Salate ea phomolo Salade ena e ka pheha ka potlako haholo. Ke moruo ka mokhoa oa ho hlophisoa ha lihlahisoa. Ka lebaka la ho ba teng ka salate ea liapole le ho apara mosetareta, ho na le lero le lekaneng. Litholoana tse omeletseng li etsa hore ho be le tumellano e phethahetseng le nama le meroho. Baratuoa bohle ba ne ba rata salate ena. Ke u eletsa hore ue lokisetse ka matsatsi a phomolo kapa letsatsi ho ea tafoleng ea lijo tsa motšehare.
Lijo:- Lipalesa 30 g
- Cranberry e omisitsoe 30 g
- Apple 1 pc.
- Rukkola 1 beam
- Letsoai 2 g
- Motsoako oa pelepele 2 g
- Lemon 1 pc.
- Salase e tala 50 g
- Khoho ea 300g
- Breadcrumbs 50g
- Oli ea mohloaare 2 tbsp. l.
- Leruo, koro 50 g
- Li-mahe kana 1 pc.
- Dijon ea mosetareta 1 tbsp. l.
- Lero la lemone 2 tbsp. l.
- Oli ea mohloaare 2 tbsp. l.
- Letard French (ka lijo-thollo) 1 tbsp. l.
- Mohato oa 1 Ho etsa salate, u lokela ho nka li-poultry, li-prune tse omisitsoeng, li-cranberries tse omisitsoeng, liapole, lemon, oli ea mohloaare, letsoai, motsoako oa pelepele; kaha moriana o nka mosetareta, lero la lemone, oli ea mohloaare; phofo bakeng sa phofo, lehe, bohobe ba crumbs.
- Mohato oa 2 Tšela metsi a chesang holim'a litholoana tse omisitsoeng. Hlatsoa. E omme. Khaola li-prunes ka lilae.
- Mohato oa 3 Apple khetha mofuta o motala le lero, khaola ka liphahla tse tšesaane. Fafatsa ka lero la lemone.
- Mohato oa 4 Lokisetsa moriana: kopanya mosetareta, lero la lemone le oli ea mohloaare. Pepper ka thato.
- Mohato oa 5 Lokisetsa lijana tse 3: ka phofo, lehe le otliloeng, le breadcrumbs. Hlatsoa sesepa sa khōhō, e lahle, e omme hantle ka sephaka. Fetisa li-fillets ka phofo.
- Mohato oa 6 Ebe o kenya li-fillets lehe.
- Mohato oa 7 Fetisetsa li-fillets li-crumbs tsa breadcrumbs, u li hatelletse ho nama.
- Mohato oa 8 Fryts fillets ka mocheso o phahameng ka metsotso e 8-10 ho tloha mahlakoreng a mabeli ho ea mmala a khauta. E pholile.
- Mothati oa 9 Khaola li-fillets tse kenang.
- Mohato oa 10 Tlosa salate: beha meroho, lettuoa le litholoana tse omisitsoeng tlase ea sekotlolo sa salate.
- Mohato oa 11 Ka mor'a moo, beha liapole tsa apole.
- Mohato oa 12 Ebe o qhaqha likhoho tsa khōhō.
- Mohato oa 13 Eketsa meroho le lettuce makhasi. Apara ka sauce. Ipehela tafoleng.