Lentil e nang le zucchini
Litšebeletso: 4, ho lokisetsa: metsotso e 40, ho lokisetsa: metsotso e 15
- 200 g ya lentile tse tala kapa tse sootho
- 2 zucchini
- bulb ea boholo bo bohareng
- 3 clove tse kholo tsa konofolo
- 6 tamati
- 1 chili kapa 1 tsp. azhika e kholo
- 2 matsoho a makhasi a sipinake kapa sehlopha se seholo sa parsley
- 2 tbsp. l. chise e parmesan e grated
- oli ea meroho
- 100 ml ya metsi
- letsoai leoatleng
Lentile tsa Cook, tse ngotsoeng ka har'a sephutheloana. Tsukini e khaola ka hare, e tlose motsoako oa ho etsa "likepe". U se ke ua tlosa peel. Lokisetsa setofo ho 180 ° C. Nka seterei se tebileng sa ho baka, u se ke ua se tšela oli ka oli, beha halofo ea zucchini fatše. Boha ka ontong ka metsotso e 10. Ebe u fetola zucchini ebe o chesa ka metsotso e meng e 10. (O ka etsa zucchini ka boiler bobeli.) Khabeloa u tšose lieiee le konofolo. Re ba kenya ka penti e tebileng ea ho pata ka oli ea limela ho fihlela e hlakile. Ka tomate, tlosa letlalo (le ka tlosoa habonolo haeba tomate e le pele ho scalded) le ho khaola likoto. Li kenyelletse ho eiee le konofolo hammoho le ajika (kapa chopped chili), kopanya tsohle. Kopanya motsoako oa meroho ka lensisi. Eketsa 100 ml ya metsi a chesang, letsoai ho latsoa. Kamor'a metsotso e seng mekae, eketsa makhasi a spinach kapa parsley e tšetsoeng, tlisa motsoako ho pheha ho etsa hore meroho e phehe. U se ke ua tlosa zucchini ho tloha sepeng sa ho baka, u se tlatse ka meroho e nyenyane, fafatsa le Parmesan chisi. Ke habohlokoa ho jara zucchini e le hore li phelisane, joale ho tlatsa ho ke ke ha ata. Tlosa lebenyane la ho baka ka ontong ka metsotso e 15, ho fihlela cheese e apeloa ho fihlela e le putsoa le khauta. Hang-hang tšoara tafoleng.
Mackerel e marinade e nang le beetroot
Litšebeletso: 4, ho itokisa: metsotso e 20 (1 hora bakeng sa li beet tsa ho baka), ho pheha: metsotso e 10 (hora e le 1 bakeng sa ho hlapa)
- 8 likotoana tse nyenyane tsa mackerel
- Li-beet tse 4
- oli ea mohloaare
- sejoana se sengata sa khauta e ntle
- pepere e ntšo e ncha
- letsoai leoatleng
Bakeng sa lijana tsa marinade:
- 150 ml ya metsi
- 50 ml ya asene ea cider
- 120 ml ea lero la lemone
- 1/2 tsp. grated lemon peel
- 2 bay leaves
- lihoete tse nyane
- bulb
- clove ea konofolo
- 3 tbsp. l. tsoekere e nang le granulated
- 1 tsp. letsoai leoatleng
- 1 tsp. coriander dipeo
- 1 tsp. peō ea junipere
- Lierekisi tse tšoeu le pepere e ntšo
- 80 ml ea oli ea mohloaare
Hlatsoa li-beet, omileng, phuthela ka foil. Boha ka ontong ka 200 ° C ka metsotso e ka bang 40-60 (ho itšetlehile ka boholo ba beet). Bake beetroot 'me u khaole ka mahlakoreng a mabeli. Bakeng sa marinade, kopanya asene ea cene le lero la lero la lemone, eketsa 150 ml ea metsi, makhasi a bay le lihoete, tse entsoe ka litapole kapa limela tsa meroho. Eketsa lieiee, tsoekere, coriander le junipere, khaola meketeng e tšesaane. Tlisa motsoako ho pheha, eketsa letsoai le pepere. Qetellong eketsa oli ea mohloaare, khase ea lemon le konofolo e sithabetseng, pheha marinade ka metsotso e seng mekae ka mocheso o tlaase. Liiee tse nang le marinade li lokela ho nolofatsa butle, empa li lule li le tlaase. Filet mackerel hanyenyane letsoai le pepere. Hala pan e pholileng ka teaspoon ea oli ea mohloaare. Mo behele fatše. Fry ka metsotso, etela 'me u halefetse motsotso ka lehlakoreng le leng. Beha litlhapi ka lehlakoreng le le leng ka poleiti e tebileng. Top beha beet, e tšolotsoeng
Shish kebab ho tswa ho khoho
- 400 g, malinyane a likhoho
- Li-mushroom tse mahareng tse mashome a mane
- 1 pepere e monate e monate
- 3 lihlooho tsa eiee
- 1/2 tbsp. ketchup
- 100 g ya raese e phehiloeng
- 30 dikgerama tsa rosemary e ncha.
