlolo se nang le litha e le 1 tsa metsi a batang 'me u tlise pheha. Li-eiee, lihoete le motso oa parsley li hloekise, eketsa pan 'me u phehele lihora tse 1.5. Feta sebete ka grinder ea nama, sila ka botorate e qhibilihisitsoeng, yolks le breadcrumbs. Eketsa ba makhooa ba tšoeu, pepere le letsoai ho latsoa. Kopanya ka bonolo. Roha moro. Nama e phehiloeng e behoa ka thōko mme e sebelisoa lijana tse ling. Ha u sebelisa teaspoon, theola motsoako o nang le mongobo ka har'a moro o phehang 'me u phehe ho fihlela li-dumplings li fihla holim'a metsi. Senya sopho ka lipoleiti, fafatsa parsley.
Shorba mekatfa
Seo u se hlokang bakeng sa sejana:
- 500 dikgerama tsa bacon ea mutton
- Onion e le 1
- 1 kg ea tamati
- Moro o monyenyane oa meroho
- Litapole tse 1
- 2 stems ea celery
- 50 g ya lierekisi tse tala
- 50 g ya linaoa tse tala tse batang
- 0.5 senoelo se sa tebang vermicelli
- 4 tbsp. l. oli ea meroho
- 2 likhetho tse kholo tsa cilantro
- 150 di ml ea moriri o motopo oa langa le le lej
- 1.5 tsp. Adjiki
- pinam ea sinamone
- letsoai, pepere e fatše
Ho pheha nako: 1 hora metsotso e 20. Litšebeletso: 8
Seo u lokelang ho se etsa:
Hlatsoa nama, o omme ebe o khaola likotoana tse nyane. Peel onion, khabeloa chop. Hlatsoa oli ea meroho ka sekoahelo, nama e monate le eiee, e hlohlelletsang, metsotso e 15. Kopanya sauce ea tomate, adjika, letsoai le pepere. Kenya sekoahelo sa nama ho nama le eiee. Tšela likotlolo tse hlano tsa metsi mme u phehe ka mocheso o tlaase metsotso e 15. Celery hlapa, zucchini le litapole peeled. Khaola meroho ka likotoana tse nyenyane, kenya pane. Tšela lilithara tse 2 tsa metsi a chesang, tlisa ho pheha 'me u phehe ka mocheso o tlaase metsotso e 10. Lierekisi tse bolokiloeng tse kopantsoeng le linaoa tse tala, eketsa pan. Tomate le coriander hlatsoa, tomate khaola ka cubes, chop meroho. Beha litamati le cilantro ka pan, pheha ka metsotso e meng e 20. Tšela vermicelli mme u phehele metsotso e 5-7. Pele u sebeletsa, tšela sopho holim'a lipoleiti. U ka fafatsa litlama tse ncha, 'me u kenye lero la lemone ho latsoa.
Sopho ea tamati le raese le broccoli
Seo u se hlokang bakeng sa sejana:
- 200 g ea bakonte e tsuba e phehiloeng
- Onion e le 1
- 1 rantipole
- 2 cloves ea konofolo
- 600 g, tomate e entsoeng ka har'a makoti
- 150 dikgerama tsa broccoli
- 2 tbsp. l. raese
- 100 g ya lierekisi tse tala
- pinch ea turmeric
- letsoai, pepere ea mobu o mofubelu
Meroho e hloekisitsoe. Tomate sila ka puree, tšela ka saucepan, tlisa ho pheha. Nako le li-turmeric, letsoai le pepere, pheha metsotso e 6. Eketsa li-inflorescences tsa broccoli le lierekisi tse tala, pheha bakeng sa metsotso e 6-7. Brisket, eiee, lihoete le konofolo tse khaotsoeng. Fry the brisket ntle le oli, metsotso e 10. Eketsa raese 'me u phehe, u hlohlelletse, metsotso e meng e tšeletseng, beha moo hammoho le meroho, pheha metsotso e 8.
