Tomate ke meroho e babatsehang. E monate ka tatso le ka thuso e ke keng ea lekanngoa. Empa basali ba banyenyane ha ba nahane hantle hore na lijana tse thahasellisang li phehoa joang ho tswa ho tamati. Lekhotla la culinary le na le diresepe tse hlano. Li bonolo haholo ho itokisetsa. Empa e fapane ka ho feletseng ho e mong - ka bobeli ka khopolo le tatso.
Gaspacho le pepere, likomkomere le celery.
Re hloka li-servings tse 'nè:
- 7 tomate.
- 1 likomkomere.
- 1 sepelepele se khubelu sa Sebulgaria.
- mahlaka a 2 a celery.
- 1 eiee e bofubelu, 3 cloves ea konofolo.
- 1 tablespoon ea veine ea veine.
- 5 tablespoons oli ea mohloaare.
- letsoai, pepere, pinch ea pepere ea pepere.
Litamati li lokela ho tlosoa ka mahlakoreng 'me likobo li tlosoe. Hape hloekisa likomkomere ebe u li khaola ka likotoana. Peeled onion khaola ka halofo 'me u robe lehlakoreng le leng ka lehlakoreng le leng. Joale e lokela ho khaoloa likotoana tse nyenyane tsa celery le cloves ea konofolo. Ka mor'a moo, u lokela ho sebetsana le pepere: tlosa lijo-thollo ho eona ebe u li khaola ka likotoana.
A blender, tomate, pelepele, lieiee, likomkomere, konofolo, celery e lokela ho hatelloa ho theha puree. Sehlahisoa sa puree sa meroho se lokela ho isoa sekotlolo. Eketsa oli ea mohloaare, asene, pepere, letsoai le kopanya ka botlalo. Sejo se lokiselitsoeng se hloka ho phomola halofo ea hora sehatsetsing. 'Me feela ka mor'a moo, sebeletsa tafoleng. Ka nako e 'ngoe le e' ngoe - 190 kcal.
Fana ka li-paprika le konofolo.
Re hloka li-servings tse 'nè:
- 6 tamati.
- 1 sepelepele se khubelu sa Sebulgaria.
- onion e 1, 3 cloves ea konofolo.
- tablespoons tse 7 tsa mohloaare.
- 4 tablespoons ea tsoekere.
- tablespoons tse 10 tsa asene.
- letsoai, pepere e ntšo le e khubelu.
Pele u tlameha ho tlosa peo ea pepere ebe u e khaola ka likotoana. Ka nako eo khabeloa u tšose peele e konofolo le eiee. Ka mor'a moo, tšoaetsa litamati, u li kopise ebe u li khaola likotoana. Ka mor'a hore u lokise metsoako, u lokela ho tšela oli ea mohloaare ka sekotlolo se seholo ebe ue futhumala. Beha meroho e khaoletsoeng moo 'me u omelle ka mollo o monyenyane ka metsotso e ka bang 10. Ka mor'a nako ena, eketsa letsoai, linoko le asene. Ebe u pheha ka metsotso e meng e 45 ka mocheso o mofuthu. Ka mor'a hore u phehe, kenya ka nkho, u lumelle ho pholile ebe u kenya ka sehatsetsing. Ka mor'a halofo ea hora sejana se loketse ho ja. E mong le e mong ea sebetsang - 180 kcal.
Confement lemon.
Re hloka li-servings tse 'nè:
- 6 tamati.
- 1 lemon.
- tablespoons tse 10 tsa tsoekere e tloaelehileng, 20 dikgerama tsa vanilla tsoekere.
