Mofuputsi "Ho tsoma"
Bakeng sa batho ba 12. Nako: metsotso e 150. 355 kcal.
Lijo tsa sejana:
2 Zucchini, 6, tomate, tafole e 4. likhaba tsa oli ea meroho, 1 teaspoonful. e nang le khaba ea makhasi a thyme, 50 dikgerama tsa makhasi a spinach, 1 onion, 1 clove ea konofolo, 100 dikgerama, 100 dikgerama tsa chisi, letsoai, pepere.
Litokisetso:
Selae sa makhasi ka lintlheng. Tomate ea scald, peel le ho khaola likarolong. Senosa sebone ho 200 ° C. Zucchini le litamati li kentse setefo sa ho baka, fafatsa tafole e le 'ngoe. khaba botoro 'me u fafatse thyme. Letsoai, pepere ebe u kenngoa ka ontong ka metsotso e 5-10. Sipinake e tšolotsoe metsotso e 2 ho phehile metsi a letsoai. E kopanya ka sieve 'me u lumelle metsi hore a tsoe. Bulb le konofolo li koala likhae, li tšela le ho fola tafoleng e le 'ngoe. khaba ea oli. Khaola karolo ea boraro ea bohobe ebe o khetha karoloana ea marulelo. Beha likarolo tsa meroho, lilae tsa ham le chisi. Letsoai, pepere 'me u fafatse oli e setseng. Koahela ka holim'a bohobe, koahela filimi ebe u e beha lihora tse 2 serame. Hlatsoa litamati, scald, ebe u sebola. Khaola litholoana ka 'ngoe. Ha bohobe bo khaola karolo ea boraro e ka holimo le ka hloko, e le hore u se ke ua senya marako, khetha sengoathoana sa matsoho. Ka lebaka la ho teba ha lona, beha meroho eohle e lokiselitsoeng, likhahla tse tšesaane tsa ham le chisi ka lihlopha. U ka sebeletsa tafoleng.
Meatballs ka tomate mongobo
Bakeng sa batho ba 4. Nako: metsotso e 40. 294 kcal.
Lijo tsa sejana:
400 g fatše ea khomo, tafole e 2. likhaba tsa raese, lehe e le 1, eiee e le 1, tafole e 2. likhaba tsa phofo, meroho, letsoai, pepere, tafoleng e le 'ngoe. likhaba tse monate, tafoleng e le 'ngoe. akarelletsang likhaba le oli ea meroho, 1/2 kropole, lero la celery le pepere e monate, 200 di ml ea lero la langa le le lej.
Litokisetso:
Ho senya, eketsa raese, lehe le otliloeng le phofo. Anyezi e entsoe ka khabe 'me e halikiloe ka oli ea meroho ho fihlela khauta. Kenya onion ho penta. Hlahisa hantle, eketsa pepere le tafole e le 'ngoe. khaba e phomola. Theha li-meatball tse nyenyane, li tšele ka metsing a tukang a letsoai ebe u pheha metsotso e 5. Bakeng sa spaghetti, li-grated lihoete le celery ho grater, tlosoa ka botoro ka mocheso o tlase ho fokotseha. Kenya pepere e monate e ts'oetsoeng le tafole e le 'ngoe, khaba e noloang. Kamora 'metsotso e tšela lero la tomate. Kenya li-meatball ka mongobo o belisang mme u phehe ho fihlela mongobo o phahama. Se se letsoai. Sebeletsa ka linaoa tse sitsoeng tse phehiloeng.
Pilaf ea hona joale
Bakeng sa batho ba 4. Nako: metsotso e 75. 230 kcal.
Lijo tsa sejana:
1.5 kg ea nama, konyana kapa kolobe, 1 kg ea raese, 600 g ya lihoete, 500 g ea eiee, 250 dila ea oli ea limela, tafoleng e le 'ngoe. khaba ea zira le barberry, tafoleng ea 1/2. likhaba tsa turmeric, 1 hlooho ea konofolo, pepere e khubelu le e ntšo, tafoleng e 2. likhaba li noa.
Litokisetso:
Onion khaola ka e hlobolisa, lihoete - cutlery. Khaola nama ka likotoana tse nyane. Ka cauldron, futhumatsa oli, kenya onion le Fry ho fihlela khauta. Eketsa nama, Fry. Kenya lihoete ebe u pheha hammoho ka metsotso e 5-7 (u se ke ua koahela ka sekwahelo). Eketsa linoko, pepere le tafole e le 'ngoe. khaba e phomola. Khothatsa hantle. Tšela metsi hore e koahe nama. Koahela 'me u qete metsotso e 35 ka mocheso o mofuthu. Hlatsoa raese 'me u tšollele kahare, u boreleli, empa u se ke ua kopanya. Tšela metsing a chesang ho koahela raese ka 2 cm, fafatsa tafole e le 1, khaba le ho noa, koahele 'me u phehe ho fihlela raese e nka metsi. Bohareng, hatisa hlooho ea konofolo mme u etse likoti ka raese. Pheha metsotso e 25 hape. Hlohlelletsa le ho sebeletsa tafoleng.
Lijo tse ngata tsa meroho
Bakeng sa batho ba 12. Nako: metsotso e 50. 325 kcal.
Lijo tsa sejana:
1 eggplant, 1 zucchini, 1 e khōlō rantipole, 4 tamati, 1 leek, 1 pepere e monate, 2 tablespoons ea veine e omeletseng, litafole tse 4. akarelletsang likhaba le oli ea meroho, 3 cloves ea konofolo, pepere e ntšo le e khubelu, tafoleng ea 1-2. akarelletsang likhaba, meroho.
Litokisetso:
Serola sa limela le li-zucchini li hlatsoe 'me li khaole likoting tse kholo. Hlatsoa lihoete, ebola 'me u khaole ka lihlopha. Hape liek le tsona. Monate oa pepere o monate, tlosa peo 'me u khaole lipoleiti tse tšesaane. Ka pitsa e tebileng e chesang, futhumatsa oli, likhaete le li-leek. Ebe u kenya li-eggplant, ka mora metsotso e 5 - zucchini le pepere e monate. Tšela veine 'me u phehe ho fihlela halofo e phehiloe. Hlatsoa litamati mme u khaola halofo. Jupe makhasi grate ka e kholo grater. Kopanong e 'ngoe, kopanya makhasi a langa la tomate, khabeloa e khaotsoeng hantle, pepere le ho noa. Fula moriana ho fihlela o omella. Tšela sauce holim'a meroho le ho qeta metsotso e 7-10. Hlobisa ka mebala.