Sopho e nang le ham le spinach
Seo u se hlokang:
- 300 g ea nama ea kolobe e phehiloeng ka nama ea kolobe
- Onion e le 1
- 2 cloves ea konofolo
- 200 g tse tšoeu hop
- 200 g sapinake
- 200 g ya lierekisi tse tala
- 3 tamati
- 4 likotoana tsa bohobe bo tšoeu
- 3 tbsp. l. oli ea meroho
- letsoai, pepere
Ho pheha nako: 50 metsotso. Litšebeletso: 4
Seo u lokelang ho se etsa:
Aniee le konofolo li peeled, li khaotsoe ka holimo, li hahiloe ka 2 tbsp. l. oli ea limela ea preheated, metsotso e 8. Kenya litamati le limela tse tala, pheha metsotso e 5. Khaola ham ka li-cubes le Fry ho setseng ea oli, metsotso e 7. Hlakola bohobe ka holimo ho 190 ° C le ho chesa, metsotso e 8. K'habeche e tšetsoe ka letsoho 'me e tšeloe ka letsoai le pepere. Kenya ka sekotlolo se nang le litha e le 1 tsa metsi a belang, pheha metsotso e 6. Kenya meroho e halikiloeng, ham le sipinake e khethiloeng, pheha metsotso e 10. Lijo tsa bohobe li jala lipoleiti ebe li tšela sopho e chesang.
Rassolnik ho Merchant
Seo u se hlokang bakeng sa sejana:
- 500 g ya veal
- 1 rantipole
- Onion e le 1
- 5 litapole
- 5 likomkomere tse khethiloeng
- Likhalase tse 0,5 tsa perela harese
- 1 senoelo likomkomere brine
- 4 tbsp. l. oli ea meroho
- 2-3 bay makhasi
- Lierekisi tsa pepere e ntšo
- 1 tbsp. l. dill e entsoeng le parsley
- letsoai
Nako ea ho itokisetsa: Lihora tse 2 Ho sebeletsa: 8
Seo u lokelang ho se etsa:
Pearl harese hlatsuoa, beha ka saucepan 'me le tšollele metsi a phehile. Koahela ka sekwahelo le ho omisa ho fihlela hamonate, lihora tse 1.5. Veala e hlatsuoa 'me e arotsoe likoto,' me eiee e hlajoa. Beha nama ka sekotlolo, tšela ka 2 a etsang dilitara tse metsi mme u tlise ho pheha, u tlose foam. Beha eiee 'me u phehele hora e le' ngoe. Litapole tsa peel le lihoete. Khaola litapole ka likarolo tse kholo, tse khethiloeng likomkomere - likotoana, grate ea lihoete. Ka pan, ho chesa 2 tbsp. l. oli ea limela le Fry litapole ho fihlela khauta e le putsoa, 12-14 metsotso. Fetisetsa sekotlolo. Ka ho lekanang le pate e tšollang e tšela ea setseng oli, beha lihoete le pheha bakeng sa metsotso e 5. Eketsa likomkomere mme u hahele ka metsotso e 4-5. Tlosa onion ho tloha moro. Tšela harese ea perela. Kenya peō ea perele ea perela le litapole tse halikiloeng. Tšela likomkomere tsa brine mme u phehele metsotso e 8. Eketsa lihoete le likomkomere, lekhasi la Bay le pepere ea tšepe. Letsoai ho latsoa 'me u phehele metsotso e 6-7. Tlosa mocheso, koahele ka sekwahelo 'me u eme, metsotso e 10. Ha u sebeletsa, u ka fafatsa litlama tse ncha, 'me u kenye 1 tbsp. l. tranelate e bolila.
Chorba le meroho
Seo u se hlokang bakeng sa sejana:
- 350 g ea nama ea nama ea likhomo
- Onion e le 1
- 1 rantipole
- 1 motso oa parsley
- 2 tamati
- 1 tbsp. l. raese
- 1 lehe
- 2 tbsp. l. oli ea meroho
- 1 tsp. asene
- 0.5 dikopi tsa yoghourt
- letsoai, pepere e fatše
Seo u lokelang ho se etsa:
Nama e tšela 1.5 a etsang dilitara tse metsi a batang, eketsa asene le letsoai. Tlisetsa pheha 'me u phehele lihora tse 2. Li-eiee tsa peel, lihoete le motso oa parsley, u tšele le ho chesa oli e chesang hammoho le raese, metsotso e 10. Kenya litamati tse khethiloeng, pheha metsotso e 2. Roha moro, khaola nama ka likotoana. Beha meroho le raese le nama ho pheha moro, pheha ka metsotso e 15. Tlatsa lehe ka motsoako oa yoghurt le lehe le pepere e ntšo, mofuthu, metsotso e 1.