Pele u lokela ho tlosa langa le le lej mme u kene ka likotoana. Ebe u khaola lilae tse tšesaane tsa lemon hammoho le letlalo 'me u koahe le tsoekere. Ka mor'a moo, lihlahisoa li lokela ho kenngoa ka sekotlolo, eketsa tsoekere ea vanilla mme e behe holim'a poleiti. Matla a mollo e lokela ho ba a mahareng a matla. Motsoako o lokela ho tlisoa ho pheha, ebe o bosula ka mocheso o tlase ka sekoahelo se koaloe hoo e ka bang hora. U se ke ua lebala ho hlohlelletsa kamehla! Confation e phethiloeng e tlameha ho fetisetsoa setsing se hloekileng 'me e lumelloa hore e qaliloe. Neng e 'ngoe le e' ngoe ea confiture, 210 kcal e tla fumanoa. Sejo se latelang se thahasellisang, se phehiloeng ho tswa ho tamati, e tla ba se chesang haholo.
Hot appezer le Parmesan, anchovies le basil.
Re hloka li-servings tse 'nè:
- 10 tomate.
- 5, tomate ea cherry.
- 200 dikgerama tsa li-canchovies.
- 50 dikgerama tsa grated Parmesan chisi.
- lifate tsa mohloaare tse 16 (ntle le likoting).
- capers tse 20.
- likotoana tse 2 tsa bohobe bo tšoeu ntle le peele.
- 3 tablespoons oli ea mohloaare.
- 3 cloves garlic.
- sehlopha sa 1 sa basil.
- letsoai, pepere.
Algorithm e latelang. Khabeloa u tšela sprigs ea basil le peeled konofolo. Bohobe bo bobe ho roba likoto. Hlatsoa le ho rema li-anchovies. Ebola peel ho tloha ho tamati ea cherry. Ebe o lokela ho beha ntho tsohle ka sekotlolo le basil le konofolo, eketsa capers, oli ea mohloaare le oli ea mohloaare. Letsoai, pepere le kopanya. Mohato o latelang:, tomate e kholo e arotsoe ka halves, ntle le ho tlosa peele. Khaola sekoti 'me u se behe holim'a pampiri ea ho baka. Litamati tse mafura le mokelikeli o itokiselitsoeng, fafatsa le Parmesan. Beha terata ea ho baka ka ontong 'me u bake metsotso e 15 mocheso oa likhato tse 200. Karolong e phethiloeng - 230 kcal.
Salate le li-dumplings tsa litapole, arugula le shallot.
Re hloka li-servings tse 'nè:
- 3 tomate.
- pile ea litapole.
- 100 dikgerama tsa arugula.
- digrama tse 60 tsa grated Parmesan chisi.
- 150 dikgerama tsa ntloana e sa fumanehang mafura.
- 150 dikgerama tsa phofo.
- mahe a 2.
- 1 onion fennel, 3 sprigs ea tarragon, 1 hlooho ea shallots, 10 makhasi a currant.
- tablespoons tse 7 tsa mohloaare.
- letsoai, pepere.
- tablespoons tse 3 tsa balsame.
Sejo sena se thahasellisang se lokiselitsoe ka tsela e latelang. Pheha litapole 'me u phehe litapole tse pholileng. Lerumo, likhaba tse tharo tsa oli ea mohloaare, mahe, cottage chisi le parmesan li lokela ho tsoakana le litapole tse mashed. Kenya rukola e hahiloeng hantle, letsoai le pepere. Ho tloha sephetho sa puree lokela ho thehoa boroso 2 cm e teteaneng le khaola ka tšesaane dilae. Li-dumplings tse hlahisoang li lokela ho lahleloa ka metsi a phehile a letsoai le phehiloeng ka metsotso e meraro. Joale o lokela ho lokisetsa meroho. Fennel khaola ka mehele, tamati - lik'hilograma, peel le chop ka shallots. Hlohlelletsa meroho, letsoai, pepere le nako le asene. Ho tloha holimo eketsa makala a tarragon le makhasi a currant. Qetellong, o tlameha ho chesa li-dumplings mme o li behe holim'a poleiti le salate. Matla a matla a ho sebeletsa e le 'ngoe ke 560 kcal.
Thabela takatso ea rona!