- Cod fillet - 500 Grams
- Aniee - 100 Grams
- Lihoete - ligrama tse 80
- Butter - 25 Grams
- Lekhasi la Bay - likotoana tse peli
- Peppercorn e ntšo - likotoana tse 5
- Lihoai tse belisitsoeng - likotoana tse peli
- Meroho - - Ho latsoa (Green eiee, dill mane, parsley.)
- Letsoai, linoko - - Ho latsoa
Etsa eiee le lihoete ka sekotlolo mme u tšollele metsi a batang. Eketsa lekhasi la bay, letsoai le pepere. E ke e phehe. Etsa sekhechana sa cod ho pheha moro. Ema ka metsotso e 10 (etsa hore moro o se ke oa pheha). Pheha mahe a khetla 'me u fa. Khabeloa chop ea meroho. Kamora metsotso e 10, tlosa cod ho tloha pan. Ho phomola, khetha masapo le ho khaola likotoana. Qhibiliha botoro ka saupe, joale eketsa ho eona mahe le banyalani ba bang ba spoonfuls ea moro. Beha litapole tse pholileng holim'a poleiti le tlhapi holimo. Tšela tlhapi ka mongobo 'me u fafatsoe ka litlama. Bon takatso!
Litšebeletso: 2