Sour k'habeche sopho e nang le nama ea kolobe
Seo u se hlokang:
- 500 g ya mafura a kolobe
- 2 lihoete le bulbs
- 2 bay leaves
- 3 litapole
- 400 g ya k'habe e bolila
- letsoai, pepere
- oli ea meroho
Ho pheha nako: 1 hora metsotso e 30. Litšebeletso: 4
Seo u lokelang ho se etsa:
Kropole e 'ngoe le ho hlatsoa ha bulb, ho khaola le ho tšeloa ka letsoai sebakeng se omeletsoeng se omileng, metsotso e 3. Phoofolo e tšela lilithara tse 2 tsa metsi a batang, tlisa ho pheha, tlosa foam. Kenya letsoai, pepere, meroho e halikiloeng le lekhasi la bay. Pheha hora e le 'ngoe. Fetisetsa nama ea kolobe ka sekotlolo. Roha moro mme oe khutlisetse ho pheha. Li-eiee tse setseng, lihoete le litapole lia hlajoa 'me lia khaoloa. Fry ka 1 tbsp. l. oli, metsotso e 4. Eketsa moro mme u phehele metsotso e 10. Hlatsoa e bolila k'habeche, u tšele ebe u eketsa sopho. Pheha metsotso e 10. Tlosa mocheso 'me u lumelle ho ema tlas'a sekwahelo metsotso e 15. Sebeletsa ka likotoana tsa nama.
Beshbarmak
Seo u se hlokang:
- 1.5 kg ea bacon ea mutton
- 3 eiee
- 1 sehlopha sa parsley
- 1 sehlopha sa makhasi a lemongrass
- 0.5 tsp. li-peppercorns tse ntšo
- letsoai
Bakeng sa li-noodle:
- 300 g ea phofo
- 1 lehe
- Likopi tsa 0.25 tsa tee e matla e tala
- letsoai
Ho pheha nako: lihora tse 2 metsotso e 40. Litšebeletso: 6
Hlapa nama ka likotoana tse ngata, kenya pane le 1.5 a etsang dilitara tse metsi a phehile. Tlisetsa pheha, tlosa foam 'me u phehe ka mocheso o tlaase tlas'a sekwahelo ka lihora tse peli. Nako le nako, tlosa mafura ho tloha holim'a moro mme u bokelle sekotlolo se arohileng. Bakeng sa li-noodle, hloekisa phofo le letsoai le slide, etsa hore le tebise, le qhekele mahe ho eona 'me le tšollele tee e batang. Hlakola hlama e boima, e koahele 'me u eme ka metsotso e 40-50. Etsa hlama hore e be mokatong o mosesaane 'me u khaole likarolong tse nang le lehlakoreng le ka bang 5 cm. Nka nama ho tsoa moro. Koola masapo, khaola nama ka likotoana tse nyane. Roha moro. Hlatsoa meroho eohle, omileng le ho sila. Phunya nama ka saucepan, tšela e tsitsitseng moro, eketsa boholo ba meroho, peppercorns le letsoai ho latsoa. Tlisetsa pheha 'me u phehele metsotso e 10. Khaola eiee hore e be mekhabiso e tšesaane ea halofo. Fumella likhaba tse 'maloa tse nang le mafura a tsoang moro mokhoeng, beha liieee ebe u bosula ka metsotso e 10. Ha a phehile metsi a letsoai, pheha li-noodle ho fihlela li phehiloe, metsotso e 5-7. Abela li-noodle lipoleiti, u behe nama le eiee ho eona. Tšela moro mme u fafatse litlama tse setseng.