Hlatsoa nama ea nama ea kana, letlalo, khaola nama. Khaola nama hore e be lihlopha. Moriana o monate ka skewers. Hape ho skewers strum li-mushroom, eiee, likhabiso tse nang le likhaeli, le likhae tsa pepere e monate. Lubricate meroho le nama le ketchup. Beha skewers ka grill mme u phehele metsotso e 10 le sekwahelo se koetsoe. Nako le nako u fetole nama le meroho le sauce ea metsi. Sebeletsa kebab e nang le raese e phehiloeng, e tletseng rosemary.
Salate "Thabo e sa lebelloang"
Litšebeletso: 4, ho lokisetsa: metsotso e 20. Litokisetso: 5 metsotso.
- Likomkomere tse nyenyane tse peli
- 1/2 fennel
- 1 stalk ea celery
- 2 matsoele a phehoang
- 8-10 lithane tse nyane tsa bacon
- Khaolo
- e seng kae ea peo ea soneblomo
- 50 g cheese e thata
- 1 e fokolang ea cilantro e hahiloeng hantle
Bakeng sa lijana tsa refueling:
- 2 tbsp. l. mosetareta oa pelo
- 1/2 tsp. apere cider asene
- 1 tbsp. l. lero la lemone
- 2 tbsp. l. oli ea mohloaare
- tsoekere ea tsoekere
- letsoai, pepere
Bacon e hula kahare e ommeng e omeletseng ho hlahisa crispy. Apara thaole ea pampiri ho tlosa mafura a mangata. Senya pane e monate le ho chesa peo ho eona. Likomkomere tse khaotsoeng hammoho le tšesaane e hlobolisa (sebelisa litapole peeler). Ka tsela e tšoanang khaola fennel. Letlalo le entsoe ka tšesaane. Celery e khaola le ho feta, hape, e le tšesaane kamoo ho ka khonehang. Kholose e khaotsoe ka halofo, tlosa bone le letlalo. Khaola likarolo tse 5 mm lekaneng. Kopanya lisebelisoa tsa ho fepa. Beha salate ka poleiti ka likarolo: pele fennel, joale celery, likomkomere, avocado, li-chunks tsa sefuba se futhumetseng sa kana, sebon. Tšela salate apara, fafatsa le grated chisi, a halikiloeng soneblomo dipeo le cilantro. Hang-hang u behe tafoleng.
Tee ea Cowberry-pere
- pere e kholo
- 3 tbsp. l. cowberries
- 1 tsp. tee e ntšo
- 500 ml ea likhomo
Brew tee, e-re emeng metsotso e seng mekae. Khaba e entsoe ka likarolo, kenya kettle le cowberry 'me u tšollele tee e tlhotliloeng. Tlohela ho ema metsotso e seng mekae 'me u tšollele holim'a linoelo.
Mahe a pholileng ka bohobe ba Borodino
- Likotoana tse mashome a mahlano tse 2,5 tsa bohobe ba Borodino
- Mahe a 8
- 2-3 tbsp. l. oli ea mohloaare bakeng sa salate
- 2 tomate e khōlō ea nama
- coriander
- oli ea mohloaare
- asene ea balsame
Litšebeletso: 4-8. Litokisetso: 5 metsotso. Boitokisetso: metsotso e 10-15
Ho tloha ka karolo e 'ngoe le e' ngoe ea bohobe u khaola bohareng, u khelohile ho tloha bohōleng ba lisenthimithara tse peli ho ea ho tse peli. Fry bohobe "liforeimi" ka lehlakoreng le leng ka oli ea mohloaare. Etela, o senya bohobe ka har'a lehe le le leng ka metsotso e 2-3, e le hore yolk e lule e le metsi. Khaola tomate, u tšele coriander, kopanya le nako ea salate ka oli le lerotholi la balsamic. Sebeletsa salate le mahe a lutlang sekoteng se le seng.