- Mokopu - 1 Kilogram
- Tsoekere - 1 Kilogram
- Orange - sengoathoana se le seng
- Metsi - 1 khalase
Bakeng sa ho lokisoa ha jeme ho tswa ho maphutshe le li-orang, u tlameha ho khetha mokopu o motle. Ba re mokopu o hōlileng ka ho feletseng o lahleheloa ke litlolo le vithamine, ka hona, khetha limela tse "semi-ready". Fumana pitsa e kholo ea enamel, eo re tla pheha phofu ena ea mohlolo ka eona. Kakaretso ka mehato ea ho etsa jeme mefuteng le li-orang (ho rona - e le 'ngoe ea lamunu) ke ka tsela e latelang: 1. Hlatsoa mokopu, peel le ho khetha peo. Khaola lilae tse ka bang 9 mm. 2. Hlatsoa lamunu, peel, khetha lipeo, 'me u fetise makhasi ao ka sesepa sa nama kapa u sila ka blender. Khetha peel. 3. Botlaaseng ba pan ba na le mokopu oa mokopu, ba fafatsa tsoekere, ka holimo ka lehlakoreng le tšesaane la orange gruel, ebe hape le mokopu, tsoekere, puree ea orange le "mosebetsi" ho fihlela lijo li fela. 4. Mokhoba oa rona-tsoekere-orange e se nang letho e siuoa feela ka lihora tse 12. Ke ea bohlokoa sebakeng se lefifi le se pholileng. 5. Kamora 'lihora tse 12, eketsa khalase ea metsi' me u tlise ho pheha, ebe u pheha ka halofo ea hora mocheso o tlaase. 6. Re beha jeme e lokiselitsoeng ka har'a linkho tse nang le sesebelisoa le ho li roala. Boloka sebakeng se lefifi - sebaka sa polokelo kapa kamoreng e ka tlaase. Bonatla le boikutlo bo khanyang!
Litšebeletso: 10-15