Sopho e nang le meatballs ka Sepanishe
Seo u se hlokang:
- 400 g fatše
- 5 tamati
- Lihoete tse 2
- 1 eiee e khōlō
- 2 cloves ea konofolo
- 200 g ya linaoa tse tala tse nang le serame
- 0.5 pepere e khubelu e khubelu
- Likopi tsa 0.25 tsa raese
- 1 lehe
- 2 tbsp. l. oli ea meroho
- 1 tbsp. l. pente ea tamati
- 1 tsp. oregano e omisitsoeng
- 1 tbsp. l. mongobo o entsoeng ka koena
- 1 tbsp. l. palesa e khethiloeng
- letsoai, pepere e fatše
Seo u lokelang ho se etsa:
Lokisetsa li-meatball. Hlatsoa raese 'me u kopane le nama e nyenyane le lehe. Eketsa letsoai, pepere, koena e pshatlehileng le parsley. Ho tlotsa hantle hantle. Ka letsoho le nang le matsoho, hlobola li-meatball tse nyane tse tsoang ho eona. Anyezi, lihoete le konofolo li phunyehile, li khaotsoe hantle. A saucepan e nang le teteaneng tlase, futhumatsa oli ea meroho, beha eiee le Fry metsotso e 5. Kenya konofolo mme u phehele metsotso e 1. Litamati li etsa sefapano. Fokotsa metsotso e 1. ka metsi a belang, ebe o feta metsing a batang. Tlosa cuticle, khaola nama ka likarolo. Tšela ka saucepan le onion 1.5 a etsang dilitara tse metsi a chesang, eketsa tamati, langa le le lej ho pata, lihoete le li-sliced linaoa likotoana tse nyane. Tlisetsa pheha 'me u phehele metsotso e 8. Kenya li-meatballs, ka bonolo le kopanya le ho pheha ka mocheso o tlaase metsotso e 20. Tlosa pepere e nkhang hamonate ho tloha peoaneng, e khaotsoe ka khase ebe e kenngoa ka sekoapeng. Fokotsa sopho ea oregano, nako le letsoai le pepere ho latsoa, pheha bakeng sa metsotso e meng e 5.
Sopho e nyenyane ea khomo ea nama ea khomo
Seo u se hlokang:
- 800 g ea nama ea khomo
- 700 g ya litapole
- 200 g ya peo e ommeng
- 800 g ea tamati ea makotikoting
- 1 eiee e khubelu
- 1 rantipole
- 2 stems ea celery
- peel le lero 1 lamunu
- Li-sprigs tse peli tsa rosemary
- bakeng sa 1 tsp. komine ea fatše le paprika
- letsoai, pepere
Nako ea ho itokisa: lihora tse 3
Ho pheha nako: lihora tse 3 metsotso e 15.
Litšebeletso: 8
Seo u lokelang ho se etsa:
Khama ea dunk ka metsing a batang ka lihora tse 3. Lahlela ho colander. Khaola nama ka likotoana tse nyane. Meroho e hlatsuoa, e qhibililoe ebe e kenngoa likotoana. Ka sekoau, pheha 1.5 a etsang dilitara tse metsi, beha nama, li-chickpe le ho lokisetsa meroho. Kenya lero la lamunu, sehlaha, rosemary, linoko, letsoai le pepere. Tlisetsa pheha hape. Koahela 'me u phehe ka ontong ka lihora tse 3 ho 180 ° C.
Lentil Sopho e entsoeng ka Pork Ribs
Seo u se hlokang:
- 600 dikgerama tsa likhopo tsa nama ea kolobe
- 150 g ya lentile tse tala
- 3 litapole
- 2 tamati
- 2 stems ea celery
- 1 stalk ea leek
- 3 cloves ea konofolo
- 0.5 e bohale botala pepere
- 4 tbsp. l. oli ea meroho
- 1 bay leaves
- 1 sehlopha sa parsley
- letsoai, pepere
Ho pheha nako: 1 hora metsotso e 50. Litšebeletso: 6
Seo u lokelang ho se etsa:
Lentile li hlatsuoa hantle metsing a 2-3. Lintja tsa ho hlatsoa le ho khaola likarolo ka bohale ba 1. Hlomella halofo ea oli ea meroho ka sekotong sa polokoe 'me u khaotse likhopo ka metsotso e 10. Fetisetsa sekotlolo sa metsi, tšela ka 1.5 a etsang dilitara tse metsi, tlisa ho pheha le ho pheha metsotso e 20. Litapole tsa peel le konofolo. Leek, celery le pepere e tsoekere e hlatsoe. Tlosa motsoako ho tloha pepere. Khaola litapole ka likarolo tse kholo, likoe tse tšoeu - mekhabiso ea halofo, celery - tse tšesaane. Pepper le konofolo ea konofolo. Ka saucepan, futhumatsa ka ho setseng e setseng oli ea limela, beha leeks le Fry, susumetsang maikutlo, 6-7 metsotso. Eketsa litapole, celery, pelepele le konofolo. Pheha ka mocheso o mofuthu ka metsotso e 5. Fetisa se kahare sa saucepan ka moro o phehang 'me u phehele metsotso e 6. Litamati li khaola likotoana ebe li kopantsoe le lekhasi la bay ka sopho. Kenya lentile ho pan, pheha metsotso e 30. Beha peresley e khabehileng, koahela. Tlosa mocheso, tlosa lekhasi la bay mme u lumelle ho ema metsotso e 20.