Nako ea ho itokisa : metsotso e 15.
Ho pheha nako : lihora tse 2 metsotso e 5.
Likorolo : 210 ka nako ea ho sebeletsa
Letlalo - 14 g
INGREDIENTS:
• li-zucchini tse 1 ntle ho karolo e ka hodimo le e ka tlaase
• likotoana tse peli tsa litapole li khaola likoto
• ligrama tse 250 tsa rantipole e nang le sliced
• 3 tbsp. l. oli ea meroho
• 15 g ea botoro
• onion e 1 e khethiloeng
• 4 tse tšesaane tse nang le lisele tsa celery cuttings
• 50 g ya li-mushroom tse tšesaane
• 1 tbsp. l. e qhibilihisitsoeng kapa 1 tsp. pherese e omileng
• 150 ml ya lebese
• lehe le le leng
• 50 grams a freshcrumbs
• Cheese e grated ea 50 gr
LITOKISO:
1. Khaola zucchini ka halofo. Spoon peo le likhoele. Metsing a tletseng letsoai, litapole tse phehang le lihoete (metsotso e 10-15). Lahla metsi le pholile.
2. Preheat ove ho 180 ° C. Ha u le tseleng, futhumala meroho le botoro. Siretsa eiee le celery ka mocheso o mofuthu ho fihlela onion e bonolo (metsotso e 5). Eketsa li-mushroom ebe u batla ho feta metsotso e le 'ngoe. E tlohele. Khaola litapole le lihoete le limilimithara tse 5, beha meroho le parsley ka lero le pholileng. Hlatsoa mahe ka lebese. Tšoaea ka breadcrumbs le chisi. Tšela pane e monate le pepere.
3. Etsa lihlahisoa tsa meroho ka li-halves tsa zucchini. Li kopanye le tsona 'me u li koahe ka thata ho foil. Apara seteiti sa ho baka ebe o chesa ka hora le halofo. Tlosa foil eo mme u fetise zucchini ho sejana se futhumetseng. Jese e neng e setse setulong sa eona, e tšela ka har'a li-gravy ebe e sebetsa ka mofate oa meroho.
Makasine "E monate le e bonolo" Khatiso ea 3