Salate "Bophelo bo botle ba lelapa"
- makhasi a salate e tala
- 1 sehlopha sa radish
- 1 e ka lekaneng ea poone e nang le makotikoting
- Likhalase tse 0,5 tsa currant tse khubelu
- 2 mahe a phehiloeng
- oli ea meroho
- meroho, letsoai ho latsoa
Ho lokisetsa sejana:
Makhasi a lettuce a taboha. Li-berries tse monate li hlatsuoa, li hlajoa ho tloha ho stems ebe li kenngoa ka sekotlolo sa salate. Lekhasi le khaola likokoto, le qhibiliha mahe, meroho nashinkovat. Hlakola metsi ho tloha ka kaneng ka poone. Lithako tsohle li kopantsoe sekotlolo sa salate, nako ea oli le letsoai ho latsoa.
Saladi e "makatsang"
- 1 beetroot e belisoa
- 2 lihoete tse ncha
- 0,25 k'habeche k'habeche
- 1-2 likomkomere
- oli ea meroho ho latsoa
Ho lokisetsa sejana:
Khaola likomkomere e be lihele tse masesaane. Meroho e setseng e lokela ho tlosoa ka grater e khōlō. Lithako tsohle tsa salate li kopantsoe, li lekanngoe ebile li na le oli ea limela (u ka khona - monko o monate). Salate e khabisa ka bohlale ba hau.
Cutlets ea Herculean
- Likotlolo tse 2 tsa li-flakes tsa Herculean "Extra"
- 1,5-2 li-cubia tsa likhoho tsa khoho
- 2 eiee eieee (e entsoeng)
- Mahe a 2
- 2 tbsp. likhaba tsa dill
- oli ea meroho bakeng sa ho tsuba
Ho lokisetsa sejana:
Hercules e tšela senoelo sa metsi a phehile, a qhibilihisang monoana oa moro, ebe o koala sejana ho fihlela flakes e ruruha. Haeba u pheha li-cutlets bakeng sa bana, ho molemo hore u se ke ua li eketsa li-cubes tsa moro, kaha li na le lijo tse ngata tsa lijo. Kamor'a metsotso e 10 u eketsa ho ruruha ha flakes ho omisitsoeng ho oiee ea oli ea meroho, mahe a macha le dill e entsoeng. Kopanya ntho e 'ngoe le e' ngoe 'me u hale joaloka li-pancake ka mocheso o tlase Tatso ea sejana e tšoana le li-cutlets tsa khōlo.
Limela tsa litapole
- 6-7 litapole
- Likotlolo tse 3 tsa phofo
- Mahe a 2
- oli ea meroho ho latsoa
Ho lokisetsa sejana:
Peel le phehiloeng litapole ka ho grinder nama. Kopanya litapole tse pholileng ka phofo, mahe a mahe le ho shapuoa ba makhooa. Letsoai. Boima bo hlahisoang, ho khaola lirafshoa, bohareng bo etsa ho fokotsa. Fry ka oli ea limela bakeng sa metsotso e 2-3.
Li-cookie ka yogurt
- Likotlolo tse 2 tsa yogurt
- 2 tbsp. likhaba tsa oli ea meroho
- Likopi tse 0.5 tsa tsoekere ea granulated
- 1h. khaba ea soda le sira, asene
- 500 g ea phofo
- 1 lehe
- peo ea sesame
Ho lokisetsa sejana:
Kefir e otloa ka oli ea limela. Eketsa soda le ho e, tsoekere le phofo. Knead hlama. Ha hlama e se e loketse, e emele ka bophara ba cm, e khaole lirafshoa, ka holimo le lehe le otlolohileng le ho fafatsoa le sesame. Apara setlolo sa ho tlotsa 'me u phehe ka ontong ka metsotso e 20.
Pula ka jeme
- 1 kg ea phofo
- 25-50 g ya tomoso
- Likotlolo tse 2 tsa metsi a futhumetseng
- 2 tsp. Letsoai la letsoai kapa jeme e teteaneng
Ho lokisetsa sejana:
Tšela ka letsopa kapa enamel ware le 0.5 likhalase tsa metsi a futhumetseng le qhibiliha tomoso ho eona. Eketsa hape senoelo sa metsi a letsoai a mang 'me u qale butle-butle ho hlahisa phofo, joale - metsi le phofo kaofela. Hlama e lokela ho ba e teteaneng. Phunya hlama bakeng sa pie ka sekotlolo, e koahe ka sekoahelo 'me u tsamaee sebakeng se mofuthu bakeng sa hora e le' ngoe. Ha hlama e phomola, e ntše, u siee hanyenyane ho khabisa. Ho tloha holimo beha jeme kapa jeme leha e le efe, khabisa kaka ka grill ea hlama e setseng. Lubricate kaka le lehe yolk. Hohoa ka ontong ka metsotso e 30 ka ho futhumatsa ka tsela e leka-lekaneng.
Lihobe tse nang le bohobe
Bakeng sa teko:
- 100-125 g botoro ea botoro
- 1 senoelo sa phofo
- 4-5 mahe
- 0,25 tsp letsoai
Bakeng sa tranelate:
- Mahe a 3
- 1 khalase ea tsoekere
- vanillin kapa vanilla tsoekere
- 1 tbsp. khaba ea phofo
- 300 ml ea lebese
- 300-400 g botoro ea botoro
Ho lokisetsa sejana:
Ho tswa ho hlama e entsoeng etsa likarolo tse lekana le 1 teaspoonful e feletseng. Li behe holim'a pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka, cm 4 e arohane. Beha seterei sa ho baka ka mahobe a chesang. Bake ka metsotso e 15-20 ho 200 ° C, ebe o theola mocheso ho isa ho 160 ° C ebe o chesa metsotso e meng e 15. Lokisa tranelate. Lihe li sila ka tsoekere, eketsa vanillin le phofo. Boea ba pheha 'me ka hloko, ka tšohanyetso le tšollele motsoako oa lehe, le o tsose ka whisk. Tshebetso eohle e tlameha ho etsoa ka mocheso o tlaase ho fihlela tranelate e ntse e tota. Ka nako eo tlosa mocheso le pholile. Kenya kerame ea tranelate ebe ue kenya ka sehatsetsing. Lihobe tse hahiloeng li khaola ka lehlakoreng le leng 'me li tletse tranelate.